Tag Archives: Health

Benefits of Meditation:


Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body.


Physiological Benefits of Meditation

* decreases stress resulting in lower levels of cortisol and lactate

* decreases muscle tension and headaches (as with PMS)

* promotes a more restful state (lowers heart rate, lowers body's core temperature, decreases high blood pressure, and decreases metabolic rate)

* decreases cholesterol levels

* improves respiratory function and decreases respiratory rate

* enhances immune system

* increases the production of serotonin-low levels of serotonin are connected with insomnia, depression, obesity, and headaches

* reduces level of free radicals

* promotes pain management especially for women during childbirth


Psychological Benefits of Meditation

* decreases stress

* decreases depression and irritability

* decreases anxiety

* promotes greater creativity

* improves memory and learning ability

* improves ability to focus and concentrate

* leads to increased self-actualization, self-confidence and self-acceptance

* leads to increased emotional stability

* promotes increased levels happiness and contentment in life

* discovery of personal and spiritual growth


Create A Meditation Space


Meditation can be done virtually anywhere, but creating a proper environment will make your meditation practice more fulfilling. Create an environment that is appealing and motivates you to practice regularly. If possible, devote a room or part of a room to meditation. If you don’t have an entire room, section off some space in a quiet, low traffic part of your home. Consider personalized icons, artwork or colors that inspire or soothe you during your meditation.


*Turn off phones, ringers, and any other items that can potentially distract you.

*If possible, have a source of fresh air.

*Have a source of warmth. Have a blanket or shawl to keep warm.

*Try to meditate in natural light - a source of natural light is perfect, though not too much direct sun. Dim artificial sources of light, if possible.

*Keep it clean. The mind is more able to be steady and relaxed when your meditation area is free of clutter. Stow your props (mats, blankets, cushions etc.) in a cupboard or a basket.

*Meditation should be done on a rug, carpet, or blanket. Avoid sitting directly on a cold floor.

*You can light candles and use a diffuser with a blend of essential oils to create a more relaxing mood.


Taking time to establish a meditation space will help you become more dedicated to your practice and will make your meditation experience more fulfilling.


How to Start Meditating


Preparing for a meditation is essential as this will enable you to receive all the health benefits from the practice. You can meditate anytime, but the most favorable times of day are at dawn and at dusk, when the atmosphere is charged with spiritual energy. More important, choose a time when your mind is free of everyday concerns. Consider meditating around the same time each day and in the same place.


We recommend that you wear comfortable clothing as this will allow the freest movement of the body. Also, create a meditation space that is free of distractions, mentally soothing, and will help still the mind. As most meditations are performed sitting, assume a comfortable upright position with your back, neck and head in a straight line. Modify your sitting posture with a cushion or meditation bench, if needed. If you have difficulty sitting due to back or knee discomfort, try meditating with legs straight or seated in a chair. Most important, avoid any feelings of strain, discomfort, or excess fatigue.


If you have any previous or current health issues (i.e. heart or circulatory conditions, respiratory conditions, muscle or joint problems, pregnancy), we strongly recommend that you consult a qualified physician prior to meditating as some the positions and breathing techniques may have contraindications.


Allow meditation to bring mental clarity and awareness. Practice without judgment. Enjoy the stillness that grows with a regular meditation practice.

Michelle Trantina is a certified Hatha Yoga Teacher. She is the co-founder of My Yoga Online and My Yoga Music. She can also be seen in the national Yoga television series Namaste on HDTV and CityTV. To learn more about Michelle Trantina and My Yoga Online, visit www.myyogaonline.com and www.myyogamusic.com

Pet owners are now demanding more natural methods of treating there family and pets these days. We've seen how alternative treatments work for humans. One such technique is acupuncture. This is a natural pet treatment that works for our pets too.

Acupuncture is a very ancient alternative treatment that originated in China. This technique is used to relieve pain. One common source of pain in pets is that of arthritis.

There are more and more owners of aging dogs and cats making using of acupuncture and for very good reasons. This treatment is completely natural and cannot harm the animal in any way. If the pet owner had to resort to using prescription drugs to treat pain there is a high chance of ill side effects.

Acupuncture for pets leaves no uncomfortable side effects at all. You may be surprised that you pet is actually more comfortable and less anxious during and after an acupuncture treatment. This is reassuring for owners who have no knowledge of acupuncture.

