Tag Archives: Stress

Most of us lead busy, fast-paced lives. We have too much to do and too little time, and may be dealing with career pressures, family difficulties, or financial problems on top of everything else. Doctors have known for some time that there is a direct link between stress and a variety of health problems including headaches, stomach problems, heart problems, skin conditions, and high blood pressure, as well as depression and anxiety. While we can't eliminate all stress from our lives, we can take steps to reduce its effects, and meditation is a wonderful way for you to calm down and regain your balance.
 
Meditation has been used for centuries as a way for people to reflect, relax and connect with their inner selves, but it is not some mysterious ancient art that requires years of study. At some time in your life, you have probably experienced a meditative state, a feeling of peace and serenity, simply by walking through the woods, or enjoying a beautiful piece of music. With just a little practice, you can achieve that peaceful state whenever you wish, and feel refreshed and ready to take on life's challenges.
 
Try to Meditate Daily
Pick a time that works for you. If you have children, wait until they are in school or napping. Many people meditate in the morning as a relaxing way to start the day, while others like to meditate before bed. The time of day is not important, nor is the amount of time you spend meditating. Twenty to thirty minutes is good, but even if you can only spare 5 or 10 minutes you will still benefit from it.
 
Meditation Basics
Choose a quiet place with few distractions. If you like, you can light incense or a scented candle, but it isn't necessary. Some people find it helpful to listen to relaxing music or nature sounds while meditating; others prefer complete silence. You can sit cross-legged on the floor, or sit in a chair with your back supported. The important thing is that you are comfortable. Place one hand on each thigh, or cup your right hand under your left in your lap. You do not have to stay still to meditate! It's ok to move or scratch an itch! Don't feel that you have to shut out the world completely to get the benefits of meditation. If the phone rings, or there is some other brief interruption, just take care of it, then go back to meditating.

 
Breathing
Keep your spine straight, but not stiff, as this allows you to breathe deeply. Breathing deeply helps you to relax and concentrate because more oxygen is getting into the bloodstream. And deep breathing actually slows your heart rate. When you have found a comfortable position, begin focusing on breathing deeply. Follow each breath as it enters your nose, goes down into your lungs, and then out your nose again. Feel it on your upper lip as you exhale. Breathe in to the count of 4, and exhale to the count of 4. Feel the muscles in your body beginning to relax.
 
Don't be concerned if you find it difficult to relax in the beginning. Trying too hard to relax can be stressful in itself! You may find yourself thinking about work, or all the things you need to take care of that day. If so, just acknowledge the thoughts that come into your head, but then let them go and focus again on your breathing. You may also want to start with shorter periods of meditation and work up to longer sessions.
 
Visualize
Visualization is a great tool to help you relax. Imagine yourself in a place that you find peaceful, for example, the beach. Think about the sounds you would hear there:  the cries of the seagulls, and the sound of the waves on the shore. Imagine how the sun feels on your skin, and the smell of the salt air. You might choose to visualize being in the woods, or in the mountains. Whatever you choose, imagine every detail as if you are actually there.
 
Meditation is only one of the ways to reduce the stress in our lives. Eating healthy foods and getting enough sleep and exercise are also very important. Take a look at your lifestyle and decide whether you need to make other changes, but try meditation, too. It is a great way to relax and reduce the negative effects of stress, and you will feel the difference immediately.

Louann Vertrees is an entrepreneur and freelance proofreader and editor. She has also worked as an English teacher and counselor, and holds a Master's degree in Educational Psychology. Among her many interests are Eastern philosophy and holistic health care and disease prevention. Visit her website at http://azproofreader.com

Adaptogens or the adaptogenic herbs have been considered as one of the fundamental components of the eastern medicine today. These herbs are now recognized all over the world for their extraordinary abilities to assist the body in coping up with all forms of stress.

Adaptogens have been publicized as essential ingredients in a wide variety of Chinese herbal formulas. Most natural healthcare providers recommend the use of these herbs for the special ability to help human beings in adapting to stress and also several other challenges. There are some herbs that are adaptogenic by nature, but they would be effective only when they are taken as whole-herb and not in its extracted form.

How Adaptogens Work?
The basic characteristic of adaptogens is to help the body system in getting back to its balanced state, irrespective of its overactive or underactive nature. These herbs tend to act in either of the direction based on the requirement of the body. This is how these adaptogenic herbs are able to help people in recovering from varied physical illnesses by striking a balance with the individual systems.

Herbs, such as reishi, cordyceps, mucuna , astragalus, and ho shou wu belong to the class of adaptogens, and these herbs are actually effective in eliminating stressors from the body. These herbs are such substances the effect of which are nonspecific, and allow the body to defy all types of stressors that includes, environmental, emotional, psychological and biological factors. The most appropriate way of fighting stress is to allow the body to balance it with the hormones present in body to dissuade it from influencing the body. These herbs help in increasing the overall well-being and also balance the endocrine hormone. They support the immune system too.

