Monthly Archives: February 2018

Currently, acupuncture is obtaining extremely common amongst people today. In truth it's amid most renowned option Chinese medicines. Nonetheless, there's fairly loads of stress with regards to potency of this process. If you wish to obtain a cure or simply need to know about this wonderful treatment method. You will effortlessly uncover ample details on-line. There are many reputed web sites providing ample details on most current additions in this historic option remedies. At the moment, there are various faculties giving their companies to educate individuals about healing powers of chinese medicine. Generally, you can find a variety of colleges of thoughts covering up diverse areas and methods of this technique. Commonly, you will discover these well-known sorts of traditional chinese medicine normally utilised this kind of as Chinese Treatments acupuncture, Japanese, Oriental Drugs and five Factor acupuncture. Make sure which remedy you need or which strategy you want to learn earlier than using to any school as every one of these are very various and provide fully numerous outcomes of men and women.

At first, you ought to think about getting a total household get the job done with regards to any treatment or school that you would like to obtain admission. If you need to observe traditional chinese medicine soon after you finish your teaching, you then should pick out a complete plan that covers all sorts of Chinese medicine. Choosing the suitable university and studying the correct treatment method may be the most considerable facet that you choose to need to think about ahead of carrying out something else. Furthermore, it's best to maintain adding additional details and understanding by way of se4minars and on the internet websites. Today, there are several reliable websites presenting fantastic data about herbs, inexperienced teas, medicines and other methods to make lifestyle easier and much less demanding.

You will find programs at different chinese medicine universities to suit all interests. There are three, four and five-year packages teaching traditional chinese medicine professionals. You will find weekend programs for health professionals and nurses or physiotherapists who wish so as to add acupuncture to their existing demo. And you'll find Acupuncture seminars, workshops and internet sites for individuals people just desirous to learn a bit about acupuncture or Chinese language medicine for his or her very own information.

For more information about Chinese Medicine visit my website.

Alpha mind power is essential where people live fast-paced lives in a stress-inducing world. Unfortunately, we rarely have time to harness the power of the mind to improve our lives. With too many bills to pay, too many noisy kids to put through school, and too many deadlines to meet, who has time to sit around and focus on the mind?

It isn't too difficult to take hold of a few moments in your busy schedule to set some time off for yourself. Take, for example, half an hour at daybreak, when the children are still asleep and you can enjoy the warm morning sunshine by yourself. It is during your private time that you can let your mind and body relax and allow room for meditation to take advantage of the powers of your subconscious.
Common knowledge already has it that meditation helps us get rid of stress as we put up with life's daily hassles. This technique, which allows the body to ease into a more peaceful state of mind, can occur in many ways. Closing your eyes and shutting out everything else, walking through the woods to simply admire its beauty, and yes, sitting cross-legged atop a high mountain - all these are forms of meditation you can perform. However it is done, meditation paves the way for a mind of clarity, serenity, and calmness.

It is also a means of using your alpha mind power to control your life. This particular brand of mind power is achieved only when your brain reaches the alpha state. Scientifically speaking, this is when the energy activity in your brain occurs on a scale of 7 to 14 cycles per second, slower than beta waves but faster than delta and theta waves. You are in your alpha state of mind when you find yourself halfway between normal consciousness and being asleep. You are very relaxed and will often find yourself daydreaming.

With a relaxed state of mind, you can more easily focus on visualizing the things you want to happen in your life. Alpha waves, as scientists believe, allow you to tap into your subconscious creativity and transfer it into your conscious mind. The brain, they say, is more receptive to new instructions and the mind is more open to new ideas during the alpha state of mind. It is, thus, through meditation that you are set free from your worries to see the outcomes that you would like to happen.

Whether the outcomes you desire are as simple as finding your keys or serve as the fulfillment of your life's long-term goals, using your alpha mind power intensely increases your chances to succeed. A popular method of reaching the alpha state is Jose Silva's Mind Control Method. This involves closing your eyes and slowly and silently counting backwards from 100 to zero. By the time you get to zero, your mind will enter a more relaxed state, the alpha state of mind, and you will ease into a higher level of consciousness where you have full control of your mind, instead of the other way around.

Ready to unlock the secrets of controlling your Alpha mind power through mediation to improve your life? I reveal all the secrets you will need to know at

Okay, he hasn't become a Master of Shaolin yet, but he should! Look, the mess our country is in, all of our representatives, and even the unelected officials, should take lessons in the martial arts. And it is this writer's advice that our top dog become a Master of the Shaolin Butterfly so he can defend himself against people like radio talk show host Rush Limbaugh!

When I was undergoing the hazards of fatherhood, I learned a neat trick. When my sons wanted to borrow money, go to the movies, and that sort of thing, I made them freestyle me. If they won, they went, if I won, they did the yardwork! Though they were the younger generation, I had decades of martial arts, and in this sneaky way I reigned supreme as a father should!

