Tag Archives: Benefits

Benefits of Meditation:

Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body.

Physiological Benefits of Meditation

* decreases stress resulting in lower levels of cortisol and lactate

* decreases muscle tension and headaches (as with PMS)

* promotes a more restful state (lowers heart rate, lowers body's core temperature, decreases high blood pressure, and decreases metabolic rate)

* decreases cholesterol levels

* improves respiratory function and decreases respiratory rate

* enhances immune system

* increases the production of serotonin-low levels of serotonin are connected with insomnia, depression, obesity, and headaches

* reduces level of free radicals

* promotes pain management especially for women during childbirth

Psychological Benefits of Meditation

* decreases stress

* decreases depression and irritability

* decreases anxiety

* promotes greater creativity

* improves memory and learning ability

* improves ability to focus and concentrate

* leads to increased self-actualization, self-confidence and self-acceptance

* leads to increased emotional stability

* promotes increased levels happiness and contentment in life

* discovery of personal and spiritual growth

Create A Meditation Space

Meditation can be done virtually anywhere, but creating a proper environment will make your meditation practice more fulfilling. Create an environment that is appealing and motivates you to practice regularly. If possible, devote a room or part of a room to meditation. If you don’t have an entire room, section off some space in a quiet, low traffic part of your home. Consider personalized icons, artwork or colors that inspire or soothe you during your meditation.

*Turn off phones, ringers, and any other items that can potentially distract you.

*If possible, have a source of fresh air.

*Have a source of warmth. Have a blanket or shawl to keep warm.

*Try to meditate in natural light - a source of natural light is perfect, though not too much direct sun. Dim artificial sources of light, if possible.

*Keep it clean. The mind is more able to be steady and relaxed when your meditation area is free of clutter. Stow your props (mats, blankets, cushions etc.) in a cupboard or a basket.

*Meditation should be done on a rug, carpet, or blanket. Avoid sitting directly on a cold floor.

*You can light candles and use a diffuser with a blend of essential oils to create a more relaxing mood.

Taking time to establish a meditation space will help you become more dedicated to your practice and will make your meditation experience more fulfilling.

How to Start Meditating

Preparing for a meditation is essential as this will enable you to receive all the health benefits from the practice. You can meditate anytime, but the most favorable times of day are at dawn and at dusk, when the atmosphere is charged with spiritual energy. More important, choose a time when your mind is free of everyday concerns. Consider meditating around the same time each day and in the same place.

We recommend that you wear comfortable clothing as this will allow the freest movement of the body. Also, create a meditation space that is free of distractions, mentally soothing, and will help still the mind. As most meditations are performed sitting, assume a comfortable upright position with your back, neck and head in a straight line. Modify your sitting posture with a cushion or meditation bench, if needed. If you have difficulty sitting due to back or knee discomfort, try meditating with legs straight or seated in a chair. Most important, avoid any feelings of strain, discomfort, or excess fatigue.

If you have any previous or current health issues (i.e. heart or circulatory conditions, respiratory conditions, muscle or joint problems, pregnancy), we strongly recommend that you consult a qualified physician prior to meditating as some the positions and breathing techniques may have contraindications.

Allow meditation to bring mental clarity and awareness. Practice without judgment. Enjoy the stillness that grows with a regular meditation practice.

Michelle Trantina is a certified Hatha Yoga Teacher. She is the co-founder of My Yoga Online and My Yoga Music. She can also be seen in the national Yoga television series Namaste on HDTV and CityTV. To learn more about Michelle Trantina and My Yoga Online, visit www.myyogaonline.com and www.myyogamusic.com

When many people hear the word "meditate," they think of a man in a loincloth with a serene look on his face sitting cross-legged on top of a mountain. Meditation, however, isn't nearly as esoteric as people think. It doesn't require years of study or mystical knowledge from on high; all it takes is practice.

Meditation is a spontaneous flow of consciousness when all the conditions are just right. It's about listening inwardly with a quiet mind for the wisdom and guidance of a more expansive and unlimited mind.

All the arts of relaxation — breath control, contemplation, prayer, affirmation, repetition of a mantra, and visualization — are different, but they all direct you toward self-realization and a deep meditative state. Different systems of thought and traditions vary in their meditation techniques, but they all have the same goal: to reach the point of stillness, quiet, and communion with the essence of your being.

With meditation, you discover how to quiet your mind and increase your level of energy and enjoyment of life. You experience the natural joy of being in meditation, and you establish a greater confidence and a higher understanding. Meditation can deliver deep inner peace; increase your mental stamina; improve your memory; enlarge your multitasking abilities; and teach you to organize your internal awareness and concentration.

You can practice different forms of meditation:

Mantra meditation: You focus your attention on a repeated word, thought, or sound.

