Tai Chi and Chi Kung

Okay, he hasn't become a Master of Shaolin yet, but he should! Look, the mess our country is in, all of our representatives, and even the unelected officials, should take lessons in the martial arts. And it is this writer's advice that our top dog become a Master of the Shaolin Butterfly so he can defend himself against people like radio talk show host Rush Limbaugh!

When I was undergoing the hazards of fatherhood, I learned a neat trick. When my sons wanted to borrow money, go to the movies, and that sort of thing, I made them freestyle me. If they won, they went, if I won, they did the yardwork! Though they were the younger generation, I had decades of martial arts, and in this sneaky way I reigned supreme as a father should!

Compare raising know best, won't listen children to telling know best, won't listen politicians what to do, and you will see the logic of my method. Simply, when that politician wants to pass that law, tell him he must freestyle you first. When he gets caught with that slinky babe speeding in ginjoint, make him freestyle you.

Politicians won't want to do this, of course, but they must be made to obey. I mean, the alternative would be revolution, and we don't want that! So my method is a wonderful gimmick that works.

Now, as to Barack Obama, I believe he should undergo a study of the Shaolin Butterfly. Number one, no offense to our top dog, but he's a skinny dude. When some elephant like Rush Limbaugh takes him to task, Barack will have a means to defend himself.

The Shaolin Butterfly specializes in quick steps to the side, it uses the Matrixing Technology of the Martial Arts to get out of the way. Then, circling the fists like a buzzsaw on crack, Obama could slide in with a blistering series of dim mak death strikes. Man, Rush would roll over like a bad dog!

Of course, if Rush knew what was good for him, he could study up on Butterfly Kung Fu and then he would know what Barack was planning. Then he would stand a chance, and the battle for health care, or whatever, would become a battle royal. Let me tell you, what I am proposing here is brilliant, for a knuckle on the snout is harder to lie about than the economy!

Okey doke, I think we've about said it all here. Stop voting, and start studying the Martial Arts, if not the butterfly, then Aikido or Pa Kua, or just good old fashioned Karate! Know this, if Barak Obama was a real Shaolin Kung Fu Master...this country wouldn't be in half the trouble it is in!

Al Case has studied martial arts over over 4O+ years. If you want to find out about The Shaolin Butterfly and all sorts of other sane things, then you should pick up a free ebook at Monster Martial Arts.

Feng Shui is an ancient Chinese philosophy that helps handle the circulation of energy or qi into a home. Energy flows with the yin or peaceful and yang or loud of a variety of structures. Your baby may benefit from including some Feng Shui into the Davinci Furniture nursery set up.

Very first and foremost there are no hard and fast guidelines to incorporating Feng Shui into your home. That being said one critical rule of thumb to keep in mind is that qi flows by way of home windows and doorways, so do not stick your DaVinci furniture directly in the route of the qi or you could decrease the circulation or expose yourself and your child to too much energy and disrupt your natural life rhythms.

Stick your Divinci crib so that the headboard is on a wall and that child can see who is arriving via the doorway without hindering any qi. If there is a low table in the room it should be placed on the right side considering that the “get prepared” energy is close to the ground. Higher items like a lamp or coat rack can be positioned on the right, but remember to keep it out of baby’s reach to prevent injuries.

Mirrors bounce energy back to its level of origin. Do not stick mirrors directly across from home windows or doors or arriving energy can be pushed right out. Putting a mirror directly across from the crib is a bad strategy as well since qi from there is merely bounced back, and not giving it the natural release it should have.

A huge component of Feng Shui is to get and keep areas organized and clutter free. To help you do that, get Divinci furniture like the dresser with 4 drawers. This DaVinci dresser has extra large drawers to store infant’s clothes and games organized and out of sight until needed. For changing baby, the Parker collection has the 2 door changer with shelves and drawers inside to keep all of baby’s changing supplies organized for one hand reaching and use. Either dresser or changer or other DaVinci furniture storage options should have a great deal of space left over for linens and bedding to be stored in as well.