The most important benefit of adaptogens is that it decreases the bodys sensitivity to the hyperactive systems, and helps in increasing the sensitivity of the hypoactive systems. These Chinese tonic herbs that act as adaptogens work on adrenal glands, and it resists stress. The adrenal gland is the primary source that produced stress and other emotional responses. This gland produces and stores epinephrine, norepinephrine and dopamine- the three essential compounds responsible for all types of stress.

The Known Adaptogenic Herbs
Astralagus is one of the adaptogens that helps in stimulating the immune system and helps in dealing with heart diseases and cardiac problems as well. According to traditional Chinese practices, this particular Chinese tonic herb tonifies the spleen and blood to aid defensive energy. It boosts vitality and helps in recovering from chronic stress.

Reishi is another Chinese tonic herb with adaptogenic properties that helps in soothing the nerves and induces proper sleep as well. As reishi is an adaptogen, it is also considered to act as an immune stimulant.

Cordyceps is a similar Chinese tonic herb that has several health benefits, and is also an adaptogen. It helps in relieving stress by improving the flow of oxygen in the body and enhancing proper blood circulation. It also helps in dilating aorta at the time if extreme stress.

Mucuna helps in improving the production of dopamine, which is essential for improving mental health conditions. It helps in reducing depression and stress and influences dopamine production. It treats nervous disorders too.

Ho shou wu has adaptogenic properties too, as it helps in de-stressing the mind and improves overall health conditions.

Adaptogens are essential for the stability of mental health along with other benefits that it can provide.

Brandon Daemon is a Practitioner of Chinese Medicine as well as a Health Education and avid blogger.To learn more about these amazing chinese tonic herbs , please visit Hyperion Herbs at http://hyperionherbs.com.

In today's life everybody is so engaged in earning money and beat their rivals that they hardly fid any time for themselves and their family. He works more than his capacity. As a result of that, he becomes the victim of stress. This stress affects their health I negative way. For this they run to doctors who suggest them allopathic treatment which suppresses the stress symptoms but make the body immune system weak and more prone to disease.

Thankfully we have a safe method to overcome this stress in our body i.e. acupuncture treatment. This treatment is a Chinese healing art that uses superfine needles inserted in body parts. According to its theory, an energy flows through our body in the channels known as meridians. These meridians lie all along the length and breath of body and are associated with all the body organs thus providing them energy. On these meridians lie the acupuncture points which have association with one or the other body organ. In the situations of stress, blood and energy flow is restricted which results in stagnation.

Stress causes flight or fight response in the body as a result of which blood stress hormone, cortisol, is released which makes a  person feels irritation, anger, frustration, difficulty in sleeping, tension in muscles of neck and shoulders, depression, pain in body parts including headaches and migraines, premenstrual symptoms in women, bowel's syndrome etc.  This increases blood pressure and makes immune system weak. Due to all these a person feels hatred towards life and looses the zeal of living life.

When acupuncture is performed on a stress patient, tissues and muscles get activated that helps in movement of chi and the blood. Acupuncture stimulates brain to release stress suppressing hormone endorphins and serotonins which causes a deep relaxing feel in the mind reducing stress. It also helps to lower the level of cortisol in blood and removes toxic substances by improving blood circulation. It reduces sympathetic nerve activity thus lowering blood pressure and heart beat rate.

A patient feel relaxation in one session only that lasts for 30-60 minutes. Some people may fall asleep during the treatment only. In general, a regular acupuncture treatment for stress symptoms gives you the best results and makes you feel alive again. With this, muscles movement is enhanced thus tension and stiffness is released causing a relief in pain in neck, shoulders and other body parts. Acupuncture provides a great comfort for headache and migraine patients. It increases the circulation of blood thus providing tissues more of oxygen and makes them work more and more. Regular yoga and meditation, and healthy and nutritious diet also help a lot in stress reliving.

Some people do not consider it safe and are hesitate for this treatment as it includes pointed needles. But these needles do not cause any pain; just a slight sensation is felt for a sec during insertion. Once the needles are inside you start feeling relaxed. What you require is the proper selection of your acupuncturist. He should be a licensed one so that there is no risk of infection with needles.

You can also enhance your knowledge about acupuncture for stress symptoms by surfing on internet. You will find a no. of websites for health clinic with such services. You can also leave queries in their mailbox and will soon get an answer for them. But yeah, before taking any decision content yourself with their authenticity.

 

George Jhon is an Author for Backonyourfeet, An Acupuncture Sydney clinic where our highly skilled experts may guide you about Fundamentals of Acupuncture Treatment to Improve Your Life. For more information, visit http://www.backonyourfeet.com.au