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Acupuncture is obese by the adjustment of neural and endocrine function, on the one hand suppress appetite hyperthyroidism obesity, reduce food intake, obesity and inhibiting gastrointestinal absorption hyperthyroidism, control the body's absorption of nutrients, with the control diet, thereby reducing the body's energy intake and storage; on the other hand, acupuncture can promote energy metabolism and increases energy consumption, promoting decomposition of body fat and fat mobilization, and ultimately weight loss.

Acupuncture is the quintessence of China, through the study of Chinese acupuncture experts, auricular acupuncture and body acupuncture using the method of combining, can be symptomatic treatment of obesity is not only safe, efficacious, and does not produce anorexia, diarrhea , side effects such as physical decline.

Body through certain acupuncture points, can serve to weaken the gastric motility and inhibiting gastric acid secretion, gastric emptying time to extend, reduce body fat levels of 5-hf promote the abnormal digestive, respiratory, cardiovascular and The role of normal endocrine function, acupuncture can enhance the fat of the hypothalamic - pituitary - adrenal cortex and sympathetic - adrenal medulla function of the two systems, and promote metabolism of body fat 'increased heat production, consumption of fat accumulation; acupuncture or stimulate the ear to arouse hunger center, satiety center of human-induced changes affect the nutritional status, to control diet; stimulate the vagus nerve can affect insulin levels and suppress appetite, to weight loss purposes. Although the efficacy of acupuncture, but it is still a certain invasive treatment for pain, and Auricular Point Sticking to overcome the above drawbacks, and the effect of significantly increased compared with oral administration, about 88-90.5%.

By Chinese women to conduct systematic analysis of obese patients and found that the mechanism was due to some hormonal imbalance actions, and the use of certain acupuncture acupuncture acupoints can improve before menstruation, hormone levels by post to achieve the desired weight loss. Currently, the clinical use of firewood in Tianjin's "menstrual cycle, weight loss," combined with traditional Chinese medicine moxibustion, cupping, Mountain needle, needle, needle and into the electric one, no eggs on the type of menstruation, menstrual disorders, menopause, shock tangled and so induced obesity has a significant effect. Combined with "virtual is supplemented, but in fact crash the" Chinese medicine theory, obesity classified into seven types, the use of 16 kinds of tactics to "seek the weight, syndrome needle" effect, on simple obesity, local obesity, acupuncture several times, with quick effect, good effect, without side effects features.

Acupuncture swelling diuresis, with diet, easy weight loss! Want to make rapid body weight loss, excluding the body of water is the fastest way. The body of water about 70%, weight-loss diet center general multi-purpose dehydration, which allows customers rapid body weight loss, but this approach as long as more water weight will return immediately. Although some people say that acupuncture weight loss has been disappointing, but you want to lose weight healthy, seemed like one of the channels. General obesity, most are swelling type, so acupuncture is more swelling. Acupuncture points and meridians to clear the thorn, which will help the drainage function of the body, which is Chinese medicine called "swelling profit water."

Addition of acupuncture will be binding for water, waterway hole so easily removed from the body tissue fluid. Overweight and more because of liver and kidney dysfunction, and accumulation of abdominal obesity animal fat thighs, where veins and more grayish cloud-like, which means that poor metabolism and lower body, or menstrual flow, and promote hormone accumulation in the fat. Women in the case of negative physical, often result in lower body fat, eat more hot foods at this time on, such as onions, ginger, garlic, sorghum, pepper and other foods, melons are cold should be avoided.

If obesity is anger the greater will be the upper body fat, and most of the more solid fat. Anger is too large, nutrition, hypertension, hyperlipidemia, obesity is the reason leading to such a body, it is recommended to eat more cold food clear the fire, so that it can be mild diarrhea. Western medicine or steroids can also cause the body to eat more swelling, this situation would be suitable for light diarrhea resolved, but need to kidney yang, to stimulate gastrointestinal motility.

Effect of acupuncture and a better diet in general use acupuncture then back bucket figure who is probably not with food. Hyperthyroidism by acupuncture could inhibit appetite, while making gastrointestinal contraction, the volume decreases, can effectively relieve the unbearable hunger. With the control diet principles: not hungry do not eat, hungry, eat, eat staple foods, eat vegetables and lean meat, eggs, you can eat a can, eat sweets and fatty meat, potatoes, lotus root, vermicelli. Can also be according to their physical condition and the work of master or doctor as appropriate.