If you arrange your DaVinci Furniture around the room with fully aware intent to develop a positive energy flow then baby is certain to benefit.  You’ll also take pleasure in the space much better if things are exactly where they should be.

Feng Shui Wealth Area Of Home

What do you understand about Feng Shui? With the translation of the Words Feng & Shui means Wind & Water in terms of Mandarin Words. Basically, the concept of Feng Shui is to be able to control the flow of Qi similar to the practise of Qi gong in martial arts.

So, you have to do basic requirements of arrangement in your house for the objects like the furniture, table, chairs, etc to allow the smooth flowing of Qi to settle down in your Wealth corner. When you are thinking of renovating your house, always remember about Yin and Yang. It has to be balanced since it is the principle of Heaven and Earth for family harmony. Once you are able to create the best orientation of your house to receive the good Qi or auspicious Qi, this is what people are doing for Feng Shui.

Before you get deeper in Feng Shui, the first basic information you must get to know first is knowing your own Personal Kua. This is very important as it will affect your career, business and family harmony. The reason is simply as your Kua Number will actually determines the 4 Best Directions you need to be facing at all times depending on what your intention is about as well as the 4 Bad Directions that you must NEVER be facing at all times since it will cause bad luck or worst will be death.

In Mandarin, Kua Number is known as 'Pa Kua and how you can find out your own personal Kua? Kua is being calculated from your birthdate relating to the Lunar Calendar. You can actually finding out your personal Kua by using the standard 12 years cycle of Calendar Chart that will indicate your Kua Number or you can simply use the Kua Calculator that can help to determine your personal Kua with just inputting your birthdate. Another advantage of using the Kua Calculator is not only it will show your Kua Number but determine whether you are East or West Group plus the 4 Good & Bad Directions.

One thing you will need to take note that there is a difference between Male & Female for Kua 5 in terms of the 4 Good & Bad Directions.

East Group is defined under Kua 3 for Chen (Wood), Kua 4 for Sun (Wood), Kua 1 for Kan (Water) and Kua 9 for Li (Fire). And the West Group is defined under Kua 6 for Chien (Metal), Kua 2 for Kun (Earth), Kua 8 for Ken (Earth) and lastly Kua 7 for Tui (Metal).

The Good Lo Shu Numbers and their directions are as follows: Feng Shui Wealth Area Of Home

- Kua Number 1

Sheng Chi (Success Area) - 4 (South East Corner)

Tien Yi (Health Area) - 3 (East Corner)

Nien Yen (Relationship Area) - 9 (South)

Fu Wei (Wealth Area) - 1 (North)

- Kua Number 2

Sheng Chi (Success Area) - 8 (North East Corner)

Tien Yi (Health Area) - 7 (West Corner)

Nien Yen (Relationship Area) - 6 (North West)

Fu Wei (Wealth Area) - 2 (South West)

- Kua Number 3

Sheng Chi (Success Area) - 9 (South Corner)

Tien Yi (Health Area) - 1 (North Corner)

Nien Yen (Relationship Area) - 4 (South East)

Fu Wei (Wealth Area) - 3 (East)

- Kua Number 4

Sheng Chi (Success Area) - 1 (North Corner)

Tien Yi (Health Area) - 9 (South Corner)

Nien Yen (Relationship Area) - 3 (East)

Fu Wei (Wealth Area) - 4 (South East)

- Kua Number 5

For Male

Sheng Chi (Success Area) - 8 (North East Corner)

Tien Yi (Health Area) - 7 (West Corner)

Nien Yen (Relationship Area) - 6 (North West)

Fu Wei (Wealth Area) - 2 (South West)

For Female

Sheng Chi (Success Area) - 2 (South West Corner)

Tien Yi (Health Area) - 6 (North West Corner)

Nien Yen (Relationship Area) - 7 (West)

Fu Wei (Wealth Area) - 8 (North East)

- Kua Number 6

Sheng Chi (Success Area) - 7 (West Corner)

