Monthly Archives: August 2017

Herbalism is defined as ‘a traditional medicinal or folk medicine practice based on the use of plants and plant extracts'. Since prehistoric times and until relatively recently, people in almost every culture and corner of the world had an intimate relationship with the plants that grew in their region, knowing which were good to eat, which were poisonous, and which could be used to treat illnesses.

The origins of herbalism and herbal medicine lie deep within our ancestral past and have more to do with mysticism, ritual and magic as with our health and wellbeing. Many plants and fungi have quite powerful psychoactive properties, and hallucinogenic plants and mushrooms have been used by many cultures for religious ceremonies and healing rituals.

As thorough and impressive as folk knowledge of plants and their uses for healing and other reasons was (and in a few now very rare cases such as some tribes in Papua New Guinea, is) we must remember how little they really knew and understood about human anatomy, pathology and diseases in general. Indeed, we must remember that medicine is a very recent science.

For example, as late as the 1850s, it was believed by all medical authorities that diseases such as cholera and typhoid were spread by ‘miasmas' – in other words unhealthy airs. A London physician called John Snow discovered the truth (that water contaminated with sewage was to blame) with a brilliant piece of detective work. He noticed that all the cases in a cholera outbreak occurred around one well in Soho. When he took the well out of commission, the epidemic cleared up. It was found that a leak had contaminated the well with sewage.

These days of course we not only have a thorough understanding of human anatomy, physiology and biochemistry, an almost complete understanding of pathology thanks to the germ-theory of disease and surgical procedures and techniques of breathtaking ingenuity, we also have an incredibly advanced chemistry that allows us to synthesise potential medicines.

Despite all that we can do, and the exciting potential of new research, it seems that our most simple and primitive attempts at medicine still have something to offer us. Our knowledge of botany and plant chemistry allows us to accurately examine the claims that herbalists have been making for centuries, and even allows us to isolate and examine specific plant compounds for research in new areas.

The scope and efficiency of modern medicine means that – at least in the West – herbal remedies are used for the most part as dietary supplements. Few people now would rely solely on plants when they were ill; the main purpose of herbal medicine is to keep one's body and mind in good shape, largely to avoid illnesses and reduce their symptoms when they arise.

Of course many common ailments can be treated just as effectively, and in some cases more effectively, with herbal remedies as with synthesised medicines, but what is truly exciting is the scope for new research into plants and their medicinal applications. Plants have been quietly evolving for hundreds of millions of years and have produced a truly astounding array of chemicals, to build their stems leaves and flowers, to defend themselves from being eaten and more. Our ability to identify potentially medicinally useful chemicals, test them against diseases and then synthesise them in bulk offers us great potential in the fight against currently incurable diseases, and for this reason herbs are as important to our health now as they ever were.

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About acupuncture

Acupuncture is one of the oldest treatment methods, incorporated from the ethnic Japan, China and Korea; in which very fine needles are inserted into some parts of the body, known as pressure points, to eliminate or reduce all types of disease and pains from the body. Acupuncture therapy mainly is based on balancing the body's inner strength or Chi or life energy by enhancing the spiritual, emotional and physical harmony.

Acupuncture practices

Acupuncture centers use a series of fantastic techniques to cure all diseases in the body. The techniques used are like acupuncture therapy with or without needles. For patients who are scared of needles, the advanced needle less acupuncture techniques have proven to be very helpful. These methods include Cupping Therapy, Ultrasonopuncture, Moxibustion, and Soft Laser Therapy, T.E.N.S and Acutron, etc.

Conventional Chinese acupuncture

This is the most common form of acupuncture used, recently, in the United States. Chinese acupuncture used for nose, eye, ear, and throat problems, respiratory problems, circulatory problems, addiction, gastrointestinal disorders, genitor urinary disorders, immune system disorders, emotional and psychological disorders, musculoskeletal and neurological disorders and weight loss.
Japanese style acupuncture

Japanese style acupuncture use thinner and tiny needles with less stimulation in the body and generally work a bit slowly than the other methods.

