Meditation is a holistic discipline by which a person tries to get into a deeper state of relaxation or awareness. From a very long time people have been practicing meditation. People practice meditation to get inner peace. Or in other words meditation is a subjective and personal experience. Many religions have the component of meditation. These days when the world is getting materialistic people are striving to find ways to relax. Meditation not only de-stress people also give some quality tine to the person doing meditation. There are many kinds of meditation. Mindfulness and Guided Meditation are one of them. A meditation technique in which a person follows a specific script or story either on a CD or MP3 or any other audio file is known as guided meditation. Guided Meditation is used for attaining relaxation, comfort, direction or inspiration. The duration of the script is mostly three to thirty minutes. The story or the script guide a person and let his conscious, subconscious and imagination follow the words. With the guidance of the story or the script the body relaxes, and awareness focuses on the sounds of the word or the voice or the music. Guided Meditation also helps to reduce stress.
Mindfulness makes a person more aware of the present time in place of thinking about the past or the future. Mindfulness meditation has no religious components. In Mindfulness meditation on has to concentrate in the present time. This kind of meditation is very good at reducing stress levels. If a person practice mindfulness meditation on a regular basis then it will be beneficial for both mental and physical health. Mindfulness meditation helps to cope with physical pain as those who practice mindfulness meditation when they achieve high concentration level acute pain is dissolved that helps in minimizing ones suffering in that moment. With regular practice of mindfulness meditation performance levels are elevated and people can perform a task more efficiently. For instance this helps students to study more efficiently, the ability of problem solving get enhanced, and even in sports this kind of meditation help to improve the performance of a sport person.
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