Tien Yi (Health Area) - 8 (North East Corner)

Nien Yen (Relationship Area) - 2 (South West)

Fu Wei (Wealth Area) - 6 (North West)

- Kua Number 7

Sheng Chi (Success Area) - 6 (North West Corner)

Tien Yi (Health Area) - 2 (South West Corner)

Nien Yen (Relationship Area) - 8 (North East)

Fu Wei (Wealth Area) - 7 (West)

- Kua Number 8

Sheng Chi (Success Area) - 2 (South West Corner)

Tien Yi (Health Area) - 6 (North West Corner)

Nien Yen (Relationship Area) - 7 (West)

Fu Wei (Wealth Area) - 8 (North East)

- Kua Number 9

Sheng Chi (Success Area) - 2 (East Corner)

Tien Yi (Health Area) - 4 (South East Corner)

Nien Yen (Relationship Area) - 1 (North)

Fu Wei (Wealth Area) - 9 (South)

For the 4 Bad Directions, please refers to this Link on bad directions for Kua Numbers

Once you have determined your personal Kua Number and the 4 Good & Bad Directions, you should start immediately to practise yourself by choosing one of the 4 good directions. Within the next few days, you will start noticing the effect of Feng Shui as that is what I have done and it changes my life. Hope you too can actually benefits after learning about your own personal Kua Number. Feng Shui Wealth Area Of Home

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This commander was so revered for his heroic feats that after his death, the Chinese started to believe religiously in his spiritual protection and patronage. In the 12th century, Kuan received the title of Duke and then Prince, and in the 16th century, he received a posthumous title of Emperor and God.
These days, the Emperor Kuan is still considered to be one of the main deities of China -he is the defender of the country, the patron saint of crafts (including trade), the god of abundance and literature, the god of war, as well as the patron saint of the police, Chinese mafia and business people.

He is also so popular today because he is considered to be the patron deity of wealth. You can find his figurines and images sold in any Chinese shops or online.

The Chinese believe that they need to be protected from harmful external influences, and that this can be achieved only by appealing to protective gods, especially the Gods of War. Kuan Kung is the most popular deity of war that can grant this kind of protection. The Chinese say that he is so fierce in supporting a home that demons and evil spirits will not dare to enter a house, the entrance of which is protected by the image or figurine of Emperor Kuan.

The Kuan's image / figurine can often be found in the living rooms of Chinese houses, facing the door so that the incoming people first pay their respects to him. Alternatively, this image / figurine can be placed in the northwest bagua sector of a home or individual room. The northwest bagua sector is responsible for Helpers and Travel.

There are also some affirmations that can be pronounced for attracting good people and safe trips. These affirmations need to be pronounced a few times in the sector of Helpers and Travel, where you place Kuan Kung. Following are sample affirmations: "I am always lucky with helpers. I am always surrounded by friendly and loving people. The world is filled with wonderful people, and I always meet them. Traveling is great. I love the road and I trust it. My road always shows a green light. Traveling brings me joy. I have the right to receive assistance and support from other people. I deserve it."

The image of Kuan Kung can come in a number of designs. One of the popular ones is a bronze figurine of this deity that shows him in a peaceful posture. Another popular option is a small canvas with his image, which can be hung on a wall.

Kuan is one of the most powerful protection symbols that could guard anyone's home from malevolent people, evil spirits and negative energy. This god can also bring us success, happiness and wealth. This talisman can become a perfect gift for someone you truly love and care about, such as your family and friends.

Jakob Jelling runs http://www.fengshuicrazy.com which teaches the ancient art of feng shui. Please visit his website to learn more about the kuan kung.

From the maker of the famous and trusted flat iron, CHI shampoos are formulated specifically for use with the CHI line of flat irons. Developed to address the needs of heat-styled hair, CHI shampoos are full of ingredients that contribute to healthy, beautiful hair.

The CHI shampoo line consists of several shampoos each targeted toward different hair types. Now every CHI flat iron user can find a shampoo perfect for their hair type.