The thought of needles piercing your beloved pet is associated with pain. However, the acupuncturist is a person highly trained to carry out this technique. These needles are thinner than a hair.

A session could be as quick as a few seconds or last up to about thirty minutes. Your pet could find relief from pain after one or two treatments and all because you know a little of natural pet basics.

Other conditions that have been favorably treated with acupuncture are digestive ailments, neurological complaints, allergies, urinary tract complaints and also asthma.

If you want a non invasive alternative to drugs and surgery then acupuncture could bring relief and improve the well-being of your pet. However, it is necessary for you to understand that acupuncture is not a miracle treatment for any kind of animal illness or condition.

Sometimes, your cat or dog's medical condition can't be treated by acupuncture. It could be a condition or illness that is too advanced. It is sensible to have our pet examined by a vet to ascertain whether or not acupuncture is an option.

Your pet doesn't have to get sick or be in pain to use acupuncture. Acupuncture is something you can use as a preventative tool for better pet care too. The concept behind acupuncture is to keep energy flowing through certain channels in the body. Maintaining the energy flow will make your pet feel calm and contented.

Find out more information about natural pet remedies for cat and dog health care at http://www.Pet-Natural-Remedies.com .

On 2007, A National Wellness Survey was conducted which outcomes that above 4 million of American men and women such as children had been utilizing acupuncture for their several difficulties. Acupuncture was deemed as an ancient method which was now favorite and nicely developed therapy for curing the illness. These days it is possible to possibly see the improve of people today in numbers who're subjected themselves into acupuncture treatment whereas western medicines are concerned. But numerous folks don't know where the acupuncture treatment was born.

Acupuncture was a important portion of the standard Chinese medicine which was began prior to two thousand 5 hundred years. This ancient approach was now developed and spread all through the entire world and is widely applied by peoples from America, Asia and Europe. This treatment works like a multifunctionality curing medicine which works out by strengthening the complete body, calming the mind, recovering from drug addiction, controlling discomfort, preventing illness, enhancing the mental and physical well being also in sports overall performance. Essentially this treatment would be to restore the power level of the human body which passes all through the body at a specific level which was believed and if there was any block in this power flow then the body would felt with illness. These power levels might be restored by applying tiny needles into particular points of the human body which was painless.

The above mentioned are the standard type of acupuncture treatment which was possibly offered everywhere. Also there had been quite a few sections in this acupuncture treatment. Moxibustion was 1 of them. This certain treatment entails with herbal and fine needles on particular points on the ear to healing the illness.

Acupuncture treatment was administered and employed inside a distinctive way. Many people today treated their illness with this technique looks at it from a diverse scientifically point of view as a natural discomfort killers form their experiences.

There are many point of views stated for this treatment. Nonetheless the genuine process of this treatment was very same. For a craniosacral therapy the session entails massage inside the entire body by the therapist by placing their hands on the patient, which permits them to gently function using the spine, skull along with other crucial body points. By performing this, the blocks of nerve passages are becoming eased for blood circulation, the movement of spinal fluid all through the spinal cord is optimized, and also the bones are restored to their right position. Craniosacral therapy utilised to treat mental tension, neck and back discomfort, migraines, and for chronic discomfort conditions.

The treatment especially the acupuncture los angeles and also the craniosacral therapy are subjected to analysis but. These remedies are nicely identified for its productive curing of discomfort whereas discomfort relief was concerned. These days the craniosacral therapy plus the acupuncture los angeles remedies had been deemed as the option medicine for western medicines worldwide based on the instant effects of healing along with the broad usage all through worldwide.

Wheelofwellbeing.com delivers tons of information and facts for individuals who desires to know about acupuncture los angeles. Angelinos, who wish get extra particulars on craniosacral therapy can pay a visit to our site too.

With the rising cost of health care these days, more and more people are looking for alternative ways to achieve good health. There are a lot of people looking into natural healing therapies. Once considered pure rubbish, these therapies have become more acceptable than they were before.

Meditation is great way to begin and achieve overall wellness. This method has been around for centuries and most civilizations and religions have practiced a form of meditation. In meditation, a person trains his or her mind to induce a state of consciousness to achieve deeper self-awareness.

