Monthly Archives: August 2017

Meditation refers to a state exactly where your body and mind are consciously calm and centered. Practitioners of this art report elevated consciousness, concentrate, and concentration, in addition to a more constructive outlook in existence.

Meditation is most commonly related with monks, mystics along with other spiritual disciplines. Nevertheless, you do not have to be a monk or mystic to appreciate its advantages. And you don't even need to be in a special location to practice it. You can even try it inside your personal living room!

Although there are lots of different approaches to meditation, the basic principles remain the same. The most essential amongst these rules is that of getting rid of obstructive, damaging, and wandering thoughts and fantasies, and calming the thoughts with a deep feeling of concentrate. This clears the thoughts of particles and prepares it to get a greater high quality of activity.

The damaging ideas you've - those of noisy neighbors, bossy officemates, that parking ticket you obtained, and unwanted spam- are said to contribute to the 'polluting' of the mind, and shutting them out is permits for the 'cleansing' from the thoughts so that it may focus on deeper, much more meaningful thoughts.

Some practitioners even shut out all sensory input - no sights, no seems, and nothing to touch - and try to detach on their own in the commotion around them. You may now concentrate on a deep, profound thought if this is your goal. It might appear deafening at first, since we're all too accustomed to continuously listening to and seeing issues, but while you carry on this physical exercise you'll find your self turning into much more aware of everything about you.

In the event you find the meditating positions you see on tv threatening - these with impossibly arched backs, and painful-looking contortions - you'll need not worry. The principle right here is to be in a comfy place conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking.

In the event the place allows you to relax and focus, then that will be considered a great starting point. While sitting or standing, the back should be straight, but not tense or restricted. In other positions, the one no-no is slouching and falling asleep.

Free, comfy garments help a lot within the process because tight fitting garments tend to choke you up and make you feel tense.

The location you carry out meditation should have a soothing atmosphere. It may be inside your living room, or bedroom, or any place that you feel comfortable in. You might want an exercise mat if you plan to take around the more challenging positions (if you feel much more centered doing so, and if the contortionist in you is screaming for launch). You may want to possess the location organized to ensure that it's soothing for your senses.

Silence assists most people loosen up and meditate, which means you may desire a peaceful, isolated region far from the ringing from the telephone or the humming from the washer. Satisfying scents also assist in that regard, so stocking up on aromatic candles is not this kind of a bad concept both.

The monks you see on tv making those monotonous sounds are actually executing their mantra. This, in easy terms, is really a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not have to perform such; nevertheless, it would pay to note that focusing on repeated steps such as breathing, and humming assist the practitioner enter a greater state of consciousness.

The principle right here is focus. You could also try concentrating on the certain object or thought, or even, whilst retaining your eyes open, focus on a single sight.

One sample program could be to - whilst in a meditative state - silently name each and every a part of you body and concentrating your consciousness on that part. While performing this you ought to be aware of any tension on any part of the body. Mentally visualize releasing this stress. It works wonders.

In all, meditation is a fairly risk-free practice and its benefits are well worth the work (or non-effort - remember we're calming).

Studies have shown that meditation does deliver about beneficial physiologic effects to the physique. And there continues to be a developing consensus within the medical community to further study the results of this kind of. So within the close to future, who understands, that mystical, esoteric factor we call meditation might become a science by itself!

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The use of herbs for arthritis healing and pain is becoming accepted and popular all over the world. Used since ancient times by Chinese homeopaths, herbs offer many pain relieving and circulatory benefits. Most of these herbs, when combined with a healthy diet and exercise, can alleviate your need for narcotic pain relievers.

What is Arthritis?

Do you wonder what arthritis is? If so, you are not alone. Many people suffer intense pain but do not know that they have arthritis. There are many types of arthritis, two of the main types being Osteoarthritis and Rheumatoid arthritis.

Osteoarthritis is a painful inflammation or changes in joint tissue. If your condition has been diagnosed as osteoarthritis, herbs can help with circulatory problems and digestion.