Compare raising know best, won't listen children to telling know best, won't listen politicians what to do, and you will see the logic of my method. Simply, when that politician wants to pass that law, tell him he must freestyle you first. When he gets caught with that slinky babe speeding in ginjoint, make him freestyle you.

Politicians won't want to do this, of course, but they must be made to obey. I mean, the alternative would be revolution, and we don't want that! So my method is a wonderful gimmick that works.

Now, as to Barack Obama, I believe he should undergo a study of the Shaolin Butterfly. Number one, no offense to our top dog, but he's a skinny dude. When some elephant like Rush Limbaugh takes him to task, Barack will have a means to defend himself.

The Shaolin Butterfly specializes in quick steps to the side, it uses the Matrixing Technology of the Martial Arts to get out of the way. Then, circling the fists like a buzzsaw on crack, Obama could slide in with a blistering series of dim mak death strikes. Man, Rush would roll over like a bad dog!

Of course, if Rush knew what was good for him, he could study up on Butterfly Kung Fu and then he would know what Barack was planning. Then he would stand a chance, and the battle for health care, or whatever, would become a battle royal. Let me tell you, what I am proposing here is brilliant, for a knuckle on the snout is harder to lie about than the economy!

Okey doke, I think we've about said it all here. Stop voting, and start studying the Martial Arts, if not the butterfly, then Aikido or Pa Kua, or just good old fashioned Karate! Know this, if Barak Obama was a real Shaolin Kung Fu Master...this country wouldn't be in half the trouble it is in!

Al Case has studied martial arts over over 4O+ years. If you want to find out about The Shaolin Butterfly and all sorts of other sane things, then you should pick up a free ebook at Monster Martial Arts.

Since ancient times, acupuncture is known to be an effective treatment for treating high BP (blood pressure) in human beings. High blood pressure is a situation where the blood starts exerting pressure against the walls of the veins, arteries and several chambers of the heart. Over an extended period of time, this heavy pressure of blood begins to damage the lining of the blood vessels. The situation could also lead to arteriosclerosis, the condition that causes the hardening of the arteries.

The symptoms of high BP are often acute in all human beings. They consist of flushed faces, immediate dizziness, painful headaches, difficult breathing, restlessness, nose bleeding, nervousness, depression, bad temper, insomnia, emotional instability and intestinal complaints. The high blood pressure is diagnosed as soon as the normal pressure begins to rise repeatedly. The other corporeal symptoms of blood pressure include the decrease of muscle strength, weaker eye vision as well as the tendency to urinate frequently.

Acupuncture treatments along with electric stimulation can decrease the lower elevations of high BP in human beings. There was a research conducted where the acupuncture needles were inserted on the inside of the forearm or merely above the wrist. Electric current was then being passed through these needles and lower frequencies of such electric stimulation reduced the blood pressure successfully. Another research on acupuncture treatment showed that the needles inserted would excite the brain cells and causes them to release 'feel-good' chemicals known as neurotransmitters. These chemicals often increase the heart related activities.

In order to cure BP, several needles are inserted on the forearm; wrist or legs, so as to excite the opioid chemicals located in the brain and lessen the excitatory activities of the cardiovascular systems. Such a decrease in the heart activities and increase in the need for oxygen can reduce the BP greatly. It also helps in healing some of the other heart-related ailments such as myocardial ischemia and hypertension.

At the time of going through acupuncture treatments to cure high blood pressure, some of the other herbs such as Gastrodia Rhizome, Shan Za or Prunella could be used to reduce blood pressure. The juices of these herbs should be injected in order to achieve better results. A unique acupuncture treatment for high blood pressure would also involve the pressing of your skin on the palm between the index finger and the thumb. Acupuncture is available with a range of different variations and is successful on all the patients with hypertension. Unlike the existing myth, the pricking of needles is not painful and the goal of this treatment is to benefit everyone suffering from high BP and other cardiac disorders.

Uptown Acupuncture, Is an Acupuncture San Diego Clinic which Provide Specializes in Physical Therapy and Holistic Healing in San Diego

There have been hundreds of books, articles and manuals written about various Meditation Techniques. All I'm doing here is sharing a few Meditation Techniques that are of the most basic and I feel anyone can do. Cultivating a way to get beyond what your mind is telling you and reaching the deeper more peaceful realms of your heart and soul is where true Magic comes from.

I want to address something here right away; from my experience many people have a negative or religious connotation to the word meditation and I totally understand that. I think that it's easier to think of it as LISTENING instead of meditation. Meditation is used in a variety of ways by many people and cultures for thousands of years. At its core, basic meditation is about LISTENING and being completely present in the now. That's all, I swear!