Meditation requires focus and concentration to silence random noise cluttering the mind to fully become aware and conscious of ones self, thereby eliminating physical, mental, and emotional stress. One goal of meditation is to silence the mind to get a deeper feeling of relaxation and inner peace.

There are many ways to practice the natural health therapy known as meditation. The best way is to assume a comfortable position, either sitting on a cushion or lying down. Look for a place where you wont be easily disturbed for around half an hour. For beginners, the best way to meditate is to focus on breathing, concentrating on the air that flows in and out of your nose. Other practitioners also prefer to use a word or mantra which is then repeated either constantly in the mind or once when someone has delved deep into thought.

Meditation becomes easier the more you do it, just like other things. However, there are times when achieving awareness is difficult, no matter how focused you are. The recommended meditation time is a minimum of 20 minutes, but for beginners 10 minutes are enough to suffice. People who practice meditation increase their overall sense of consciousness and awareness. They develop a deeper understanding of themselves, filling them with a sense of purpose and improving their connection to others and to the universe, making it one of the best forms of spiritual healing.

Meditation can give you a lot of benefits. It encourages you to think positively and endure day to day stress easily. It can lower blood pressure, and help you feel more relaxed and at ease. Meditation is one of the best forms of natural health therapy, providing you with all these advantages without having to spend a single dollar.

Visit www.allthingshealing.com for more details.

Ancient treatments are till date considered to as a more reliable and long lasting in comparison to the new findings in medicine. Chinese art of acupuncture treatment is till date considered as best alternative for healing. From the unique observation ancient Chinese healers developed its own form of language that relates to body and diseases. In the early 70's people considered acupuncture as prejudiced and unreliable, but with time the notions have changed because of the various researches and studies done on them. Now, it is proved that this ancient treatment offers an efficient method of curing several illnesses, diseases and pains. This style of treatment is thus considered as a part of conventional medicine.

 

The believers and followers of acupuncture talk wildly and enthusiastically about its health benefits and usefulness of sessions in the treatment from acupuncture form of medicinal art. From several researches and studies it is found that this art of treatment has proved to have a positive effect on patients. This form of treatment activates as well as releases the happy hormones of the body and provides a very healthy feeling. These happy hormones are also known as endorphins.

 

Acupuncture is 3000 year old ancient healing art that is still in practice all over the world. From every part of the world the best is gathered and refined along with combination of old scripts and new generation scientific medical studies. Acupuncture helps in restoring homeostasis in the human body. Problems related to stress and muscular skeletal are treated with this ancient style of treatment efficiently. Acupuncture became a sure shot reliever of pain and thus because of its success in pain management it was introduced in the West with a grand entry.

 

Acupuncture treatment involves thin long needles positioned on numerous needling points on the body so that balance can be made in the body. Needles are inserted in a body with great care and different techniques. The angles of the needles are fixed so the Acupuncturists have to take great care for angles at which the needles are inserted in a body. There are nine types of needle in which usually only 6 types of needles are used. Various methods of twirling and vibrating the needles are also involved in the treatment of acupuncture. The positioning of needles depends on the patient and the problem he or she is facing. The ancient Chinese healers believe that our body contains different channels of energy that assist you in proper body functioning. When the needles are positioned on the accurate place the energy gets attracted by the needle area and creates its own way for the positive energy to flow. The believers of these treatments swear and confess that they provide great results.

 

With help of acupuncture any disease or pain can be healed or cured. This ancient treatment help patients with chronic pains, diabetes or cellulite related problems. Patients fighting diseases like cancer can also receive help from this treatment. This art helps the cancer patient to deal calmly with their disease and provide them energy so that they can feel energetic after their regular cancer treatment.

 

Acupuncture treatment helps those people also who are not suffering from any specific disease. This method has several health benefits so one can opt for this for keeping themselves fit, calm, happy and energized. Acupuncture energizes you and removes or reduces stress, worry or nervousness present in you. This treatment helps people feel strong, alert and emotionally stable. By opting acupuncture you can guarantee a well dignified life, because they will help you stay calm, away from diseases and also maintain your sense of well being.

 

George Jhon is an Author for Backonyourfeet, A natural Heath Clinic where our highly skilled experts may guide you that how you can cure high blood Pressure with

Acupuncture Treatments. For more information, visit http://www.backonyourfeet.com.au

 

The Health Benefits of Meditation

The health applications and clinical studies of meditation are products of the field of interest within the medical community to study the physiological effects of meditation.