Rheumatoid arthritis is the second major form of the disease. This type of arthritis is caused by an autoimmune problem. Inflammation will be very painful and could be deforming. Herbs are also effective for addressing this severe form of arthritis. The herbs used will include those for circulation and digestion as well as herbs for boosting the immune system and herbs that ease inflammation.

Herbs for Digestion

Healthy digestion is a very important factor for people who suffer from arthritis. Many times a person with arthritis is unable to digest calcium and minerals from the foods they eat. In these cases, herbalists use enzymes to help with digestion. These enzymes can be digested before your meal and will help your body absorb the calcium and minerals it needs. An herbal concoction of bitters works well to help with digestion. Several different herbs are combined with bitters, which is an alcohol derivative.

Magnesium is an extremely important mineral for arthritis. This mineral is one that cannot be absorbed by many people with the disease. However, there are herbs for arthritis that can help your body absorb magnesium. Nettles, fennel, sage and marjoram, along with parsley and alfalfa, can be utilized by arthritis suffers. These herbs will help relieve muscle cramps caused by a lack of magnesium in your system.

Silica can be taken to improve calcium absorption and it will help improve bone density. Horse tail is a great source of silica and is used in many arthritis preparations.

Topical Herbs for Arthritis

There are also several good topical herbs for arthritis pain relief. The best is also the strangest and is usually performed by an herbalist. The technique, called moxabustion, involves the use of the mugwort root. Herbalists grind this herb into a powder and roll it in paper much like a cigarette. One end of the rolled herb is lit. After the lit end turns red the ground mugwort root will be passed back and forth very close to the affected area. The area will redden and the herbalist will move to another spot.

As mentioned, this technique is most often performed by an experienced professional. Although Moxa sticks can be found in many Chinese stores you should never attempt this treatment by yourself.

Herbs for arthritis can be extremely helpful in treatment and stabilization of the disease. Discussing your options with your doctor will help you find the best way to reduce the pain and gain control of your joints.

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The son asked his mother a question and she answered. Looking at the table nearby, what he saw was somewhat of a miracle.

It was his mother's hearing aid on the table. Not needing any assistance, she was able to hear her son clearly for the first time after using the aid for 15 years.

During this occasion, both of them were in a cubicle of an acupuncture center where the mother was placed under a session where four thin needles were used on her jaw and neck by the ears. The mother was sporting a questioning smile while on the examining table.

I asked her how she felt and she said Fine. Speaking did not involve raising the tone of voice and so the mother was thought to have her aid on but no.

The mother and son arrived in Washington from NY after a local paper ran a story about the center which used the traditional Chinese method of acupuncture to heal nerve deafness, they inserted thin needles into the body as part of the treatment. Aside from its role as a pain reliever, acupuncture also serves to be a cure for deafness issues.

In this case, the term cure is only meant to be used with nerve deafness. Findings from the audiometer are available before and after treatment.

Nerve deafness is the only condition curable with acupuncture and in a population of people with hearing loss 35 to 40 percent develops this. Other causes such as diseases, punctured ear drums, and the like result to hearing loss that his cannot cure.

One doctor responsible for the acupuncture treatments guards his patients against false claims about the procedure, his interest in the method grew when his family was exposed to it during a trip to Argentina. About eight treatments are needed for a 75 to 80 percent scale in improvement. When people grow older, improvement slightly decreases.

Complete hearing was possible for those aged from 7 to 12 years old. He noted that acupuncture sometimes must be repeated eight months to a year after the initial treatments as a booster.

Waiting for other patients to finish their sessions was the US deputy undersecretary of labor for legislative affairs who was waiting outside for his tenth treatment. Aside from providing reports on the mood of Congress, this young Montanan was also tasked to provide the Administration with precise and unemotional reports with regard to the chances for passage of legislation affecting the Labor Department. Because of a virus attack in 1968, he lost hearing in his left ear.

Nerve deafness was the preliminary diagnosis he was given without any chance of recovery. Nothing helped including the hearing aids he kept on using.

Any conversations with people were done by asking the people to talk near his good right ear and this is how he adapted to the situation. Like in hunting, there were occasions when his hearing loss would be a distressing think and he could not get away from the fear of losing ability in his good ear. There was nothing the acupuncture center could do for him or so he thought.

