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How to Prepare For Seasonal Affective Disorder

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a year, and this isn’t even the full number of reported cases.

 

As we begin to lose the summer sun and transition into the darker months of the year, depression and fatigue seem to make that transition with us. But, there are ways to shake off the impending gloom and brighten your day, if you follow some of these steps you can combat seasonal affective disorder and find yourself being just as happy as you are in the warm summer months.

 

Try light therapy. Doctors have called this idea phase shifting. Because we lose sunlight so quickly as we head into the winter, you should start setting out bright lights when beginning your day. By eating breakfast and starting your daily routine under bright indoor lights, you get used to not having sunlight and can better acclimate to your new surroundings.

 

Exercise. Exercise. Exercise. Regular exercise works wonder for depression in general, so why would it not work for SAD-induced depression? By maintaining regular exercise habits you can work to get rid of the fatigue, depression and tiredness by adding at least 60 minutes a day of activity into your life.

 

These next two ideas go hand in hand, as both work together to not only combat SAD, but promote a healthy lifestyle. Maintain a heart-healthy diet and get plenty of sleep. No brainers? Maybe. But, you would be surprised at the amount of people who do not follow both or one of these guidelines, I’m sure you know someone who fits into those categories. Make sure to maintain a regular sleep schedule while keeping up with a heart-healthy diet in order to fight seasonal affective disorder.

 

Last, but not least, try acupuncture! Acupuncture is a great solution to combating SAD. There are various points on the body that have been known to alleviate symptoms of SAD. A primary point that should be addressed when treating SAD is Yintang, and when being treated for SAD by an acupuncturist you should be seen between one to two times a week.

 

Try some of these techniques and you should have no problem battling and conquering the seasonal affective disorder that may be bothering you this winter.

 

 

 

 

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Egg health

Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to destress with meditation practices, acupuncture and deep breathing.

 

Hormonal balance

Hormonal imbalances in women are common and can result in weight gain, fatigue, skin problems, infertility and PMS. Hormones are an important part to our body’s growth and development, mood, reproduction and metabolism. To keep your body in balance, avoid high omega-6 polyunsaturated fats that are found in vegetable oils. Reduce your caffeine intake. Too much caffeine can have a negative impact on the endocrine system. Most importantly, make sure to get an adequate amount of sleep each night. When the body does not get enough rest, hormones cannot regulate.

 

 

Breast health

There are many reasons that some women have a higher risk of breast cancer including both genetics and environmental impacts. Research has shown that keeping a diet of fresh, unprocessed foods can help the health of breast tissue. Chemical exposure from foods as well as other environmental factors have been shown to be high in women who have breast cancer. Foods to eliminate from your diet include highly processed foods, additives, canned foods and soy. Avoiding foods that are high in hormones and adding foods that are packed with antioxidants such as berries can help lower your risk of breast cancer.

 

Metabolism

Many women feel their metabolism has slowed over the years, making it harder to break down and burn calories and fat. Try adding more omega-3 fatty acids into your diet such as salmon and tuna. Omega-3 fatty acids have been found to help regulate blood sugar and lower inflammation, which can then improve metabolic function. Increasing strength training can also help give the metabolism a boost. The more muscle you have, the more your resting metabolism will increase to burn fat. Lastly, eating breakfast has been shown to give your metabolism a jump start for the day compared to eating your first meal later in the day.

 

Immune health

Don’t let the cold and flu season get you down this year. There are many natural ways to boost your immune system to prevent illness and to improve energy levels. Assess your stress levels and take action if you are feeling stressed and overwhelmed. Spend some time practicing deep breathing or finding an activity that you find relaxing. Try adding in more garlic and ginger to your diet. These natural ingredients contain properties that help boost the immune system and lower cold and flu symptoms.

 

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Qi Gong translates as Energy Exercises. Qi means energy and Gong means work or exercises. So literally Qi Gong means exercises for your energy.

Qi Gong is a fairly modern term. Traditionally the exercises these types of exercises were called Nei Gong or Dao Yin. These two terms go back to ancient times. Nei Kung means Internal Exercises. Dao Yin means Leading and Guiding because the postures lead and guide the Qi or energy through the body for different purposes depending on the exercise or exercise set.

Although it is the modern term it encompasses many different exercises. There are thousands of unique styles. So in reality the term Qi Gong is not very descriptive. It is like saying "transportation." But are we talking about air, water, train, automobile, space, etc? Each type of transportation is similar in that involves moving from point A to point B but beyond that each form of transportation can be vastly different. It is the same with Qi Gong.