Korean hand acupuncture

Most of Korean acupuncturists focus on hand therapy; this technique can be used individually or with other manual healing techniques as well.

4. Auricular acupuncture

Ear acupuncture, also called auricular therapy, is based on the ideology of Traditional Chinese Medicine. Auricular therapy is broadly used for many conditions, including addiction treatment, obesity, pain control, mood disorders, and other conditions.

Insomnia and depression

Insomnia is a disorder which prevents people from getting proper amount of sleep throughout 27/7 span. Anxiety and depression lead to several mental and physical diseases in people, causing problems in living a harmonious and healthy life.

Acupuncture as a treatment for insomnia, depression and anxiety

Acupuncture for poor blood circulation is a helpful method. Normally, poor blood circulation leads to chronic headache, migraine and nausea. In acupuncture therapy needles are inserted on various points of the meridian and thereby reduce all types of illness. With improved blood circulation improved by acupuncture, one is also benefited with sharper cognition, better concentration, enriched sleep, positive and vibrant feelings about life and also develops a healthy appetite.

Acupuncture is very essential for treating insomnia, depression, and anxiety. Acupuncture reduces energy blocked in the capillaries and veins. This improves the complex signaling to the brain, which results in a relaxed and proper sleep as the smooth flow of energy cures all types of depression and anxiety very quickly.

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As Oriental rugs have become more popular throughout the years, there are Oriental rug cleaning services to keep them beautiful. Although they are very versatile and durable, these rugs need to be taken care of with a little maintenance from us and a cleaning service once in a while. Lets get some information about these rugs and how to take care of them.

First of all, lets learn how these rugs are put together. These rugs are set apart from other ones. They are made of wool and sometimes silk and then usually hand knotted to the foundation of the rug. On average, this rug can exceed 100 knots per square inch. There is a lot of handwork, not machines putting many hours of work into this to make it look perfect.

Not only are Oriental rugs durable, people will see that there are array of colors and designs to make them stand out and be beautiful in the middle of the room catching everyones attention. It will definitely add elegance and beauty to any special room in the house. The bright colors are either natural dyes which have been used for a really long time that are pretty delicate or synthetic dyes which are relatively new. This carpet can fade if not taken care of properly. It is best to keep these carpets away from direct sunlight so it doesnt fade. Also, the use of strong chemicals or commercial brand cleaners on it can damage the natural dyes.

When it comes to the point where the rug really needs to be cleaned as it is collecting dirt, there are websites that actually specialize in these types of rugs. There will be a few cleaning services out there, unless a friend or relative recommended a cleaner, then it will probably be best to do some research on these companies. Check to see how long the cleaner has been in business and what their process is to cleaning the carpet and prices. There are companies that will come and pick up the customers rug depending on location, or they will give instructions to have it shipped to them and once it is all cleaned, it is shipped back.

This is just a little information about Oriental rugs and what to do to take care of them properly. Once your carpet needs to be cleaned, read about oriental rug cleaning to get more information about the whole process to keep your rug in good condition.

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Meditation is about learning to become present in the moment. Being present in your life and having a calm mind are essential to optimal health. A quiet mind however is not something all of us can make happen automatically. If you've never taken the time to meditate or perhaps you are struggling with meditation here are some ways to improve upon this in your life.

The very first and most important thing is to listen and tap into your breathing. Breathe however you feel most comfortable but make sure you are taking deep and full breaths. This will help you to stay in the moment and clear your mind of distractions. A lot of people believe that meditation is about leaving your body, but in actuality it's about getting into your body and the space between your thoughts and your body. Everything is connected to everything else.