When a cure appears to be that simple then there is room for doubt. Even if he had doubts he still gave acupuncture a try and the initial findings from the audiogram showed complete deafness in his left ear.

Having a phobia for needles did not help as a few of them were inserted in his body causing him to back out completely. He heard some beeps from the audiogram machine. He already underwent nine treatments and he says that he will keep on coming if he notices more changes to his 70 percent recovered hearing.

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Tantra is a methodology to bring both mind and body into harmony, and meditation is a useful tool to use in order to make that happen in an organic way. Once you realise that there is no set story pre-written for you--that is, your life is not some sort of fixed existence, but a free-form existence controlled by you alone--only then can you reach your true potential. To fully understand the art of Tantric meditation, the Tantric idea of self-emptiness must be completed first. This is a Buddhist concept that means one has neither ego nor a self. Your potential can be reached, but it must be constantly worked at.

In order to empty yourself through Tantric meditation, you must mentally detach yourself from everything that gives you a false sense of selfhood. These bonds can be physical, emotional, or psychological, but they all must go. Any habits, instincts, or predetermined notions you may have must be relinquished. This includes memories or any traumatic experiences you may have suffered in the past. Everything that you feel defines you in some way or another must be forgotten. This is very important, because if you cannot do this, you cannot self-empty.

Once self-emptiness has been achieved through Tantric meditation, you have to envision yourself as an enlightened being; this doesn't mean believe yourself to be a deity, but to acknowledge that you've achieved enlightenment. This means that you have realised the steps you've taken in order to achieve this goal. Through self-emptying, you have detached yourself from the bonds that keep you in a pre-defined role and marching toward a pre-determined goal. You don't have to live like that; you do have a choice. Meditation helps you visualise your enlightened self and realise this goal.

Tantra involves the delicate balance of both male and female energies in the body. When these are in balance, both the mind and body are in harmony and in sync. Through Tantric meditation, we can discover the things in our lives that prevent us from reaching that equilibrium and channel out those things from our minds through self-emptying. In your enlightened state, you can realise what had been keeping you from achieving your balance. In the end, you'll end up feeling like a complete individual. Although you probably see it all the time in romantic comedy movies, you absolutely do not need anyone to "complete" you; you can complete yourself!

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The mind body connection

Activities that exercise your body and mind simultaneously have seen a rapid rise in popularity. The "no pain - no gain" philosophy is getting pushed aside by activities that deliver inner harmony, balance and functionality.

As people seek a gentler path towards health and wellness, mind-body exercises appeal to people of all ages, physical capabilities and body types. The slow and controlled movements are generally safe and low impact, yet can be vigorous enough to elicit a strength-improving response.

Activities such as Pilates, yoga and Tai chi work your spiritual and psychological self, in addition to improving your strength, flexibility, and body awareness. By engaging your mind, and getting you to focus on posture, form, breathing, and the body's core, activities such as Pilates, yoga and Tai chi help you to unwind and relax. There is a focus on stress relief and total wellness, not just fitness.

Pilates has evolved from an alternative therapy into a popular fitness phenomenon. It was first developed by therapist Joseph Pilates in the 1920s to stretch, strengthen, and balance the body. By engaging the mind, and concentrating on your posture and breathing, Pilates helps to correct poor movement habits, and helps distribute gravity evenly through your body.

Some of the benefits you can obtain from Pilates includes:

* improved strength, flexibility and balance
* conditioned deep abdominal muscles (the core)
* reduced risk of back pain and injury
* reduced stress and tension
* improved posture and circulation
* improved bone density and joint health
* improved mobility and agility
* improved mental and physical wellbeing.

Pilates is ideal for women and men of all ages, fitness levels and abilities. Most movements can be modified and adapted to suit individual needs, ranging from athletes to the elderly.

Yoga is a collection of movements, postures and techniques aimed at bringing the body and mind together in one harmonious experience. It has been around for centuries, and there are several different approaches to yoga, but they are all structured around exercise, breathing, and meditation to varying degrees.

