Tag Archives: Chakra

There are many people that get in touch with us to find out how they can cleanse all of the main Chakras and which is the best way to go about it, I am giving you hear a step by step guide on how you can balance and cleanse each Chakra.

Once you have relaxed and entered into meditation I want you to clear your mind of all thoughts and then imagine that you have roots coming out of the bottom of your feet and traveling down into the ground beneath you.

Take your time doing this part of the exercise because it is the foundation for the rest of the exercise that follows, this is your way of grounding yourself to earth and should be the first thing you do every time you do meditation especially if you do psychic work .

See in your mind a ball of brilliant white lite that is turning in a clockwise direction and is way out somewhere in the universe, from this ball of light you see a beam of silver white lite travel down and enter your head at the crown and then forms another ball turning clockwise.

Now this swirling light that is at the crown chakra starts to move down to the third eye Chakra and as it does it gradually changes color to bright indigo. Meditate on this color knowing that as you concentrate it is balancing and cleansing the third eye Chakra.

After meditating on the third eye move the light down in a straight line changing the colour as you do to a bright blue and coming to rest at the throat. Meditate on this light as it is turning and see it balances and cleanses the throat Chakra.

Next move the light down to the heart Chakra which is green and do the same, changing the colour as you move down and then meditating on the Chakra knowing that it is balanced and cleansed.

The next Chakra to be balanced and cleansed is the solar- plexus Chakra located between the heart and the belly button, the colour is bright yellow. Start moving the ball of light down and change the colour to yellow and bring it to rest at the solar-plexus Chakra. Keep it spinning and balance and cleanse the Chakra.

Next move this light down to the area around the belly button which is the sacral Chakra and the colour associated with it is bright orange, meditate on this Chakra being cleansed and balanced and when you know you have finished and it has been completed start moving the light down to the base Chakra.

The base Chakra is situated between the legs and the colour is bright red. Know that as the light moves down it changes to red and when it reaches the base Chakra I want you to meditate on the light balancing and cleansing the Chakra.

At this point in the meditation you want to meditate on the light changing the colour to a brilliant white light and see it travel down and enter the earth. Your entire Chakra system is now cleansed and balanced.

The best way to learn more about meditation and the Chakra system and tools to help you is to visit the website at enlightened-mind.co.uk

Trevor Shaw is known as a developer of mind sessions for altered states of consciousness that help people to experience the various levels belonging to the conscious mind

and has helped people all around the world achieve their dreams.

Visit the website at http://www.enlightened-mind.co.uk

Meditation is an old tradition of patience guided by proper technique once used exclusively by priests and men of religious service to attain spiritual enlightenment.  Nowadays, anyone is welcome to use the art in order to strengthen their mind-body connection.  Chakra meditation is one of the many forms of meditation that anyone can learn and practice, and the rewards for doing so are many for both the body and the spirit.

Chakra meditation is a process of activating the seven chakras present in the body.  These chakras are spiritual centers containing the soul's energy, which you can open to release the energy when you meditate.  It can be performed whether you're lying or sitting down even without crossing your legs, depending on where you're most comfortable with. 
A benefit of chakra meditation is that it helps the body achieve balance and control over your body's energy flow.  This meditation uses thought and reflection processes focusing on the seven chakras, stimulating them to release energy that will circulate the centers to ensure that they all receive enough power to function optimally. 
This leads to the second benefit of this meditation, which is achieving physical and spiritual wellbeing.  Poor energy flow in a certain chakra centers can lead to both physical and emotional manifestations, like sluggishness, depression and body pains.  Chakra meditation can ensure not only adequate energy flow to your chakras, but also help get rid of spiritual "toxins" that could cause the sluggish flow in the system.  Eliminating these blockades will result in renewed vigor and an easy, lighthearted feeling, free from stress and anxiety.
And finally, chakra meditation, as well as other forms of the art, is a good way of helping you adopt a more positive outlook in life!  The whole process of meditation, including the breathing techniques, posture and even the right kind of music, is all about making your body feel relaxed.  Continuous practice of meditation will eventually help you learn to deal with anxiety better, keep you stress free and make you feel emotionally and spiritually positive.  You'll soon feel like you can face anything!

Chakra meditation is a good way to improve your physical, spiritual and emotional health.  It is a practice worth putting some effort into, as you will soon see for a therapeutic art that has no side effects, it sure has plenty of benefits!

 

 

 

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