There's a lot of question as to how much and how long to meditate for. It's better to set yourself up in the habit to meditate rather than to overdo it some days and not enough on others. If you set yourself up to meditate when you wake up in the morning or whenever works best for you, try and set out to do it every day. When you set up a time to meditate choose a length of time that works for you such as 10 or 15 minutes and gradually work up to an hour or even an hour and a half. The more of a habit this becomes the easier your mind will be able to shut down.

Clear your mind. Take a few minutes before beginning your mediation to think about everything you have going on in your head. Write it down in a journal or electronically, but take five to ten minutes to let yourself work out everything that is distracting you. Let your stream of consciousness flow out. You'll be much more effective when you let your mind deal with everything that is going on. When you have thoughts of the past and future crowding your mind, you lose the power of intention and your goal of awareness.

A final note, you do not need to bend like a pretzel or be a yoga master in order to position yourself for meditation. The best position is to sit in a chair comfortably. Place your feel on the ground and do not cross your arms or legs, just place your hands open on top of your legs. Sit upright and make sure that you have support for your back. Do not sit or lie down in a place where you may typically relax or sleep as you may drift off to sleep during this exercise.

With these steps you should find it fairly easy to glide into your daily meditation. There are so many good reasons to be meditating. Meditation can assist with blood flow and oxygen consumption, chronic diseases like allergies, reduce pre-menstrual syndrome, help to build your self-confidence and most of all lead to a deeper level of relaxation improving your overall condition. Take a moment, breathe and allow yourself the time to be conscious in your present self.

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Due to many women mainly due its versatility and ease of use, the demand of Chi straighteners is growing quickly. Chi straighteners are not only for people to curl, but also a choice for people who wish to smooth out the texture of their hair.

It has become a part of many people's regular routine. it is compact and fits into your hands easily so that handling Chi straightener is quite easy. No matter how much you busy,
you can take this straightener, use them and pop it back into your suitcase.

It is quite easy to handle Chi straightener because it is compact and fits into your hands very easily. Even if you are on the go, you can take this straightener, used them and pop it back into your suitcase. No more trips with your tightly curled hair. No longer worry for your hair!

You can get a professional look with Chi straightener wherever you travel. It not only straighten your hair, but you can use it to create curls and crimp your hair. It works in a multi-purpose fashion, and therefore it is worth spending money on Chi straightener. There are so much varieties of straighteners in different colours, people tend to like pink hair straighteners.

The function of Chi Straighteners

* Maintain the balance of temperature during usage
* Ceramic plates help seal you hair cuticles to preventing hair damage
* 360 degree spin fits ergonomic design
* Additional options: Lightweight design facilitates ease of use
* Safety features include: Circuit breaker and space age installation, which only allows the ceramic plates to heat up, exclude the entire unit
* Versatility that includes hair curling, deadlocks, and hair flips.

With a variety of features available, do not waste your money or damage your hair for cheap alternatives available in the market. Chi Straighteners are the best ones that offer the appearance you were longing for.

There are all sorts of function, do not damage Straighteners your money or your hair low-cost substitute in the market can be. Tai chi Straighteners is the best, see you desire.

In addition to using flat iron as a straightener, you can also use chi flat iron to curl your hair and to create gorgeous, bouncy curls hairstyles.

Have you noticed how good music does wonders in all aspects, how it makes chores easier, time quicker, exercise less tiring, working more fun, and so on? We hear music wherever we go, especially in places where wellness is the primary concern and goal, like the gym, a spa, and Yoga classes. Research shows that music has a profound effect on the body and the mind. Music in general promotes ease, calmness, and freedom from sadness and mental and physical tensions.

But what has it got to do with meditating? Meditation is a personal devotion and mental excursion that serves to improve one's over all wellness and spirituality. It is often understood as simply sitting for a really long time trying to get the mind on tabula rasa (blank). But for the sake of being able to concentrate, most people use mantras (chanting holy words) during the meditative process. Other practitioners use prayers beads similar to the Holy Rosary. Some meditation teachers think mantras are for cheaters, those who cannot relax their minds without having to use words as a distraction from other thoughts. But for those who do not have the luxury of sitting on a hilltop in front of a stunning view and meditating in "Buddha" position for hours, they use meditation music. To many, it's considered instant meditation. But meditation music also has its own benefits.