Metta or loving kindness meditation: You practice acts of generosity or loving kindness toward others.

Stair-step meditation (or modified progressive relaxation): You focus on different areas of your body with the aim of relaxing those areas one at a time.

Mindfulness: You observe whatever goes through your mind without judging or analyzing it. (Some yoga practitioners don't consider this a true form of meditation, but rather a practice or deeper step toward meditation.)

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Meditation is an old tradition of patience guided by proper technique once used exclusively by priests and men of religious service to attain spiritual enlightenment.  Nowadays, anyone is welcome to use the art in order to strengthen their mind-body connection.  Chakra meditation is one of the many forms of meditation that anyone can learn and practice, and the rewards for doing so are many for both the body and the spirit.

Chakra meditation is a process of activating the seven chakras present in the body.  These chakras are spiritual centers containing the soul's energy, which you can open to release the energy when you meditate.  It can be performed whether you're lying or sitting down even without crossing your legs, depending on where you're most comfortable with. 
A benefit of chakra meditation is that it helps the body achieve balance and control over your body's energy flow.  This meditation uses thought and reflection processes focusing on the seven chakras, stimulating them to release energy that will circulate the centers to ensure that they all receive enough power to function optimally. 
This leads to the second benefit of this meditation, which is achieving physical and spiritual wellbeing.  Poor energy flow in a certain chakra centers can lead to both physical and emotional manifestations, like sluggishness, depression and body pains.  Chakra meditation can ensure not only adequate energy flow to your chakras, but also help get rid of spiritual "toxins" that could cause the sluggish flow in the system.  Eliminating these blockades will result in renewed vigor and an easy, lighthearted feeling, free from stress and anxiety.
And finally, chakra meditation, as well as other forms of the art, is a good way of helping you adopt a more positive outlook in life!  The whole process of meditation, including the breathing techniques, posture and even the right kind of music, is all about making your body feel relaxed.  Continuous practice of meditation will eventually help you learn to deal with anxiety better, keep you stress free and make you feel emotionally and spiritually positive.  You'll soon feel like you can face anything!

Chakra meditation is a good way to improve your physical, spiritual and emotional health.  It is a practice worth putting some effort into, as you will soon see for a therapeutic art that has no side effects, it sure has plenty of benefits!




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The benefits of meditation are numerous and real. Through meditation courses you can learn to improve your life and your health.

The Meditation Courses offered by Sue will teach you many techniques to be able to listen to your body. You will learn to breathe, focus, relax and quieten your mind and find the answers that you are looking for.

Meditation is a way of communicating with your body, and the more you listen the more your body will talk to you. Once you learn the different things that your body is trying to tell you, you will be surprised at how the symptoms make more sense. For instance if you are feeling invisible in the world you may start to gain weight, this is your bodies reaction to your feelings of being small and insignificant. By receiving the messages your body is trying to send you; this can be reversed and you can reach your own highest potential in life. With Sues believe that meditation is a way is the connection with many parts of ones self you will be guided on a journey into your own body.

At Body Brilliance you will be taught through the Meditation Courses to create distance between your thoughts and yourself. This will enable you to connect your soul and your body. You will be able to tap into the passion of your soul, where all your deepest desires reside. By using the Body Brilliance method of Meditation you will be able to be able to connect with the still calm of your body, and this voice will echo making it easier to understand. With the amount of times we get to make choices in our life but often we are not aware enough of whom we truly are to make a choice the right choice. Through meditation the right choice becomes more apparent. It is like tuning a radio onto the right station according to Sue. To find out more about the benefits of meditation and to make a booking at the Sandton centre visit www.bodybriliiance.co.za

meditation courses

Ancient treatments are till date considered to as a more reliable and long lasting in comparison to the new findings in medicine. Chinese art of acupuncture treatment is till date considered as best alternative for healing. From the unique observation ancient Chinese healers developed its own form of language that relates to body and diseases. In the early 70's people considered acupuncture as prejudiced and unreliable, but with time the notions have changed because of the various researches and studies done on them. Now, it is proved that this ancient treatment offers an efficient method of curing several illnesses, diseases and pains. This style of treatment is thus considered as a part of conventional medicine.


The believers and followers of acupuncture talk wildly and enthusiastically about its health benefits and usefulness of sessions in the treatment from acupuncture form of medicinal art. From several researches and studies it is found that this art of treatment has proved to have a positive effect on patients. This form of treatment activates as well as releases the happy hormones of the body and provides a very healthy feeling. These happy hormones are also known as endorphins.


Acupuncture is 3000 year old ancient healing art that is still in practice all over the world. From every part of the world the best is gathered and refined along with combination of old scripts and new generation scientific medical studies. Acupuncture helps in restoring homeostasis in the human body. Problems related to stress and muscular skeletal are treated with this ancient style of treatment efficiently. Acupuncture became a sure shot reliever of pain and thus because of its success in pain management it was introduced in the West with a grand entry.


