Tag Archives: Techniques

The use of baths as a means of relaxation has been used since the olden days. The word 'spa' is colloquial in nature and it refers to an establishment that deals in the improvement of health. It is also refers to a resort that has a mineral spring or a whirlpool bath in it. The whole concept is of wellness through bathing.

The simple bath is a very effective means of stress removal as well as rejuvenation. The choice of water may be hot or cold. There are various therapeutic benefits to a good bath and research has shown that a good bath can actually help in healing various ailments.

Today there has been a steady increase in the ailments related to stress and the pressures of a fast paced life. This has become a problem and to tackle this various methods have been used. Bathing is one such technique wherein it has evolved from just a hygiene thing to an indulgence that uses various add-ons. Taking a bath has undergone a paradigm shift to a complete healing process. Bath oils, salts, herbs and cosmetics are used now to enhance the bath experience and sooth frayed nerves. The revolution has gone to such extents using milk or even champagne as a substitute.

A spa is where one goes to rejuvenate, relax and get all the stress out of the system. Previously it used to be only for the rich and the powerful, but now things have changed a lot. The spa treatment has become economical and hence available to the middle class also. There are different types of spas that deal in various treatments. A few examples are the health spa, the medical and the rehab spa. These specialize in various aspects of the spa treatment and we can go to the one that suits us the most. Even though we need to spend money on a spa visit, the personal care and the type of treatment that we will get is well worth it all.

The art of meditation has taken a back seat over the years to the bath. Though they co-existed previously. Meditation got entangled with religion and hence was frowned upon. In the recent years that has changed and meditation has found its rightful place in the hierarchy of stress busting tools. Meditation is very effective in uncluttering the mind, bringing back focus and helping in concentrating. Meditation has to be included in the regular cycle of life. It helps greatly to relax and get the mind free and detoxified.

There are various techniques for meditation but the most famous ones are as follows.

1) Watching ones own breath-this dwells on the need to bring the mind to concentrate on one thing, thus relaxing it and helping to focus better. This technique helps in lowering blood pressure and pulse rate.
2) Clearing your thoughts-this requires a little more skill and practice and it involves making the thought process clear and clutter free. It has a soothing effect on the mind.

Group meditation is largely recommended as the energies are united leading to a faster healing process.

Jenny Slater is an expert on Bath and Spa Relaxation Products. She writes on these, and other bath and spa related topics at Bath Pillows, an up-and-coming website on all the benefits that can be had taking some time out of your day to relax at the spa.

Now, there is a new approach to meditation, the energy based meditation. Meditation is much easier and simpler if You received a Divine Energy initiation from a competent master. What the master would do is actually align your energy centers or Chakras to the Divine Energy frequency.

When starting a meditation regimen, there are some basic things you need to know. First, you must allot the time to do so. This can be any time of day, but it is most effective first thing in the morning and last thing at night. Just 5 minutes twice a day will get you started and you will begin to realize the benefits very quickly.

Meditation is not impossible! There are some easy meditation techniques that anyone can learn. To understand these techniques you should have a basic awareness of what meditation is. Meditation is the process whereby we still the mind in order to find our true self, and this results in relief from stress and a more peaceful existence.

Sit down, close your eyes, and breathe in through your nose silently counting to three. And exhale again through your nose, silently counting to six. Repeat. You are breathing out twice the length that you are breathing in. That means you are breathing a lot of air in for 3 and slowly drawing that breath out counting to 6.

The first is to ensure nobody and no thing can disturb you. Make sure all possible forms of distraction are miles away. There is nothing worse than reaching a deeply calm state only to have your cellular phone go off and startle you back into tension and anxiety. Or even worse, being half-way through a guided meditation when a cat jumps through the window and promptly jumps on your face. Not cool at all.

Use guided meditation CDs or mp3s. There is nothing wrong with a little help. Some of these are very good. There are ones that actually emit sounds that can instantly put you in a meditative state.

Go ahead right now even as you continue to read this article bring your attention to your breath feel the sensations of the inhaling breath and then maintaining that connection notice all of the sensations that can be felt on the exhaling breath as well.

The hardest part of silent meditation is to quiet the chatterbox of the mind, what some call the "monkey mind," always moving and making noise. In silence, thoughts will still come, but the practitioner tries simply to observe the thought, and not interact with it.

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Invented in ancient China thousands of years ago, acupuncture is a method of alternative medicine that involves inserting thin but solid needles into various points throughout the body. Acupuncture is widely known in pop culture, but few people have honestly tried it. Many are afraid based on depictions of acupuncture as covering the body with needles, but acupuncture is more complex and intricate than that. The most common fear is perhaps pain, but Denver acupuncture has been shown to not only not be painful, but scientifically demonstrated to be an effective pain relief technique. There are many reasons someone today would consider seeking out acupuncture, and the benefits in some cases far outweigh any disadvantages there may be to the practice.
The first depictions of acupuncture techniques can be dated back as far as 1600 BCE, which puts the practice at over 3600 years old. The earliest written record of acupuncture is more recent, though it is still from 200 BCE. Denver Acupuncture techniques have been used around the world outside of china. In ancient Europe, a mummified body was found with tattoos on many acupuncture points. The body was over five thousand years old, which indicates the process has been discovered in multiple locations throughout the ancient world. However, the first country to widely practice acupuncture was China, and as the world became more modernized, other countries began to import the practice to use themselves. Portuguese missionaries brought the practice to the West, touting its benefits to anyone who would listen.
The idea of acupuncture rests on the central notion that the body’s energy forces are regulated by something called qi. Denver Acupuncture techniques are used to stimulate important points on the body to allow qi to flow through it more evenly. These stimulations can be warming, massage techniques, or the most widely known acupuncture technique using needles. In most locations, acupuncture needles are disposable and sanitary, only used for one patient before they are discarded. They are made of stainless steel wire typically, and are very thin to minimize pain from insertion. It is said that a practiced acupuncture therapist can insert the needles without causing the patient any pain.
Denver Acupuncture is used to treat a wide variety of conditions, including migraines and tension headaches, and various joint issues including lower back pain. Many who experience these issues see them go away with acupuncture treatments. It is a fascinating type of therapy; its practice is ancient and complex. Though there are some disputes as to the legitimacy of acupuncture as a treatment method, the majority of American doctors believe it is at least somewhat effective when it comes to pain treatment. Those who suffer from migraines, tension headaches, or joint pain and cannot find any relief from other techniques should consider acupuncture as an option, as there is very little to lose by giving it a try. The potential for pain relief should be exciting to those who suffer from these sometimes inexplicable conditions.

Alan Smith is an expert on health and wellness.  He has been writing articles on Denver acupuncture  for several years.