Research shows that music arouses brainwaves causing them to sync with the rhythm. With faster beats, sharper concentration and alertness is promoted. With a slower tempo, calmness or a meditative state is being promoted. Music aids in the meditative process and helps you complete the whole practice, thereby allowing you to benefit from the activity. Meditation music also promotes the whole brain functioning, wherein the left and right brain hemispheres are made to commune with each other. Meditation music also gives the brain the ability to withstand more and harder stresses. And by actively promoting optimism or a positive state of mind, depression and anxiety are kept at bay. Which type of music is good for meditation? There are a lot which you can download online, but you should pick audio programs that are really designed for deep meditative purposes.

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A tourist visiting Tai O Fishing Village located partly on Tai O Island and partly in Lantau, an island in Hong Kong will soon easily see the difference between the old and the modern Hong Kong. This two-part area is linked by a waterway. The people in the area use boats for travel and transportation of goods and other necessities. The houses in Tai O are made of bamboo and are called pangwu because they are built on stilts. The population of over 5,500 are mainly the Hakka and are known to be friendly and very helpful to visiting tourists.

Whilst at the Tai O Fishing Village one can indulge in the process of the selling of fish and other marine creatures and also enjoy a tour around the waterway on the river boats and what is more, a tour or a short trip is also available for enthusiastic visitors looking to explore the wide ocean. During this extensive tour, sightseers can enjoy and admire the white dolphins swimming among the waters or sit back and watch the beautiful sunset.

Apart from its fishing village, its breathtaking river tours and short trips to the ocean, Tai O is also a renowned destination where attractions are abundant and some of these places include the revered temples such as Hongsheng Temple, Tianhou Temple, War God Temple and the Yanghou Temple. Among these the War God Temple is a must visit and this place of worship dates back to the Ming Dynasty. The temple roof is decorated with earth type fittings and the bronze bell was made in 1739.

In 1902 when the New Territories were leased, two stone monuments were placed to mark the boundary. Other places worth visiting are the Wealth God Statue and the Huatuo Statue. As you go along the Tai O Avenue you will see the 80 year old Kun-Yin Temple, the architecture of which resembles the breathtaking summer palace of Beijing.

A Causeway Bay hotel will be the perfect complement after a memorable tour and the recommended choice is the Cosmopolitan Hotel Hong Kong. This Hong Kong hotel offers ideal accommodation options and guests here will be offered a plethora of facilities for a memorable stay.

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.

He is a young man had just taken the University of threshold, but have been to over 20 countries and regions successfully organized dozens of ceramic fairs, so that "Jingdezhen" brand porcelain famous.

He is a private enterprise managers to assist in the overall management of production, supply and chairman of the board, so the company just two years time to show vitality. As of the end of October 2004, has accumulated industrial output value of 48 million yuan, sales income of 4400 million yuan, nearly one million handed over interest rates, the product achieved zero inventory.

He is only 23 years old, this still can be spoiled before the age of their parents, are like their elders as concerned about their employees, as employees like family. The daring young man daring to do, is an advanced unit in the province of private enterprise Jingdezhen Ceramic Co., Ltd. Deputy General Manager Pengfei Qi Ouyang.

Fairs on the road to see the market

1999 graduated from Hubei University of Economics and Ouyang Qi, under the influence of his father, early in the school summer vacation period of time alone on the use of Jingdezhen ceramics fairs organized, Wuhan, Hefei, Tatung, Shanghai, Guangzhou, Changsha, Harbin and other cities have left his footprints. The Pengfei International Cultural Communication Center for the purpose of doing the one hand, to promote ceramic culture, the other is for ceramic production and marketing information, and explore large ceramic industry development.