In addition, appropriate medications can and will use it. Negative body weight should more intake of kidney yang medicine, aconite, ginger, ephedra, etc. are all these drugs; positive body may lead to heat emission poisons, such as rhubarb, rhubarb, yellow root, gentian, dandelion, etc. with bitter pill. Can be sustained by about a month to reduce two or three kilograms, did a round of treatment (about 10) can no longer force through physicians. Acupuncture weight loss rate is indeed limited, but is very effective for local weight loss, make muscles strong and loose belts.

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Have you noticed how good music does wonders in all aspects, how it makes chores easier, time quicker, exercise less tiring, working more fun, and so on? We hear music wherever we go, especially in places where wellness is the primary concern and goal, like the gym, a spa, and Yoga classes. Research shows that music has a profound effect on the body and the mind. Music in general promotes ease, calmness, and freedom from sadness and mental and physical tensions.

But what has it got to do with meditating? Meditation is a personal devotion and mental excursion that serves to improve one's over all wellness and spirituality. It is often understood as simply sitting for a really long time trying to get the mind on tabula rasa (blank). But for the sake of being able to concentrate, most people use mantras (chanting holy words) during the meditative process. Other practitioners use prayers beads similar to the Holy Rosary. Some meditation teachers think mantras are for cheaters, those who cannot relax their minds without having to use words as a distraction from other thoughts. But for those who do not have the luxury of sitting on a hilltop in front of a stunning view and meditating in "Buddha" position for hours, they use meditation music. To many, it's considered instant meditation. But meditation music also has its own benefits.

Research shows that music arouses brainwaves causing them to sync with the rhythm. With faster beats, sharper concentration and alertness is promoted. With a slower tempo, calmness or a meditative state is being promoted. Music aids in the meditative process and helps you complete the whole practice, thereby allowing you to benefit from the activity. Meditation music also promotes the whole brain functioning, wherein the left and right brain hemispheres are made to commune with each other. Meditation music also gives the brain the ability to withstand more and harder stresses. And by actively promoting optimism or a positive state of mind, depression and anxiety are kept at bay. Which type of music is good for meditation? There are a lot which you can download online, but you should pick audio programs that are really designed for deep meditative purposes.

Meditation Music helps you go through the steps of meditation slowly and attain a complete meditative experience visit http://www.meditate.com.au

Meditation briefly, is a state of consciousness where the mind is able to control its thoughts.

People who practice meditation are able to increase their concentration, awareness and have an overall positive outlook on life. Most people associate meditation with Buddhists or Monks. But anyone can learn the art of meditation. You don't even have to go to a temple or special place to meditate. It can be done right in your own home.

There are different ways to meditate but the principles are basically the same. The main principle is clearing the mind of negative, obstructive and wandering thoughts to help calm the mind. This readies the mind for a deeper quality of activity.
 
Whatever it is you have on your mind, especially those negative thoughts, must be released so your mind can now concentrate on something more meaningful. One way you can do this is to shut out all sight and sounds to help you concentrate even more. Now it's time to focus on a deeper more profound thought or whatever it is you are trying to achieve.
 
It may seem a little difficult at first.  Learning to concentrate and getting used to the quiet and stillness of your surroundings, but as you practice you will get accustomed to it and even identify things that are around you even though you can't physically see them.
 
Choose a comfortable Position
You may have noticed that when some people meditate they sit in what may seem like uncomfortable positions. However, you just need to find a position that is comfortable for you, one where you can concentrate and focus with ease. It can be sitting in a yoga type style, lying down, standing up or even walking. Once it is a position that can help you relax and focus. If you choose to sit or stand, make sure your back is straight, but not tense. If you choose to lie down just don't fall asleep. Wear clothing that is loose and comfortable and can 'breathe' on you.
 
Identify an Appropriate Place
Wherever you choose to perform your meditation it must have a calm and soothing atmosphere, whether it is your bedroom, living room, gym or basement. If you want to sit or lie on the floor use an exercise mat. You might even want to try some of the more complex positions if you are the type of person who likes to take on a challenge. Fix up the place in such a way so it can help soothe your senses.  Silence is the best way to help you relax and meditate so make sure the place you choose is free from distractions such as the telephone ringing. You can also try some incense or light some fragrant candles to help improve the atmosphere.
 
Focus and Concentrate
You may have noticed on television the monks making certain sounds while meditating. They are performing their mantra which is a short creed that holds some mystic value to them. It is not necessary for you to do the same, but you can do some deep breathing or humming to help you get into a higher state of consciousness. The important thing is to focus. You can focus on a particular thought or idea or pick out something in the room and keep your eye on that object if you do not wish to keep your eyes closed.
 