Acupuncture treatment involves thin long needles positioned on numerous needling points on the body so that balance can be made in the body. Needles are inserted in a body with great care and different techniques. The angles of the needles are fixed so the Acupuncturists have to take great care for angles at which the needles are inserted in a body. There are nine types of needle in which usually only 6 types of needles are used. Various methods of twirling and vibrating the needles are also involved in the treatment of acupuncture. The positioning of needles depends on the patient and the problem he or she is facing. The ancient Chinese healers believe that our body contains different channels of energy that assist you in proper body functioning. When the needles are positioned on the accurate place the energy gets attracted by the needle area and creates its own way for the positive energy to flow. The believers of these treatments swear and confess that they provide great results.


With help of acupuncture any disease or pain can be healed or cured. This ancient treatment help patients with chronic pains, diabetes or cellulite related problems. Patients fighting diseases like cancer can also receive help from this treatment. This art helps the cancer patient to deal calmly with their disease and provide them energy so that they can feel energetic after their regular cancer treatment.


Acupuncture treatment helps those people also who are not suffering from any specific disease. This method has several health benefits so one can opt for this for keeping themselves fit, calm, happy and energized. Acupuncture energizes you and removes or reduces stress, worry or nervousness present in you. This treatment helps people feel strong, alert and emotionally stable. By opting acupuncture you can guarantee a well dignified life, because they will help you stay calm, away from diseases and also maintain your sense of well being.


George Jhon is an Author for Backonyourfeet, A natural Heath Clinic where our highly skilled experts may guide you that how you can cure high blood Pressure with

Acupuncture Treatments. For more information, visit http://www.backonyourfeet.com.au


The Health Benefits of Meditation

The health applications and clinical studies of meditation are products of the field of interest within the medical community to study the physiological effects of meditation.

Meditation concepts have been applied to clinical settings in order to measure effects on somatic motor function as well as cardiovascular and respiratory function. Also the hermeneutic and phenomenological aspects of meditation are areas of growing interest. Meditation has entered the mainstream of health care as a method of stress and pain reduction. For example, in an early study in 1972, Meditation was shown to affect the human metabolism by lowering the biochemical byproducts of stress, such as lactate, decreasing heart rate and blood pressure and inducing favorable brain waves. In 1976, the Australian psychiatrist Ainslie Meares reported the regression of cancer following intensive meditation (published in the Medical Journal of Australia). Meares would go on to write a number of books, including his best-seller Relief Without Drugs.

As a method of stress reduction, meditation has been used in hospitals in cases of chronic or terminal illness to reduce complications associated with increased stress that include depressed immune systems. There is growing agreement in the medical community that mental factors such as stress significantly contribute to a lack of physical health, and there is a growing movement in mainstream science to fund research in this area. Dr. James Austin, a neurophysiologist at the University of Colorado, reported that meditation in Zen rewires the circuitry of the brain in his book Zen and the Brain (Austin, 1999). This has been confirmed using functional MRI imaging, a brain scanning technique that measures blood flow in the brain.

Dr. Herbert Benson of the Mind-Body Medical Institute, which is affiliated with Harvard and several Boston hospitals, reports that meditation induces a host of biochemical and physical changes in the body collectively referred to as the "relaxation response." The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains.

Other studies within this field include the research of Jon Kabat-Zinn and his colleagues at the University of Massachusetts who have studied the effects of mindfulness meditation on stress.

A little bit about who we are...

If you claim that Chinese healing herbs are getting more popular in the recent time, no body will deny that fact. It can be true, because the patients' recovery sit on number one hundred after the profit for medicine manufacturing companies in the top list. That's why; a lot of people try to find the selection treatments, including the herbs.

Drawing Flak

There is a judgment that lots of people make for the conventional medicines. Besides, the side effects will worsen the condition of patients and put them deeper at risks. But, many people who have tried Chinese healing herbs claim that it is effective enough, although they can't say that it's better than any traditional medicines accessible on the market today.

There is a reason why Chinese healing herbs are more trustful than traditional medicines: Sildenafil Citrate. The users will get many benefits from this ingredient, so becomes the reason why herbs can cure many different ailments.

The contents Sildenafil Citrate in Chinese healing herbs will allow men to solve their impotence problem. In fact, such herbs are also accessible on the market for a lot of centuries. This is what pharmaceutical companies learn from the advantages of Chinese herbs. Therefore, people can put their expectation to get the best help of herbs for their health. Now, it's time for you to take the herbs soon. The herbs still remain some other benefits; one of them is reducing your weight. If you have a problem with obesity, so you are suggested to use Chinese herbs for weight loss. Then, it brings progress in the form of the lower body weight you will get.