Successful fairs in the country, and also allows him to do fairs abroad germination of the idea, in his father's support, he has successfully organized Sydney, Paris, Rotterdam, London, Montreal and Toronto, Canada Fine Ceramics Fair. Every trade fair, notebook carry all his treasures, he would note the trade fair and timely heard, seen, thought about all aspects of ceramic development. Which country nationals like modern pottery, which nationals like eggshell porcelain vase, porcelain which nationals like household has a spectrum of his heart. Career fairs more than two years, also made him realize the development of Jingdezhen Ceramic shortcomings that prompted him determined to devote themselves to the reform and development among the ceramics enterprises.

Expand the market to strengthen management

2000 1 month, City Pengfei Ceramic Co., Ltd. was established as a manager in charge of production, supply, he felt himself not an expert, but not an expert, just a ceramic business management know a little of the outsider it . To this end, he bought a "modern enterprise management," "Modern Marketing", "How to be a successful manager" and other books, thin bite time, continue to improve their theoretical level. Meanwhile, the full use of work time to the old comrades, older workers to learn on-site management experience, other than his own hours and have to work within eight hours.

That was not enough this time, his eyes already took aim at those who manage the special quality of the provinces and municipal enterprises, he often used the opportunity to travel to these enterprises open-minded friend for advice, to enrich themselves. Sometimes to solve a management problem, he had many times disguised as product distributors to manufacturers to understand the situation ... ...

Hard work pays off. Since then, he finally learn the advanced experience of foreign enterprises, combined with the actual factory, launched a series of effective management measures. Of "reliable, the ability" principle, because the incident Shegang, set for post duties, responsibilities to the people, so that the whole plant without a virtual level, an idler, and effectively improve the utilization of talent; develop "employee job responsibilities" "operating rules", "operating rules", "technical requirements", "disciplinary standards" and more than 20 rules and regulations, and every day sent by the inspection and supervision in place; has invested 700 million yuan, maintenance, renewal and reconstruction of old equipment to resolve the long-term low-plagued production of enterprises, poor quality, specifications irregular, one of the four varieties of chronic disease, so that product quality pass rate of 96%, 91% superior grade.

Hangzhou, a franchise to the old brick store on the analysis of Wu Zhongyi told with deep feeling: "I was just holding the mental sales Pengfei brand try to brick, but later found that customers also like to buy this products, which can only explain a situation, product quality, customer favorite. So this time I made a special trip came, wanted the local general distribution of this product. "

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If you've been having trouble relieving your excessive sweating with conventional methods like clinical strength deodorants or even more advanced treatments such as Iontophoresis, then Acupuncture for hyperhidrosis may be your next step.

Hyperhidrosis Acupuncture originated in Asia in the form of Chinese medicine. Oftentimes, holistic medicine like this is overlooked by modern western medicine and may be worth pursuing before attempting surgery or prescription medications.

I've tested it out for a couple of months and can attest to the palpable difference in my sweating. Surprisingly, I found Acupuncture to be a VERY powerful solution for controlling my sweating. And, I'm not the only one either!

Clinical studies for this hyperhidrosis treatment have been proven very effective for many sufferers worldwide. Acupuncture is the science of stimulating pressure points across the anatomy using a number of techniques. It involves the application of pressure points through penetration of the skin using metallic needles. You're probably already familiar with the concept.

So, what does Hyperhidrosis Acupuncture feel like? The needles are hair thin and it's really completely painless, despite how it must sound to have lots of needles on your body. When the needles are first inserted, it's done through a tiny metallic tube. The needle penetrates the top layer of skin and just idles back and forth gently.

Some say it's almost a gentle tingling sensation, when the needles first enter. However, I don't want to mislead you. There have been clinical studies for acupuncture that report some patient discomfort or even soreness the next day.

That said, when you do opt for Hyperhidrosis Acupuncture, it's important to choose a licensed practitioner very carefully. Oftentimes, you can find one in your medical insurance network (on their website) based on ratings and feedback from other patients.