Dry / Damaged Hair - Since most heat styles hair falls in this category, CHI has multiple shampoos for this consumer.

CHI Pure Hydration Shampoo: Is made for overworked, dry, and damaged hair. With white truffle and pearl extract, the moisturizing formula provides a rich luxurious lather to nourish dry hair.

CHI Infra Shampoo: Moisture Therapy helps to maintain moisture balance in the scalp and hair making the hair feel smoother and more manageable. The Hydrating Silk Bath is a special cleansing treatment for dry hair that helps to return dry/damaged hair to its soft, smooth condition.

Color Treated Hair

CHI Ionic Color Protector Shampoo: Is sulfate free for gentle cleansing without stripping the hair color or over-drying.

Thin / Fine Hair

Royal Treatment Super Volume: Adds exceptional body and volume to thin, limp hair and builds strength to reduce breakage.

Oily Hair

CHI Clean Start Clarifying Shampoo: Cleanses the hair of dirt, oil and product build-up. This shampoo is great for oilier hair types or to prepare the hair for chemical services.

Curly Hair - Lets not forget about the curly girls. Just because they don"t choose to flat iron doesn"t mean they can"t have a CHI shampoo too!

CHI Curl Preserve Shampoo: Cleanses curly hair while smoothing the cuticle for more polished, frizz free curls.

CHI is well known and trusted for their amazing flat irons and for creating silky smooth lustrous hair. Their shampoos perform just as well and used with the flat irons will create stellar results - shiny, smooth, gorgeous hair!

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Getting a curling iron for your hair is one of the biggest investments of the beauty industry. Not to mention how important it is for a lady. In order to make a decision on such a product, there are more factors that you need to consider and figure out which product is the most recommended for you. There are many characteristics that can define the quality of a product. Choosing a curling iron is not as easy as it might seem, since the beauty industry offers a wide variety of models. The first important thing you need to check is what material you want your curling iron to be, metal, fiberglass or ceramic. Second of all, you need to take in consideration the brand. The brand is the definition of the characteristics and quality of all the irons they create. It has to be a top brand, even if it may cost more than a no name one. That's because you are not in the position to take tests on your hair. For this reason, the Farouk Chi curling irons are among the top irons in the world. If it is the first time you actually plan to use a curling iron, then you probably won't be convinced by just a statement, so let's see.

Farouk Chi is a very old manufacturer in this industry and evolved from the bottom. This means that years ago, you couldn't get such advanced curling irons and from various materials. There were just a few models of metal curling irons, manufactured by small companies. In time, many of these products disappeared, but some of them managed to stand up in the crowd. That's right, they're the Chi curling irons. Rather than going off the industry with the money, Farouk Chi decided to invest in further research and development and improved little by little in order to get up here. These days, the Farouk Chi curling irons are mostly known for quality and great results.

After all, this is all that matters when you actually buy something to help you look better. Although it's not quite the best advice, but in order to make the difference, you need to buy a no name iron too and try it. One of them will burn your hair, guess which.

Farouk Chi curling irons come in many models. For example, you can get a Chi ceramic professional model that will bend, curl, flip and even straighten your hair. On the other hand, a digital Chi curling iron comes with a wide control of the temperature. But what do you think, is a Chi curling hair worth $ 100 to $ 200? You can find the answer yourself. Get online and do some research among online shops. You will be surprised to find hundreds of reviews for each product, which means they are top selling curling irons. And low quality curling irons will never be sold in such quantities.

Overall, the Chi curling irons are the front runner of this industry. If you want what's best, pull the cash out and get it. It's worth. If you care for a few extra bucks, then you should start saving for the hair implants next year.

Picking the right curling iron can eleviate unhealthy split ends and much more. Check out black hair styles for the latest review on The original instyle rotating hot iron

HC Home Network News : With the improvement of living standard, consumers are not only functional aspects of the pursuit of the demand for refrigerators, refrigerator designs and put a higher demand. According to statistics, the urban consumers, the pursuit of modern and simple look and feel of the consumer has reached 49.4%, and modern minimalist style in the field of home appliances also become a popular fashion.

