Tag Archives: Exercises

Qigong Zhineng is an old Chinese discipline composed of meditations and exercises which improve the mind and body, allowing you to feel calm and more vigorous in performing daily activities. There are many advantages in this practice so we’ve listed down the top 5 reasons why you should learn qigong exercises.

First: Qigong is pretty economical. Unlike other exercises, you won’t need any costly equipment or tool in order to work with the exercise routines. And if you want to enroll on qigong meditation classes, most of them are relatively affordable and there are no hidden fees. It’s a valuable tiny investment to learn exercises that improve your overall health condition and these can be practiced and mastered as long as you want to.
Second: Qigong doesn’t take up too much space and can be done practically anywhere. Other exercises will require you to go to the gym, or have enough working space for moving around. With qigong exercises, you will only need about 30 sq. meters of space wherever you like to do it, indoors or outdoors. You can even do the routines in a tight space as long as you can stand and bend properly.
Third: Qigong is simple and can be easily learned. There are various stages of Qigong exercises and you can work your way up step by step. The basic meditations can last around five minutes and it keeps getting longer as you move to the higher stages. However, there’s no need to fret because almost all the movements are easy to do and fun. There are even exercises which are repetitive so you can easily remember them.
Fourth: Qigong exercises can accommodate almost any schedule. Only got 5 minutes to spare? No problem! You can still perform the 5-minute exercises and still reap the benefits. Or you can also do it for 30 minutes to 1 hour. A lot of people enjoy doing qigong exercises that they don’t notice the time.
Fifth: Qigong has numerous health benefits. Studies show that qigong exercises can help augment the treatment regimen for sicknesses such as hypertension, heart disease, and cancer. It allows the person to have more physiological control, so one experiences better breathing patterns, blood pressure, hormonal levels, and heart rate. Qigong exercises have a positive impact on all the body systems. It doesn’t only increase your life span; it can also give more life to your years. Unlike other exercises, it also has an effect on the human mind allowing us to feel more relaxed. If people are more relaxed, they are less stressed and can perform better. Finally, practicing qigong will improve intelligence. There are researches that any meditation can improve the way the human mind works. It enhances the neural pathways produced in the left and right brain hemispheres. This allows the brain to function as a whole, which improves a person’s intuition, creativity, and memory. 
There are many more reasons why you should learn qigong exercises, and those mentioned above are only five of them. You will understand more once you learn the art and discipline of qigong zhineng.

Find out more about Qigong Zhineng, or read more about Qigong for beginners here.