Also, there are so many medical physicians that are additionally licensed in Hyperhidrosis Acupuncture. If your doctor isn't licensed for acupuncture treatment, I'm sure he or she can make a recommendation to a trusted practitioner.

Western medicine's interpretation of Hyperhidrosis Acupuncture goes as follows...

Acupoints (where the needles are inserted) are based on sensory nerves of the skin called dermatomes. When the needles are placed on these dermatomes, it has a direct affect on the body's nervous system.

It's interesting to mention that the dermatomes for Hyperhidrosis Acupuncture are aligned with many of the dermatomes penetrated to relieve anxiety and stress through acupuncture. Clinical studies for acupuncture that have followed this technique, further prove that our emotions are direct triggers of hyperhidrosis sweating.

Many of these dermatomes also control internal body temperature by having direct communication with the sympathetic system in the body.

Hyperhidrosis Acupuncture treatments may vary depending on the degree and location of the hyperhidrosis symptoms. For example, someone with palmar or plantar hyperhidrosis may receive Hyperhidrosis Acupuncture treatment right on the hands and feet as well as sympathetic dermatome nerves in the chest or ribcage.

In other cases, the acupuncturist may apply a more generalized treatment of Hyperhidrosis Acupuncture. It really depends on the practitioner and your response to the treatments. Although Hyperhidrosis Acupuncture can provide relief on the first visit, it usually takes 2 or 3 weeks to become fully effective.

My Experience...

I found that while receiving this treatment, I felt overall more relaxed and I definitely attribute that to my decrease in anxiety induced sweating.

Were there physical changes made with the stimulation of my "dermatones"? -- NO IDEA. I can only tell you what I felt and yes, I did feel some improvement.

After my own personal test with this treatment, I was curious as to what others have experienced. I spoke with many hyperhidrosis sufferers who have said that Hyperhidrosis Acupuncture helps phenomenally with their anxiety driven sweating.

It's not so cut and dry though. There were MANY people who told me it wasn't worth the effort and relief was minimal. Your own results may vary of course. It's very important that your expectations are realistic with this treatment. Generally speaking, Hypherhidrosis Acupunture will be most effective at stopping your stress and emotionally induced perspiration.

It's considered a more holistic treatment, but its results are profoundly respected in the medical community. Don't underestimate how beneficial this treatment option may be for you.

It doesn't stop there!

When many people hear the word "meditate," they think of a man in a loincloth with a serene look on his face sitting cross-legged on top of a mountain. Meditation, however, isn't nearly as esoteric as people think. It doesn't require years of study or mystical knowledge from on high; all it takes is practice.

Meditation is a spontaneous flow of consciousness when all the conditions are just right. It's about listening inwardly with a quiet mind for the wisdom and guidance of a more expansive and unlimited mind.

All the arts of relaxation — breath control, contemplation, prayer, affirmation, repetition of a mantra, and visualization — are different, but they all direct you toward self-realization and a deep meditative state. Different systems of thought and traditions vary in their meditation techniques, but they all have the same goal: to reach the point of stillness, quiet, and communion with the essence of your being.

With meditation, you discover how to quiet your mind and increase your level of energy and enjoyment of life. You experience the natural joy of being in meditation, and you establish a greater confidence and a higher understanding. Meditation can deliver deep inner peace; increase your mental stamina; improve your memory; enlarge your multitasking abilities; and teach you to organize your internal awareness and concentration.

You can practice different forms of meditation:

Mantra meditation: You focus your attention on a repeated word, thought, or sound.

Metta or loving kindness meditation: You practice acts of generosity or loving kindness toward others.

Stair-step meditation (or modified progressive relaxation): You focus on different areas of your body with the aim of relaxing those areas one at a time.

Mindfulness: You observe whatever goes through your mind without judging or analyzing it. (Some yoga practitioners don't consider this a true form of meditation, but rather a practice or deeper step toward meditation.)

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