European design and modern aesthetic of the full integration of

To consumer demand-oriented R & D and marketing, is

America's refrigerator Always adhere to the principle. Aiming at high-end fashion consumer refrigerators, artistic requirements, the introduction of the U.S.

Van Tai Luo Series refrigerator all use authentic European design and integrate the simple modern aesthetic features, charm and fashion show of harmony among the beauty of modern simplicity to satisfy consumer demand for fine living. It is understood that the pursuit of those who meet current consumer demand for personalized, U.S. Van Tai Lo refrigerator also launched a personalized custom special

Service , The Italian Red, Mediterranean Blue, Orange Nablus, Alpine white, silvery white drawing a total of five kinds of fashion colors for consumers to choose.

U.S. Van Tai Lo refrigerator BCD-283UTM6 (Alpine White) (

HC Family with map grid ) Process design and the meticulous details of treatment

In addition to the overall appearance of the pursuit of simple and fashionable style, where Emperor Luo series refrigerator in the design and details of the treatment process is sufficient to take care of the consumer experience. If Van Tai Lo of L-door handle design, metal material, highlighting the texture and appearance characteristics not only unique, but also both practical, users get the refrigerator in the lower food more convenient.

In Van Tai Luo series products, such as L-type handle combines aesthetic value and practical value of the design abound, such as the refrigerator display and buttons with silver trim strip between to distinguish, touch sensor buttons with the concave design glass shelf folding, variable shaped greenhouse drawer designed to use more space,

LED Combined with the dome light photosynthesis fresh ... ... a series of process design, and details of the deal fully reflect human nature and ease of use.

Preservation and Energy Excellence in performance

Addition to the unique design style, the Van Tai Lo refrigerator excellent preservation technology is even more noteworthy. The refrigerator door is in direct cooling air circulation combined with three-dimensional technology, can

Food Demand for adjustable storage temperature, to achieve the wide -7 -10 temperature, keeping the temperature of food to meet the different needs. The top of the refrigerator door freezer set up 4 three rows of LED cold light source lamp, light effects can be achieved only, and does not increase the temperature of the refrigerator, LED lights can also continue to release the imitation of natural light, so that the refrigerator food, especially fruit vegetables can be sustained in the low temperature for photosynthesis, without loss of nutrient elements in fruit and vegetable care.

In addition, all Tai Lo refrigerator full range of products are comprehensive, excellent energy-saving technology to the existing national energy efficiency standards, energy saving without reducing cooling capacity, cooling capacity up to 14kg/24h, can be frozen quickly food frozen up.

U.S. Van Tai Luo series refrigerator with unique European style, fashion style look rich, personalized details of the design, superior preservation technology to consumers beyond the imagination of refined living experience, has gradually become a high-end groups new choice of life upgrade.

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11 11, Bayer HealthCare announced that its hemophilia therapy Baike Qi has been the State Food and Drug Administration (SFDA) approval in China market. Baike Qi is the first listing in the domestic recombinant human coagulation factor VIII, as used in the production process without human serum albumin, which greatly reduces the user's risk of infection of blood-borne viruses.

"Hemophilia is an inherited blood coagulation disorders, almost all male patients, according to the incidence rate of about 40 million patients worldwide, our patients should have 60,000 to 100,000, but most has not been diagnosed, patients currently receiving treatment is estimated at about 8,000 people. "director of Beijing Union Medical College Hospital Department of Hematology, Hemophilia Cooperative Group in Beijing, said team leader Professor Zhao Yongqiang," the most common because of clotting factor VIII deficiency or functional defects caused of Hemophilia, articular, muscular trauma or spontaneous bleeding after bleeding, if untreated, will lead to extreme pain, joint damage, disability. also visceral bleeding, severe bleeding can cause death. However, if appropriate treatment, including supplementary factor VIII, care and rehabilitation therapy, hemophiliacs like a normal person can live, learn and work to create value for society, so aggressive treatment of hemophilia patients and the community have very important significance. "