Meditation concepts have been applied to clinical settings in order to measure effects on somatic motor function as well as cardiovascular and respiratory function. Also the hermeneutic and phenomenological aspects of meditation are areas of growing interest. Meditation has entered the mainstream of health care as a method of stress and pain reduction. For example, in an early study in 1972, Meditation was shown to affect the human metabolism by lowering the biochemical byproducts of stress, such as lactate, decreasing heart rate and blood pressure and inducing favorable brain waves. In 1976, the Australian psychiatrist Ainslie Meares reported the regression of cancer following intensive meditation (published in the Medical Journal of Australia). Meares would go on to write a number of books, including his best-seller Relief Without Drugs.

As a method of stress reduction, meditation has been used in hospitals in cases of chronic or terminal illness to reduce complications associated with increased stress that include depressed immune systems. There is growing agreement in the medical community that mental factors such as stress significantly contribute to a lack of physical health, and there is a growing movement in mainstream science to fund research in this area. Dr. James Austin, a neurophysiologist at the University of Colorado, reported that meditation in Zen rewires the circuitry of the brain in his book Zen and the Brain (Austin, 1999). This has been confirmed using functional MRI imaging, a brain scanning technique that measures blood flow in the brain.

Dr. Herbert Benson of the Mind-Body Medical Institute, which is affiliated with Harvard and several Boston hospitals, reports that meditation induces a host of biochemical and physical changes in the body collectively referred to as the "relaxation response." The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains.

Other studies within this field include the research of Jon Kabat-Zinn and his colleagues at the University of Massachusetts who have studied the effects of mindfulness meditation on stress.

A little bit about who we are...

Traditional Chinese medicine has been around for thousands of years and for good reason - it works. While Western science has demonstrated its value in the field of surgical and urgent care procedures, Chinese medicine often provides better preventive and disease management care. Focusing on and using the body's inner energy, or Qi, to maintain good health, prevent illness, and better handle chronic conditions, Traditional Chinese Medicine has been shown to eliminate symptoms of such "incurable" conditions as chronic joint pain, infertility, Crohn's Disease, and a host of other conditions.

The fundamental idea behind Chinese medicine is that the human body is able to heal itself of many of the illnesses and injuries experienced, so long as the body's energy flow, or Qi, is uninterrupted.

What Is Acupuncture?

The first thoughts that come to mind when most people hear the word "acupuncture" are needles and the pain normally associated with injections. The needles used in acupuncture are as fine as a human hair, as they have no need for a hollow tube like those used with syringes. Generally, there is little to no pain experienced during these procedures. The needles are used to stimulate blood flow and bioelectric activity along a specific pathway within the body. While scientific researchers debate over the effectiveness of acupuncture, patients around the globe have found relief from conditions such as chronic pain, insomnia, digestive conditions, headaches, migraines, weight loss, infertility, depression, fibromyalgia, and many other medical conditions.

Teas & Tonics, or Terrible Side Effects

The FDA's requirement that pharmaceutical companies announce the side effects of their prescription medications in all advertisements has made those commercials tragic enough to almost be humorous. Most often than not, the side effects are worse than the initial condition being treated! Instead of risking other systems within your body to the ravages of prescription chemicals, Chinese medicine offers well-established regimes of herbal teas and tonics to bring about and maintain powerful health.

A Toast to Cupping

Cupping is the practice of using heated glass or ceramic cups to relax muscles and draw out toxins. Cupping draws toxins to the skin surface, where they are more easily removed from the body through sweating and respiration.

If you have not been happy with the results from Western medicine, perhaps it's time to take a look at a method of healing that has a longer history and some amazing success stories. While not the answer to every health challenge, in many cases, acupuncture and Traditional Chinese Medicine can be a part of one's healing journey when Western medicine have failed them.

Wishing you health and healing!

Chris Harmen writes about the benefits of Chinese Medicine modalities including acupuncture, acupressure, cupping, and herbal teas. Outdating Western Medicine, Chinese Medicine has demonstrated its ability to provide relief from many seemingly "incurable" medical conditions.