I can't stress to you enough the importance of taking the time daily specifically designated for you to LISTEN. In many ways that's what meditation is, listening. When I say listen I am talking about quieting the minds endless chatter for just a little while. It doesn't need to be a long time, 5-10 minutes a day consistently will yield amazing results.

As I said before, much has been written about Meditation Techniques or ways to hear and LISTEN to our intuition or our internal guidance system. I want to share with you 3 very basic ways that I have found have worked for me and my clients, especially if this is new to you, but first here are the guidelines that I recommend:

* Start off with 3-5 mins. At least 4 days a week

* Be kind to yourself and don't worry about results. Just be.

* Think of these as going on a vacation (The last one is!) from the craziness of your mind. Who doesn't want and need a vacation? It is best to do these sitting up either in a chair or cross legged. Do not lie down because you will be tempted to fall asleep.

1. Breathe- This is the most simple of all methods, but do not be confused; this can also be one of the most effective ways to quite your mind and begin to LISTEN to what is beyond your thoughts.This is how it goes: Close your eyes and first take 3 deep breathes in through your nose and out through your mouth. Then begin to notice thoughts coming and going in your mind, as you do consciously let them go and remember and focus on your breathe. Keep doing that over and over and over and over and over...

*If you find closing your eyes leads to sleep or it's too hard then you can focus on a candle flame and do the same process.

2. Let Go- This is very similar to Breathe, but instead of focusing on your breathe, you are focusing on the phrase "Let Go" and repeating it audibly or silently over and over and over and over. In many traditions this is called a Mantra. In my opinion, you can say "Hippopotamus" over and over for your mantra. It doesn't matter as long as what you are repeating takes you past your mind chatter and connects you with the subtle, ever-present energy that connects you with the Universe. But, seriously if you are new to meditation, try saying, "Let Go" as I do.

*Variations for 1 & 2 - As you breath in, imagine that you are breathing in the future, filled with possibilities and endless creation. Image all the Love, Peace and Perfection that the new will bring to you.As you breathe out let go of the past and what it was. Let it all go so that you can move forward. Let the past go. It's done and you do not need it anymore. Bless it and send it on it's way with every exhalation.

3. Visualize- The last technique I will share with you is meant to help you just slow down. It isn't exactly a listening form of meditation but helps you take your focus off thoughts that take you away from your spirit and instead replace them with more peaceful and freeing ones.The first thing you need to do is get very comfortable, because you are going on a mini vacation! * If you have some very soothing music that makes you feel very relaxed it can really help you "get"there. Take deep breathes as before and when you are ready; in your mind's eye take yourself to the most beautiful, relaxing and regenerating place you can imagine. That place could be the beach, forest, mountaintop, or anywhere that makes you feel FREE, ALIVE & PEACEFUL. You're going to go exploring in this perfect place just because you can and you are on vacation without a care in the world; Everything is absolutely perfect As you begin to explore your environment I want you to do your best to See every colour and detail of the place; Look at the sand, the flowers, the trees or the buildings etc; Feel the temperature in the air and on your body. Hear the sounds that come from the environment: the waves, cars, children playing, birds etc Now do something while you are there; run up a hill and sit and look at the view, swim with the dolphins in the water, Ski down the mountainside etc. As your doing all these things and noticing all these elements just keep reminding yourself how amazingly good you feel. In fact you can't remember anytime in your life when you felt this carefree, peaceful and relieved... ever. Breath that all in and then slowly come back to the present moment. Give lots of thanks for having this amazing mini vacation and take the images and feelings with you throughout your day.

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Menopause is a very delicate condition and acknowledging that not just one treatment will fix every woman’s condition is the first step in finding the personalized solution to take care of yours. The symptoms of menopause have many factors to take into consideration. It is important to pin point what your individual symptoms are and to try to find out what triggers your symptoms the most. With the help of Chinese menopause herbal antidotes, you can help your kidneys function properly. It is said that the female’s kidney lends a huge hand in the ability to give birth, have a satisfying sex life, and to help keep your reproductive organs healthy. When you went through puberty, an increase in kidney chi happened by a burst of blood flowing to the uterus. During your child bearing years, your kidneys will help keep the right amount of blood flowing to your reproductive organs, however, the flow of blood will decrease as you grow older. The symptoms from menopause come about when this happens and your kidneys lose the right amount of chi. This causes an imbalance in your inner chi.

There is also another realization for the menopausal symptoms that you experience. Traditional Chinese Medicine states that women put up with a lot of stress, lack of healthy meals, and not enough physical activity. Due to these items, our chi is thrown off and in turn has a hard time passing through the meridians. When our chi is blocked, the body cannot stabilize itself properly. This is Traditional Chinese Medicine’s explanation as to why female’s must suffer through the symptoms of menopause, such as the horrid night sweats and frustrating hot flashes.