In using the Chinese healing herbs, please remember that you need to ensure about the properness of the herb you will take by getting the agreement from the herbalist, because they recognize well about what you should and shouldn't take to cope with your ailments.

HerbsSecrets is a professional online natural medication from herbs, and any other related problem about herbal medicine, including Chinese healing herbs.

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Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Meditation is a highly effective technique that helps us to relax our bodies and minds at a very deep level, which in turn has many physical, mental and emotional benefits.

Benefits of Meditation:

we can relax and relieve from tension and stress.
we can improve health, boost the immune system and promote recovery.
we can improve our focus and concentration.
we can increase our creativity and cognitive function
we can develop self-awareness and promote personal growth

Meditation is a totally natural technique, which has been passed down from generation to generation, over thousands of years, by many different cultures and spiritual practices.

Meditation will take you on a journey like no other, the most exciting journey of them all. Benefits of meditaion is really amazing.  It is the key to a treasure chest of riches you can only just begin to imagine and you will discover  the most exciting treasure of all – YOU!

Why Do People Meditate?

People who are meditating will have many reasons and all of them are valid.

They have read or heard about the benefits of meditation and would like to improve their lives.
They are unhappy, tense, worried, sad, depressed, tired, bored, lonely, confused or upset about something.
To maintain or improve their physical health.
To relieve anxiety and stress.
To cope or improve better with daily life, family, work, money, sex.
They have addiction problems.
They have suffered in life.
They feel lonely or empty.
Life has become meaningless.
For guidance and direction.
To increase spontaneity and creativity.
To experience greater joy and happiness.
To contemplate or develop a deeper understanding of their lives.
Because they are motivated by the continued benefits of meditation.
It is a part of their spiritual practice.
To find inner peace and contentment.
Because meditation is beautiful and relaxing.

Meditation is really a celebration of life.

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Body pain is associated with every individual's life in this world. Pain basically indicates that there is some disorder or imbalance in the body due to some external or internal factors. Right from the ancient times to this modern world various medicines and therapies have evolved to treat different pains in different parts of the body. The modern therapies used are some modification of ancient ones only but the basic concept or logic behind them remains the same.

Among so many therapies, one is cupping therapy. This is basically a 3500 years old China based therapy for reducing body pain. Cupping therapy mainly includes use of plastic or glass cups to create a vacuum on the body part which enhances circulation of blood and lymph through tissues. During ancient times, heat was generated among the glass or bamboo cups and then this heat was applied to the painful part of the body. This heat would help in healing that particular area.

Cupping therapy mainly works on the meridians. Meridians are the energy pathways lying all across the body reaching to all tissues and organs. The energy inside our body, also called as chi, flows through these pathways only. Any disorder in our body is caused due to blockage in smooth flow of energy. So this therapy mainly clears the energy pathways through increasing circulation of blood and oxygen and smooth working of lymphatic system. This is mainly carried out on back portion as our back have maximum no of meridians i.e. five. Moreover this helps in releasing body toxins from the tissues and organs. As the vacuum creates the suction, it reaches deep inside the cells and tissues which causes toxins to move out of cells.

This Cupping therapy is performed in two methods. One is Stationary and another is moving. Basically oil is applied on the body for creating smooth movement of suction cups. Sometimes these cups are kept on a particular part for 5-7 minutes without any movement. This comes under stationary method. While when vacuum pumps are continuously moved on body covering a large area then this is called as moving cupping therapy. At times, five to six cups are placed on different parts simultaneously and removed cyclically. This is termed as Flash Cupping.

Once you are over with this therapy, you may feel some sensation and tingling deep in the tissues. This sensation is the indication of fast blood flow after this therapy. It is very beneficial to apply essential oils just after this treatment so that it reaches inside the tissue, nourishes them and makes your skin glow and shine.

There are so many health benefits of this Chinese cupping therapy. It mainly reduces back pain, headache and fatigue. This regulates and balances hormones in the body, helps in ovulation in women, solves the constipation problem, eliminates skin problem and makes your skin healthy and reduces weight problems. It also strengthens our immune system thus giving us power to fight with attacking diseases.

If you want to try this therapy for yourself then you may visit any health centre who will offer you complete package. You may also get the instruction from the internet so that you can do it for yourself. For this you will have need of cupping set which can be purchased from any medical supplier or you can also order it through on internet from anywhere in the world. Due to the increasing health benefits of this Chinese cupping therapy, it's becoming popular day by day


George Jhon is an Author for Backonyourfeet, A Natural Health Clinic where our highly skilled experts may guide you about Fundamentals of Cupping Therapy to Improve Your Life. For more information, visit http://www.backonyourfeet.com.au