Professor Zhao Yongqiang said: Over the years, the treatment of hemophilia and more use of lyophilized human plasma derived factor VIII concentrate, although with the inactivated virus technology, the safety of such blood products has been very greatly improved, but the implementation of routine HIV screening of blood donors plasma limited number of projects, not for investigation of all known viruses and newly discovered virus, so even after patients with the risk of virus infection. Bai Keqi recombinant DNA technology using high-tech, and with sucrose instead of human albumin as a stabilizer, and the sources of human plasma factor VIII in the treatment of the same, but greatly reduced by the risk of infection of blood products.

"30 years, Bayer hemophilia treatment, has been recognized as a world leader. Bayer attaches great importance to research in the field of hemophilia, especially in the biological product safety research and applications, is walking in the forefront of the industry. "Bayer Schering Pharma anti-tumor / special treatment of the cause, said Mr. Zhang Wenjie, Director," As a company with a high degree of social responsibility of business, Bayer also strive to support a variety of hemophilia research, education and patient assistance programs. Bayer Hemophilia Awards (BHAP) is one of the largest in the industry-funded projects, 5 years, the world's hemophilia research and education provided 99 grants totaling more than 1,100 million. In addition, thanks ear also has 2005 and 2007, hemophilia treatment centers to donate to the China market value of more than 1,500 million RMB Baike Qi. "

Baike Qi in 2000, the U.S. FDA and EMEA approval of the European Union, currently in over 54 countries are approved for use. Bai Keqi the effectiveness and safety of clinical trials and in a number of long-term clinical applications are fully verified. In 19 years of clinical use (up to May 2007), were used in more than seven billion units of drugs, does not appear confirmed cases of transmission of pathogens. [Keyword Search]: Hemophilia Bayer Large In Small

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Recently, the network Red "oil Tai Mei" has become the focus of the civilian hero, a great uproar in the network. With another network Red "Xifeng" different is that the "oil Tai Mei" silence to thousands of users into a deep thought.

Why thousands of users of silence? "Oil Tai Mei" into a new type of white-collar killers

"Yau Tai Mei" Who are they?

"Oil Tai Mei" is a private company Shanghai white-collar, just graduated, was born near the body she was checking the oil too much blood, which led to blood banks do not accept her love.

Myriad friends why silent? According to information from a medical center of the country's largest data: almost one in five medical examination of young people who have an excessive blood lipids, blood is also the phenomenon of too much oil. But also from national epidemiological statistics show that the current rapid growth in hyperlipidemia population, age distribution and further areas of a younger age.

This regard, China Medical University, professor of cardiovascular medicine specialist PANG Wen-Yue said: "The fast pace of life in urban white-collar workers, work pressure, Diet Irregular, lack of exercise, about 40% of people are high blood cholesterol. Many young people do not know high blood lipids, usually in units of physical, medical, or look at other diseases recruitment process will be found in dyslipidemia. "It is reported that more than 40% of the young blood lipids exceeded, and this proportion continues to rise.

National director of cardiovascular clinical trials, Chun-Yan Zhu, Zhongshan Hospital, Professor of Medicine, in large and medium cities, each of the three deaths for every one person in die of cardiovascular disease, cardiovascular-related deaths accounted for by the the proportion of the total death toll has reached 35.8%, with male mortality of 37% of total mortality, more than cancer to become the first big man "killer." Leading to cardiovascular disease in the various risk factors, high blood cholesterol has risen to be the "number one killer."

How to avoid "too much blood oil" on the health hazards?