Luckily, blockages and imbalance of our chi can be fixed by adjusting a few things in our lives, such as, eating better, herbal therapy, acupuncture, and qi gong. Traditional or regular Chinese menopausal herbs were not created to take care of hot flashes. They are created to take care of the whole individual. The prescriptions for Chinese herbal remedies will depend upon the individual symptoms that you have but the Chinese herbs I have listed below are the building blocks of Chinese herbal remedies for menopausal symptoms.

Menopausal Relief With Using China Root: This root is filled with knobs and irregular joints and is available in two types of China Root and can be bought at all Chinese Herbalist Shops. The first type of China Root is the best kind and looks paler in color and harder in texture than the other one. It derives from the oriental climber plant; Smilax China Linn. It is grown with red berries and has circular prickly stalks. The second type of China Root derives from the oriental plant; Smilax Pfeudo-China Linn. It has a smoother textured stalk and has black berries. Neither has any specific taste or smell, however, this is a very potent herb to heal night sweats, hot flashes, and mood swings. This is usually consumed through chewing or in tea form, but many forms of this remedy is an extract placed into a capsule type pill.

Menopausal Relief With Using Chinese Bupleurum Root: The translation of this root from Chinese dialect is “Kindling of the Barbarians”. This root was first talked about in a 2,000 year old Chinese Medicinal Text and is said to be on the most imperative herbs within Traditional Chinese Medicine. This is a very powerful herb as it is known to remove the stagnate chi within the body. It works even better when used in combination with certain other herbs. It really helps your liver. Most of all menopausal remedies will include this root as without it the anti-microbial activities and harmonizing actions are way too important to leave out.

Menopausal Relief With Using Chinese Licorice Root: This herb is also a very important one and is known as the “grandfather of all herbs”. Its functions include eliminating the body of toxins and poisons as well as helping other herbs consumed to penetrate and cleanse better. This is essential to get your chi on the right flow. Keep in mind that Chinese Licorice Root differs from Western Licorice Root. The Chinese Licorice Root is used to energize and calm the body while the Western Licorice Root can cause nervousness. It is important to check your herbal remedy to make sure you have the Root that is grown within the northern region of China.

Please keep in mind that although these are herbs, it is still very important to talk to your doctor or acupuncturist regarding the use of these herbs and all other natural forms of relief.

For More Information on Herbal Remedies to Control Your Menopause Symptoms, Please Visit

Herbs have been used for thousands of years by many ancient cultures. Many including the Chinese recognized the health benefits that could be gained from the use of herbs. Herb garden information can provide you with insight on what exactly you can use these herbs for.

Many ancient herb garden information books list the uses for herbs ranging from cooking and the different flavors of each herb to the medicinal purposes of fresh herbs. Herbs have been used in tea and certain herbs are known to emit a beautiful scent when burnt.

Another benefit for anyone interested in having a herb garden is that they can be grown both indoors our outside the home. Once you decide why you are growing herbs, simply research the best herbs for you and learn the optimal growing conditions for this particular herb.

Herbs can be grown in small pots right inside the home, perhaps on a windowsill or bench. You could even consider a small plot in your garden that will sustain the herb growth. Culinary herbs are popular for cooking purposes. Herbs are also used for their beauty as well as aromatic foliage. You can use dried herbs or fresh herbs. They can even be used to garnish your salads or plates. Other herbs can add flavor to food that you cook making these gardens very popular.

Herbs grow like all other plants. They grow either as shrubs, trees, perennials or annuals. You should only use well drained soil for your herb gardens. If you use compacted or heavy soil you must add some organic matter to the mixture. You do not need to use fertilizers though.

You should ensure that your garden gets enough sunlight although there are some herbs that prefer a lot of shade. Lots of herbs grow really well with the afternoon shade. It is amazing that not many insects or diseases attack herbs although red spider mites have been found on some low growing plants like dill, anise, fennel during hot and dry weather. Mint can be affected by rust as well.

You can either grow herbs from seeds or buy them and plant them in your gardens. It is a joy to see plants growing from seeds. You can enjoy the whole process from its birth to its death in respect. When you are growing herbs the process is a lot more rewarding as they are very useful. Most herbs can be grown from seeds. You should place these seeds in shallow boxes or pots during late winter.

Ensure that you use well drained light soil to grow your seeds. Herbs do not have very deep roots and thus you should make sure that you do not cover the roots with too much soil. Plant them shallow. There is a rule you must follow: The finer a seed is, the shallower you should plant it. During spring time you can move the herbs outside. Most herbs can be grown from seeds but there are some that do not transplant as well. Dill, coriander, anise and fennel are to be planted directly in the garden for this reason.

To grow herbs in the garden is a very easy process which has a lot of benefits too, but you need to study and understand herbs before you start. To avoid failure get the best herb garden information first.

Carolyn Grant is a herb gardening expert. For great information on Herb Gardening, visit