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There are a lot very good reasons for developing a meditation practice. You are likely to be healthy both physically and mentally. You’ll have less stress. You might gain some insight into the workings of your own mind. Your friends may find that you are easier to be around.

Then there are the spiritual goals. Some people use meditation as a form of prayer. For some it means learning to be in the moment, with the hope that this more natural and peaceful state of mind can be carried into everyday life and activities. Other find that meditation helps them to become more compassionate.

Whatever your reasons for meditating, it also can just be pleasurable and interesting. If you want to make it more pleasurable and more interesting, there are some things you can try. The following are just a few examples.

New Meditation Experiences

The first thing you might want to try is meditation CDs or other recordings that use brainwave entrainment technologies. These make meditating easy. Just put on your headphones and listen - that’s all it takes. You will be guided into an Alpha state or deeper without any effort.

Some of these recordings are designed strictly for meditation. They are often sold as sets, with each CD or MP3 download meant to take you into a deeper state of consciousness. Others are meant to take you in and out of deeper states on a sort of brainwave roller coaster ride. These might be more useful for stimulating creative thought, or for entertainment than for meditating.

One thing about this powerful technology that makes it very interesting, is that it does the work for you. Some will claim that you lose something if you replace regular meditation practices with brainwave entrainment, and this is a possibility. On the other hand, there is no reason you can’t do it both ways. The power of this technology (if you listen while laying down, you’ll probably fall asleep in minutes) means you can meditate in places and circumstances that are normally ruled out.

For example, you might not ordinarily think of meditating in the lunch room at your place of employment, or in a coffee shop. But with a meditation recording on an MP3 player, you can do this easily. Sit back and close your eyes and hit the play button. The others in the room will assume you are listening to music, and the recording will diminish the volume of all the distracting sounds in the room.

You can also take a walk while meditating. Just clip that MP3 player to your belt or drop it into your shirt pocket as I do, and put in the ear-buds. I like to walk the woods or along a beach while listening to a brainwave entrainment recording. You might try it on city streets as well. In fact, the small size and almost meaningless weight of MP3 players has opened up many interesting ways to practice meditation using brainwave technologies.

Copyright Steve Gillman. To learn more about Meditation, which are the best meditation recordings, and to get the free Mindpower Meditation ebook, visit: http://www.BestMeditationCds.com

The Chinese people have a very interesting way of looking at the body and its overall health. They believe that well-balanced body will not only lead to a relaxed and calm state of mind but also lead to good healthy body functions. And this also includes the ovaries. A healthy body along with a healthy state of mind will lead to a healthy functioning of the ovaries. The two seem to go hand in hand.

Improved Conception

The use and application of Chinese herbs can potentially help create a sound body in which a healthy baby can be created. Certain Chinese herbs can enhance the possibilities of better conception and will also helping maintain your health. Sometimes all that is required from a person is to make a few changes in their lifestyle, and then it will become possible to conceive.

Chinese herbs do not provide instant success overnight. In most cases, it may take months before the desired results will show. One of the basic functions of Chinese herbs is that it provides the right kind of nourishment to the body, thus straightening it's reproductive systems.

By consuming these ancient herbs you can expect to get better sleep, which is very critical in helping the digestive system work well. With you proper amount of sleep, the mind will be sharper and more focused mentally, as well; you'll feel more energetic. These herbs may also help the body find it's right hormonal balance, which will aid in fertility-related organs becoming stronger. In fact, it may even help with your sexual vitality and you will also start to have heightened sexual experiences with your spouse - all of which are important factors that aid with your fertility.

With so many different options to pick and choose from, one made first consider consulting with an herbalist. A good experienced herbalist should be able to help you determine which are the best Chinese herbs for your particular needs. Once your body becomes healthier and stronger, you may discover that there is less need to rely on these herbs to remain fertile. There seems to be a growing trend among clinics using and applying Chinese herbs. Even some of the medical schools in the US are starting to learn about the benefits that can be derived from these particular medicines.

If you are like many couples out there who want to conceive children but are having a difficult time doing so, then you may want to have a look at some of these old Chinese herbs. After all the Chinese have been using them since the recorded history of man. The soon you start with these herbs, the sooner you and your spouse can potentially become great parents.

Need more information about chinese herbs? Then head over to The Herbal Community. It is a fast growing social networking site strictly devoted to herbal remedies, holistic healing and anything to do that is natural and healthy. It is completely free to use and to join.