Feeling Stressed? Give Meditation a Try
As strange as it sounds, studies have shown that taking some time out of our day to practice mindful meditation can not only give us a break from the bombardment of text messaging, but also have an impact on the size of certain areas of our brain.
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Long-term Meditation May Slow Brain Aging
An imaging study conducted by investigators at the University of California, Los Angeles, showed that long-term meditators experienced less gray matter loss compared with matched control persons who did not meditate. Particularly surprising was the ...
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Daily Meditation: Beloved
Today's meditation features a song by renowned Malian singer and guitarist Boubacar Traore. "Diarabi" means "my love" in the Bamanankan language spoken in Mali. As you meditate today, think of the people who are beloved to you and hold them close.
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