What Qi Gong styles have in common is that they all work with the body's energy. Beyond that they can be vastly different. There are styles that have moving exercises and there are styles that only have stationary exercises. Some styles are for general health maintenance. Some styles are for specific illnesses. Some exercises are for developing certain attributes like Iron Palm for the martial arts. But, each style works with the body's energy.

There are systems that are very ancient, having been passed down from one generation to the next. There are also modern systems that have been recently created. Many people benefit from both types. People praise the ancient Qi Gong systems as having passed the test of time and the creators of the modern systems site improvement and innovation as their motivation.

If you are just starting your practice it is important to find out about the style you are interested in. What is its history, characteristics, and goals.

If you have practiced a style of Qi Gong for a while it is important to realize that other styles might be different from your own, have different methods of practicing, different characteristics, and different goals.

If you want to learn about Authentic Chinese Qi Gong Exercise you can find all the resources you need at our website. Learn more about different styles of Qi Gong and why you should practice. Get started today with one of our high quality E-Books. Everything you need is Right Here

Varied herbs have anti-inflammatory and expectorant capabilities and are helpful in fighting bronchitis. A handful of common remedies follow.

To assuage a dry bronchial cough, drink a hot mullein-coltsfoot tea several times daily
To create the tea, steep 1 teaspoon each of dried mullein, coltsfoot, and anise seed in 1 cup boiling water for 10 minutes; strain.

For bronchial spasms, drink thyme 3 three times daily. To arrange the tea, steep one teaspoon of thyme leaves in 1 cup of boiling water for five to ten minutes; strain through cheesecloth.

To quiet a cough, strive echinacea tincture. Take 15 to 30 drops two to 5 times daily.

To loosen phlegm and open clogged bronchial tubes, drink coltsfoot tea daily. To create the tea, steep one to 2 teaspoons of the herb in one cup of boiling water for ten minutes; strain.

To assuage inflamed bronchial tubes, sip plain mullein tea. To create the tea, steep one to two teaspoons of the herb in 1 cup of boiling water for ten minutes; strain.

For an expectorant, attempt aniseed and garlic.
Alternative therapeutic herbs embody horehound, goldeneal, and ginseng. Herbal products are offered in health food stores and in some pharmacies and supermarkets. Follow package for specific directions.

Homeopathy
Bronchitis might answer homeopathic treatment. However, the choice of a remedy-additional than one is on the market depends on your symptoms and therefore the stage of the Condition. Do not try treating this disorder yourself. See a homeopathic professional.

Hydrotherapy
Use steam inhalation to assist clear congestion. See "Aromatherapy" in "Introduction to Complementary Therapies" section for directions. Adding aromatic oils is optional. A mustard plaster will be applied to the chest to loosen deep congestion.

Ancient Chinese Drugs
Acupuncture Acupuncture is useful in opening up congested bronchial tubes and lessening inflammation, which can ease breathing. and relieve the chronic cough that plagues several bronchitis sufferers.

Using auricular therapy, an acupuncturist targets the bronchi, heart, lung, and adrenal gland points. In performing full-body acupuncture, numerous lung, liver, abdomen, and bronchial points are manipulated. If additional symptoms are gift (coughing, phlegm, or fever) other points are targeted, as necessary.

Acupressure To relieve bronchial spasms, acupressure targets the lung, spleen, stomach, kidney, bladder, conception vessel, and adrenal points on the forearm, front of the calf, back of the neck, chest, ankles, and higher back (between the shoulder blades and therefore the spine).

Chinese Herbal Therapy Chinese doctors blame internal damp-heat conditions for bronchitis, and so can most often treat this condition by using herbs to expel the damp-heat and fortify the lungs and bronchial tubes.

For centuries, apricot seed has been used in formulas to treat the coughs and wheezing associated with bronchitis. Use caution with this herb, as apricot seed alone will be toxic in high doses.

Joint fir, or ephedra, may be a well-known herbal bronchial dilator, but like apricot seed, is best used in combination. Multi-ingredient formulas commonly used to treat bronchitis symptoms are Rehmannia Six, Bronchitis Pills (compound), Ginseng and Astragalus, Fritillaria Extract Pills, and Mahuang and Ginkgo Formula.

Terry Henry has been writing articles online for nearly 2 years now. Not only does this author specialize in Acupuncture ,you can also check out his latest website about:
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