Study shows that younger hyperlipidemia, in addition to genetic factors, unhealthy ways of working with young people (work pressure, long-term meditation, stress, anxiety, etc.), unhealthy lifestyles (less action, long-term stay up late, etc.) and poor eating habits (excessive consumption of foods high in fat, drunk Wine , Smoking, etc.) and other factors. Nutrition imbalances such as excessive intake of saturated fatty acids, trace elements and vitamins inadequate intake coupled with smoking, drinking and other bad eating and living habits cause blood viscosity, blood fat high; busy, making physical activity increasingly less physical decline; and spirit of the high degree of tension or excessive anxiety, often lead to or aggravate the development of hyperlipidemia.

Should therefore be tackled from the roots. Professor Zhu Jun Ren call the office for each family as far as possible to stand up after sitting for an hour, and as many as possible to participate in sports.

Experts pointed out that "oil Tai Mei" phenomenon is not the case, but "too much blood oil" flashpoints were younger, to resolve and contain the problem, food is basic but the more important solutions. First of all, should be eating high cholesterol and high fat foods such as organ meats, red Meat And so on. Also will have to eat more fruits and vegetables, grains Cereal , In particular, Beans Products.

Reporter learned that, Bean products Can regulate blood lipid balance. Because soy contains large amounts of soy protein, and linoleic acid, linolenic acid, soy isoflavones, soy lecithin, saponins glycosides and other components, through a number of scientific research that they lower cholesterol, prevent atherosclerosis has some effect. We know that cardiovascular disease is the first modern urban people with severe, and the Ministry of Health data show that 77% of the root causes of cardiovascular disease comes from dyslipidemia, or blood is too oil. U.S. FDA (Food and Drug Administration) in 1999 issued a health statement, suggested that the U.S. people "to eat 25 grams of soy protein a day may reduce the risk of cardiovascular disease," because soy has some effect on lowering blood lipids. Since then, soy products quickly became popular in the United States in 2008 reached 4.1 billion dollars in sales, sales of soy milk the largest of which, even more than selling Milk Also expensive, this is because Americans fully to recognize that the health value of soy products, and soy milk to drink up the most convenient.

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Nowadays, most aged person has become physically inactive. This is the reason why most of them suffer the pain of getting osteoporosis. There are several martial arts which offer the benefits of physical fitness and self-defense. One of these martial arts is the Tai Chi. Tai Chi is the smoothest martial art among them all. This art is consisting of soft and slow movements. Moreover, this art is a form of exercise that can help you improve your spiritual well being. This is the most preferable martial art for an aged person. The rhythm of this art has proven its effectiveness to all its practitioners. Here are the reasons why aged individuals should practice this form of martial art.

Slow and Soft
Tai Chi involves slow movements which is the most preferable method for old persons. Slow movements can lessen the injury that they are experiencing if they are already experiencing aching bones. If you think that your body is already weak, then, this is the best martial art for you. This art is proven to cure all kind of stresses. Moreover, the movement of this art fuses slow movements and soft actions. As you move softly, your body is in the process of getting healed.

Form of Exercise
One thing about this art is that, it involves a unique form of exercise. The exercise which is present in Tai Chi can help you develop a more synchronize blood circulation. It's easy to execute the exercises. You just have to follow the flow of the air as you move your body. Slowly and softly you are getting the benefits which your body needed. You cannot deny the mystery of this art. Generally, as you practice the techniques of Tai Chi you can develop a synchronize exercises as well as self-defense. Take note that, Tai Chi's exercises greatly differ from normal exercises.

Spiritual Improvement
One of the most essential benefits of Tai Chi is the development of your spiritual well being. Tai Chi helps you exercise your inner side. As we all know, most of the monks knew how to execute the concept of Tai Chi. This is a defensive technique against any spiritual challenges. It has proven its effectiveness for more than three thousand years. As you practice Tai Chi, slowly, you will improve your spiritual side.

Several martial arts claim to be the best method for the aged persons. But I believe, that this art is the most effective and beneficial martial art for aged individuals. The concept of this art involves the development of both your physical and spiritual side.

Troy Macraft is an independent content writer who specializes in the martial arts. Troy's passion is in the mixed martial arts as he is working for The MMA Zone as the online martial arts supplies store. Shop The MMA Zone for great prices on all your MMA Gear!