Tag Archives: Self

Meditation is a holistic discipline by which a person tries to get into a deeper state of relaxation or awareness. From a very long time people have been practicing meditation. People practice meditation to get inner peace. Or in other words meditation is a subjective and personal experience. Many religions have the component of meditation. These days when the world is getting materialistic people are striving to find ways to relax. Meditation not only de-stress people also give some quality tine to the person doing meditation. There are many kinds of meditation. Mindfulness and Guided Meditation are one of them. A meditation technique in which a person follows a specific script or story either on a CD or MP3 or any other audio file is known as guided meditation. Guided Meditation is used for attaining relaxation, comfort, direction or inspiration. The duration of the script is mostly three to thirty minutes. The story or the script guide a person and let his conscious, subconscious and imagination follow the words. With the guidance of the story or the script the body relaxes, and awareness focuses on the sounds of the word or the voice or the music. Guided Meditation also helps to reduce stress.

Mindfulness makes a person more aware of the present time in place of thinking about the past or the future. Mindfulness meditation has no religious components. In Mindfulness meditation on has to concentrate in the present time. This kind of meditation is very good at reducing stress levels. If a person practice mindfulness meditation on a regular basis then it will be beneficial for both mental and physical health. Mindfulness meditation helps to cope with physical pain as those who practice mindfulness meditation when they achieve high concentration level acute pain is dissolved that helps in minimizing ones suffering in that moment. With regular practice of mindfulness meditation performance levels are elevated and people can perform a task more efficiently. For instance this helps students to study more efficiently, the ability of problem solving get enhanced, and even in sports this kind of meditation help to improve the performance of a sport person.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

Taoist QiGong Internal Alchemy offers the spiritual explorer a time tested array of formulas, teachings, exercises and visualizations to explore this often elusive inner terrain.

Looking Within
For the spiritual seeker, the first step on the path of discovering your true nature is to look within. In Internal Alchemy, these initial steps guide you by forming a body-mind connection that enables you to explore your inner terrain with a strong foundation. As you learn to work with the energy of your organs you are able to transform stored emotions, traumas and injuries that sustain the suffering, which many paths, encounter along the way. The QiGong healinghelps the individual concentrating on the energy of the organs. This simple yet profound approach of directing positive emotions has been proven over centuries to support the emergence and renewal of your essential being!

Activating Human Potential
In the next step, you learn how to activate your human potential through disciplines that increase the capacity of your body to receive and store your vital life force energy. By directing your awareness into your body you are able to develop a new supportive structure which aligns with the natural forces of heaven and earth. This posture benefits you with immovable strength, deep relaxation, and undisturbed stillness. This can be done by proper QiGong exercise. With Taoist QiGong Internal Alchemy you are able to bring a new vitality into all centers of your body, especially the brain which houses the pituitary and pineal glands. Your practice awakens and enlivens your ability to perceive, to act, and to become fully yourself.

Experiencing Spirit
This Taoist system of self-cultivation opens and activates a hidden anatomy of energy lines that pass through your vital organs, heart and brain. The biochemical and glandular changes that occur are linked to the mystical internal alchemy which offers a powerful experience of insight and enlightenment along your journey.

Spiritual Growth Path DVDs from Pacific Tao
For the full development of your body-mind-spirit the entire Taoist QiGong Internal Alchemy Study Series is available from Pacific tao to support your personal path.

Specific sets such as the Inner Transformation QiGong DVDs set are focused on the spiritual benefits of QiGong.

You will learn how the physical body can energetically support the spirit. Learn to develop an integrated structure that is supported by your own internal strength and a powerful alignment with the earth. Be able to keep your strength alive in movement while incorporating deep relaxation and flow. Discover how to heal yourself and others by learning hands on methods which support emotional harmony, physical well being and increase vital life force energy. Experience profound unity with a source founded on holistic participation in Life!

JSTSEO is an internationally recognized all faiths author of spiritual self help articles. Today, spiritual counseling has become quite important and many individuals are resorting to it, to attain heights of spiritual growth. The QiGong healinghelps the individual concentrating on the energy of the organs.