Chinese herbal medicine has been utilized by health practitioners in eastern countries for several thousand years. The belief behind these herbal remedies is that the body must be kept in a condition of equilibrium in order to maintain health and well being, and that disease can strike if the flow of energy through the system is not kept in balance.

Individuals who are supporters of herbal medicine assert that the efficacy of these treatments is better established than that of most of the modern medications that are wide available these days. They have been used by a wide variety of persons of all ages and circumstances, and have stood the test of time.

Other people take a more restrained point of view and claim that herbal medicine ought to be employed in conjunction with recent medication. Herbal treatments and the acupuncture techniques that regularly go along with them are useful to patients experiencing a variety of illnesses and diseases. Nevertheless it would be foolish to entirely substitute contemporary medical approaches with these remedies in the instance of severe health conditions. Rather, they should be used to augment the effects of the treatment recommended by your physician. Additionally, they can help to diminish the side effects of certain medications and therapeutic procedures.

Herbal medicine is not solely comprised of the medicines that are dispensed according to each person's requirements. Instead, there is a progression of techniques that are used, among which is herbal healing. The other components of this ancient approach that has been developed to keep the body functioning well are acupuncture, nutritional therapy, physical activity and appropriate lifestyle changes. All of these procedures join to make an individual healthier in day to day living, and since their life is better balanced, they are less likely to get sick.

There are a few people, especially in the West, who may be uneasy about the safety of the herbs that are administered. But be aware that these herbs have been used on millions of patients for thousands of years, and are still being used by the greater part of the Eastern world.

There are a few adverse reactions to some herbs, but these are uncommon, especially in comparison to those linked to the drugs that are produced and administered these days. Contemporary medications are synthetic and can be deadly to the system in a lot of ways. Herbal remedies, in contrast, utilize completely natural therapeutic elements and are thus considered to be less harmful than what is given by means of prescription pharmaceuticals.

Ancient Chinese medicine has a lot to offer people, even in today's modern society. It has been practiced in the Far East for thousands of years, and it's every bit as effective today as it was then. Learn more about the advantages of this ancient practice at Traditional Chinese Medicine.

Herbal Medicine is an alternative form of medicine grounded on the use of plants in the form of herbal supplements, herbal extracts, raw herbs, herbal tinctures and otherherbal remedies such as herbal pills, ointments and various other herbal products. Herbal medicine function is on the rise. Many health enthusiasts are now turning to this plant-based and natural form of medicine as opposed to the chemical and pharmaceutical choice. A natural form, herbal medicine is the most ancient form of medicine use. Many modern day prescriptions and other conventional medicines are based in some way to herbal medicine.

Herbal Medicine can be explained as follows:

Herbal medicine is the use of plants to treat various diseases. Often also called verbalism or horology and also botanical medicine, herbal medicine is thought as alternative in the modern day although it has a very extensive and esteemed history. Many herbalists will use the entire plant, from the stems, flowers, leaves and even the roots, in the form of teas or tablets or any other methods. Such plants will contain natural, chemical substances that will treat the body for various different ailments.

And if you want to know some history of Herbal Medicine

Herbal Medicine dates back to the prehistoric times. Even the primitive man used plants for shelter, food, clothing and also medicine. Herbal medicine has evolved over time, with observations and experimentation. Each tribe & village throughout the world has experimented with the natural plant around them and developed a knowledge base of their regional herbs and herbal medicines. Many of these herbal experimentations hold true today also, with many conventional medicines stemming from such herbal origins. Just for instance, morphine had originated from the use of the opium poppy plant, while Echinacea was the common treatment to fight off infection before antibiotics came into existence.

Some Modern Day Herbal Medicine in use

While some people will feel that herbal remedies are simply an alternative form of medicine, they are more, they are actually the bases of at least one-fourth of all modern conventional medicines. Today, many herbs are synthesized for various pharmaceutical usages, stemming from ancient, healing traditions of such medicine practice. And if you are seeking to find a more natural form of medicine, you should visit a local health food store, or best try to find a local herbalist.

The Author publishes informative articles about herbal colon cleanse, herbal diet pills, herbal essences, herbal medicine, herbal pills, herbal products, herbal sleep aids,herbal remedies, herbal skin care, herbal supplements, herbal treatment and other herbal care topics at bestherbalcare.com

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