Tag Archives: recipe

A diabetic actually does not require special foods since their nutritional needs are identical to the non-diabetics.  Common ordinary foods consumed in controlled amounts will continue not only to provide sufficient and adequate diet but also to help control blood sugar.  In fact, the same low-fat and high-carbohydrate diet that has always been advocated for healthy individuals is also perfect for diabetics. 

Even though more carbohydrates are encourage as part of a diabetic diet, it is important to understand what this actually means.  Usually 50% of our total calorie intake comes from carbohydrates which is our main energy source and also because our meals are mostly sugars and starches.  What constitute sugars are mainly glucose (blood sugar), sucrose (table sugar), fructose (fruit sugar) and lactose (milk sugar).  Starches come mainly from noodles, rice, bread or potatoes.  Hence even though it is recommended that diabetics can continue to consume more carbohydrates, up to 50% of total calories as per normal diet, it is actually starches that should be increased and not sugars.

Dietary control continues to remain as one of the most important natural healing remedies to prevent and control diabetes.  There are some diabetics who are able to control their blood sugar levels through diet alone without the need for tablets or insulin injections.

Healthy eating need not mean skimpy boring meals.  With some creativity and some adjustments, even the most popular Asian recipes can be immediately transformed into healthy delicious and attractive meals that are suitable not only for the diabetic but also for his/her entire family.  Unlike Western foods, most traditional Asian foods are high in fiber and low in calories and fat hence not much really needs to be adjusted to fit them into a well-balanced diet.  Through healthy cooking and moderate consumption by regulating portions, the reward reaped by a diabetic is vibrant health and good diabetes control.

Here is a delicious and healthy oriental salad recipe that is suitable for a diabetic.

Diabetic Oriental Salad


3 large dried mushrooms
2 medium carrots, shredded thinly
1 red chilli, shredded thinly
1 medium green pepper, shredded thinly
1 cup thinly shredded cabbage
1 cup beansprouts, tails removed
½ thumb-size ginger, shredded thinly

Dressing ingredients

1 teaspoon sesame oil
½ teaspoon safflower oil or walnut oil
1 tablespoon rice vinegar
Sugar to taste
Light soya sauce to taste


Place dried mushrooms in a small bowl, pour boiling water sufficient to cover all the mushrooms and leave to soak for at least 20 minutes or until mushrooms become soft.
Place shredded carrots, red chilli, green pepper and cabbage in a bowl of cold water, set aside for an hour then drain well.
Place all vegetables in a serving bowl, toss well, cover and place in the refrigerator.
Dressing preparation – Combine all the dressing ingredients into a small bowl and mix well.
Just before serving, slowly drizzle the dressing over the salad, a little at a time, until the salad is well covered.  Serve.

I am a strong advocate of natural healing remedies and healthy recipes as I really believe we can use food, herbs, fruits and vegetables as a natural medicine rather than to go for toxic drugs that brings with them serious side effects.  Do check out my websites for the natural healing way -www.1naturalhealing.comwww.101easyhealthyrecipes.com

We are young, no money, do not be too concerned about so and so has to wear AD, NIKE, or other. The GF for PRADA, blue Kou, CD, LV, the love, you do not mind, put a hook a woman born beauty, they just prefer to believe, like you can buy them expensive gifts, to meet their vanity , and then show off in front of peers. But in reality they also love life, and when you have the ability to complete, will feel that the packaging was neat she was very pleased. Chinese medicine recipe
Tell her that you like underwear. UNDERWEAR shop or go shopping with her when the fight paradox. Chinese medicine recipe
bully her, wear a cap, such as not used to your own address, until I can not stand so far, or pour yourself a cold water. Abortion was painful, I just heard. Chinese medicine recipe
a sense of justice, but please be more sensible, your parents do not want to raise the son of twenty years to naught. But when she met gangster when your brave stand in front of her. Loud can make your courage rapidly. (This is my reply, aware of) traditional Chinese medicine recipe
best not to play in front of her innocence, the majority of MM do not like, unless she asked. Chinese medicine recipe
quid chewing gum before kissing, kissing when you close your eyes, open, tell you how much I love her. Chinese medicine recipe
respect for everyone, including you shoeshine, selling newspapers, sanitation workers ... and so on. Chinese medicine recipe
received a strange phone first said, "Hello, want to speak to" Chinese medicine recipe
Want to get angry, try to endure, could not help but go to the toilet squatting half an hour, or to find a place to stop for half an hour at higher elevations. Chinese medicine recipe
If GF quarrel with you, try to exercise restraint, can not be avoided, with her noisy, quarrel is the best form of communication. You can get another long-awaited answer to my heart. But do not take dirty, do not bring out each other's relatives, and finally as a compromise, some things can only be a temporary compromise. Do not leave the matter overnight. Chinese medicine recipe
I'm back to give her a surprise, and to bring gifts. (Like in this joke with my friends on, please open with me in private) recipe of Chinese medicine
put some coins in her pocket, not commonly used in her pocket RELEASING hundred. Chinese medicine recipe
care for the young, help others, you will feel very relaxed and happy. Chinese medicine recipe
go to the market to buy something, bargain kill three-quarters, half kill will not work now. Chinese medicine recipe
If you can, give your opponent leave a way out, making money is endless. This world, there is no natural enemies. Chinese medicine recipe
drinking water from the source, always be a thinking person, even if you do not have big achievements, will be enough money to spend. Chinese medicine recipe