One thing you can use for your meditation is - if you are constantly subject to headaches - to focus on your head. Become aware of the tension you feel in your head. Then mentally release this tension. It really works.
 
Meditation is a painless, risk-free practice that can derive real benefits to you. It is now becoming very popular for spiritual as well as self improvement growth.

Lisa Granger's website http://www.howtoimproveyourlife.info is a personal development site with self-improvement audio/e-books and articles on a variety of topics that you can use to help you improve your life.

I love it when people argue over which is better, Karate or Tai Chi Chuan, because it is a bogus question. The point I'm putting forth here is that they are opposite sides of the same coin. This is one of those things that most people haven't really come to grips with.

To define the art of Karate one would first describe it as linear, for everyone has the rather erroneous idea that Karate is straight lines. Second, one would think of explosiveness, for the violence of Karate explodes outward from the center of the body. And, there isn't a clearly definable third point to be discussed here.

To describe the beautiful Tai Chi art one would think circular, for the movements of the art loop and twine like a snake in love with itself. Secondly, one would say slow motion, and here is the first point of contrast to be made. Most people, you see, usually don't understand what an explosion is.

An explosion is an expansion of energy in all directions from a central point. The question I put forth here is...what is the actual speed of an explosion? We have set notions, probably established by the violence we expect from such a happening, but the truth is, there is no set speed which would define an explosion.

Thus, when considering TCC there is an explosion, but it is slow and sustained. Both martial arts take their power from the explosion. Both have power, but the technical application is where we have the seeming divergence of arts.

Tai Chi accepts the attack, and circles it back into itself, and expels or otherwise handles it. Karate accepts the attack, and destroys it. It may seem rude, but we don't care about that; we care about the fact that real karate is not herky jerky angles. Bad Karate is, but the real and good stuff is smooth and liquid, and the movements of the body are filled with subtle circles.

The real problem here is that people tend to set their ideas in stone as to what a Martial Art is, and they categorize and label, and they usually miss the point. The best martial arts I ever saw was my Korean Karate sensei, who was as liquid as greased oil. He just used the explosions and circles and angles like a master of TCC, but in a different application.

The real key here is to define the direction of the attack, and then decide which art is appropriate to your whim and the moment. And, here is something, can you change your Tai Chi Chuan into hard explosiveness? Or, can you change your Karate explosiveness into a harmonious handling of violence?

Which style is better, Karate or Tai Chi Chuan. Head on over to Monster Martial Arts and find out more. 

In treating various chronic diseases, Chinese herbs are found to be unparalleled in the medicine field. If you have a diarrhea, or bad body odor, or aging problem, each and every single problem has a solution in these herbal medicines. In case of allopathic medicine, it targets certain body parts and these medicines work on overcoming, curing or destroying every single part of the body. Different genetic drugs can even go one step further and concentrates on certain genes. But, in case of Chinese medicine, it is found to be that science of using the herbal treatments to restore wellness to the body, soul, mind and spirit. The main practice of this medicine has understood that all diverse modes of health are well-connected and thus, they need to know different causes of sickness in the whole human body.

Different Chinese herbs can be found in fixing different parts of our body. The main aim of this kind of medicine is found to heal the complete person. For example, any one herb can cure the heart, spleen, and blood. Few herbs are meant for curing thinking ability and improving the heart situation. Few are used for curing regular problems like, stomach pain. But, the same herb might become useful for excessive bleeding. Few herbs are found to be more generalized immune topics, which can make the body’s energy and resistance higher. And, they can also help reducing the blood pressure level.

Few Chinese herbs are found to be well-known in Western medicine and nutrition store circles than others. These herbs are proven in the lab as one of the most advantageous medicines for the human health. Any traditional Chinese medicine is found to be very popular these days. And, finding different Chinese herbs in the medical store or any other place like, pharmacy or supermarket would not be that difficult. But before buying, checking the quality or freshness of the product would be highly recommended; because, due to these factors, people can get several disorders, illnesses or even death. These herbs are segregated into three broad categories according to the properties – superior, medium and inferior. Superior herbs are found to be non-toxic in nature, and they can be taken in large amounts for extended periods.  Medium herbs are again found to be non-toxic in nature. Inferior herbs are highly toxic and taking them should be avoided for a longer period of time. As a caution, it is said that these pills should not be taken for long term or in excess. Taking dosage as per the doctor’s prescription would be advisable.
 

John Smith is a professional business writer specializing in pharmaceutical industry and has written authoritative articles which can help you to find chinese herbs, chinese herbs for weight loss, chinese herbal medicine and herbal supplements.