Tag Archives: “Mindfulness”

Life has become very hectic today and in this hectic life meditation is a very effective way to attain relaxation for both the body and the mind. Meditation is a very personal and spiritual experience. Meditation is practiced mainly to develop concentration and to focus on creative and positive ideas. Meditation helps in cleaning the mind of useless and negative thoughts The Guided Meditation MP3 mainly comprises of two approaches. In the first part a guide tells the practitioner how to meditate. This is done to keep your concentration intact. The guidance may be on topics such as supreme power or how to connect to this power and it will not let you mind get distracted. The Guided Meditation MP3 also consists of mantras. These MP3s are very easy to use and to follow. In the other part of the Guided Meditation MP3 you will find some music that will be very soothing and will help you in concentrating. If you follow this MP3 properly then you can get rid of your anxieties and will feel uplifted.

In the same way mindfulness meditation helps you to focus completely on the present. Many studies have been conducted that proves that mindfulness meditation enhances mood and help in getting rid of stress and this result in a boost to the immune function. Foe practicing mindfulness meditation you need to find a quiet place and then sit in a comfortable position. There is no need to think about the past or the future. One just needs to stay in the present. In this kind of meditation one mostly has to focus on their breathing so that they can avoid distractions and can keep the focus on one object. This kind of meditation is very simple and hassle free. This meditation is very effective as well. After sometime you will notice that your body and mind will feel much more relaxed than before. With the help of this kind of meditation your mind will feel contented. In this kind of meditation people should try to come a back on the main object of concentration if they get distracted.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

Meditation is a holistic discipline by which a person tries to get into a deeper state of relaxation or awareness. From a very long time people have been practicing meditation. People practice meditation to get inner peace. Or in other words meditation is a subjective and personal experience. Many religions have the component of meditation. These days when the world is getting materialistic people are striving to find ways to relax. Meditation not only de-stress people also give some quality tine to the person doing meditation. There are many kinds of meditation. Mindfulness and Guided Meditation are one of them. A meditation technique in which a person follows a specific script or story either on a CD or MP3 or any other audio file is known as guided meditation. Guided Meditation is used for attaining relaxation, comfort, direction or inspiration. The duration of the script is mostly three to thirty minutes. The story or the script guide a person and let his conscious, subconscious and imagination follow the words. With the guidance of the story or the script the body relaxes, and awareness focuses on the sounds of the word or the voice or the music. Guided Meditation also helps to reduce stress.

Mindfulness makes a person more aware of the present time in place of thinking about the past or the future. Mindfulness meditation has no religious components. In Mindfulness meditation on has to concentrate in the present time. This kind of meditation is very good at reducing stress levels. If a person practice mindfulness meditation on a regular basis then it will be beneficial for both mental and physical health. Mindfulness meditation helps to cope with physical pain as those who practice mindfulness meditation when they achieve high concentration level acute pain is dissolved that helps in minimizing ones suffering in that moment. With regular practice of mindfulness meditation performance levels are elevated and people can perform a task more efficiently. For instance this helps students to study more efficiently, the ability of problem solving get enhanced, and even in sports this kind of meditation help to improve the performance of a sport person.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

Mindfulness meditation is a process that can help you get in touch with yourself and your mind. This practice, a series of meditation techniques and philosophy, descends from Buddhist teachings. Basically, mindfulness involves having a total awareness of one's self, their mind and body and consciousness, as well as having a completely open and curious mindset. Most importantly, mindfulness involves slowing the mind down so as to be aware only of the immediate present. Before attaining this mindset, one must clear away all thoughts of distraction.

How can you start doing this? Start by finding a quiet and comfortable place to relax. You don't have to lie down; in fact, you can sit in a chair or on the floor. Keep your head, neck and back straight, but do not tighten up. Now it's time to try and relax. Remove all distractions from your mind, everything related to the past and future. Live in the present and let your mind become only aware of the immediate present.

It also helps to use what is called the "anchor." This is an object that can be focused on, in order to help you clear your mind. Some doctors have used physical objects (remember the old swinging clock?) though a more modern anchor is a concentrated series of breaths. If you become aware of your breathing, and focus deeply on the sensation of the air moving in and out of your body, as well as the rising and falling of your belly, and you really focus on all these physical processes, then this can be your anchor.

Do not try and ignore other thoughts and distractions because this will involve too much fighting. On the contrary, let the thought come and go and concentrate on remaining calm. Eventually you will start to feel this completeness and calmness. After it passes, sit still for about two minutes and let yourself become aware of where you are. Return to routine gradually, slowing things down. Guided mindfulness meditation will help improve many aspects of your life.

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Mindfulness Meditation? Am I Doing It Right?
I teach people how to meditate and the most common statement I hear them utter is: I must not be very good at this. I just can't seem to do it right. My mind keeps wandering! Actually, hearing them say this always makes me smile. Because, guess what ...
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Annoying, Well-Adjusted Friend Even Fucking Meditating Now
LOWELL, MA—Noting how he piled on yet another healthy practice to his perfectly goddamned balanced lifestyle, exasperated friends confirmed Wednesday that annoying, well-adjusted 32-year-old Ryan Miller is even fucking meditating now. “Christ, the ...
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Is Meditation The Best Thing For Your Anxiety?
I did not want to go to meditation class. I was dreading it. The decision to go was one I made in the final days of 2014 — but on the first Sunday of January, I really didn't want to do it. Still, it was a new year, and I was a new me. And, I wanted ...
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Can “Mindfulness” Boost A Business? One PDX Meditation Hub Wants To Find Out
Across the country, high-functioning (and, in some cases, highly paid) urbanites are gravitating to a new breed of secular meditation centers: oases of structured, carefully branded serenity, like Unplug in LA and the Path in New York. In Northwest ...
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Why Do These Celebs Meditate?
What is it about meditation that provides the needed "head space" to get it all done and still maintain sanity? Meditation is not a religion or even a philosophy. It's a technique for calming the mind, reducing stress and anxiety, getting enough energy ...
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