As you practice yoga, you will obtain a range of benefits, including:

* Physical strengthening, toning and stretching of muscles, improving your flexibility and range of movement
* Improved circulation to your muscles, glands, organs, joints and ligaments
* Awareness of your breath, and the body parts used during the movements
* As you improve, the meditative effects will change and intensify. Your thinking will become clearer, and you will experience a unique calmness, or "enlightenment".

Yoga is suitable for most adults of any age or physical condition. To get started, find a qualified teacher and ask whether they concentrate on the meditative, physical or philosophical aspects of yoga. Alternatively, you could try a book, video or DVD.
Tai Chi

Tai Chi is an ancient Chinese martial art that focuses on building strength and flexibility through slow, fluid movements combined with concentration and deep breathing. By performing the movements very slowly, Tai Chi also teaches balance through muscle control and coordination, and transports you into a deeply relaxed state.

While there are many different forms of Tai Chi, the founding principles of martial arts, exercise for health and breathing remain the same.

People who participate in Tai Chi can experience a wide range of benefits, including:

* improved flexibility and mobility
* improved mental focus and alertness
* improved sleep and immune function
* increased muscular strength
* reduced risk of falls
* lower blood pressure
* reduced pain from arthritis
* learning of self-defence skills.

Improve your mental and physical wellbeing and reduce stress by getting more exercise in the form of pilates, yoga or tai chi.

On 2007, A National Wellness Survey was conducted which outcomes that above 4 million of American men and women such as children had been utilizing acupuncture for their several difficulties. Acupuncture was deemed as an ancient method which was now favorite and nicely developed therapy for curing the illness. These days it is possible to possibly see the improve of people today in numbers who're subjected themselves into acupuncture treatment whereas western medicines are concerned. But numerous folks don't know where the acupuncture treatment was born.

Acupuncture was a important portion of the standard Chinese medicine which was began prior to two thousand 5 hundred years. This ancient approach was now developed and spread all through the entire world and is widely applied by peoples from America, Asia and Europe. This treatment works like a multifunctionality curing medicine which works out by strengthening the complete body, calming the mind, recovering from drug addiction, controlling discomfort, preventing illness, enhancing the mental and physical well being also in sports overall performance. Essentially this treatment would be to restore the power level of the human body which passes all through the body at a specific level which was believed and if there was any block in this power flow then the body would felt with illness. These power levels might be restored by applying tiny needles into particular points of the human body which was painless.

The above mentioned are the standard type of acupuncture treatment which was possibly offered everywhere. Also there had been quite a few sections in this acupuncture treatment. Moxibustion was 1 of them. This certain treatment entails with herbal and fine needles on particular points on the ear to healing the illness.

Acupuncture treatment was administered and employed inside a distinctive way. Many people today treated their illness with this technique looks at it from a diverse scientifically point of view as a natural discomfort killers form their experiences.

There are many point of views stated for this treatment. Nonetheless the genuine process of this treatment was very same. For a craniosacral therapy the session entails massage inside the entire body by the therapist by placing their hands on the patient, which permits them to gently function using the spine, skull along with other crucial body points. By performing this, the blocks of nerve passages are becoming eased for blood circulation, the movement of spinal fluid all through the spinal cord is optimized, and also the bones are restored to their right position. Craniosacral therapy utilised to treat mental tension, neck and back discomfort, migraines, and for chronic discomfort conditions.

The treatment especially the acupuncture los angeles and also the craniosacral therapy are subjected to analysis but. These remedies are nicely identified for its productive curing of discomfort whereas discomfort relief was concerned. These days the craniosacral therapy plus the acupuncture los angeles remedies had been deemed as the option medicine for western medicines worldwide based on the instant effects of healing along with the broad usage all through worldwide. delivers tons of information and facts for individuals who desires to know about acupuncture los angeles. Angelinos, who wish get extra particulars on craniosacral therapy can pay a visit to our site too.

It is reported that the unique style of Wing-lok, Shanghai is also the expansionist ambitions of its hidden sound development plans, close to 51 days of gold consumption, Paradise is launching a new expansion of offensive, in Guangzhou, Foshan, Zhuhai, Zhongshan, four to five stores will be the same open. Paradise general manager of Guangdong Huang Minjia said on May 1, Paradise will be released in the prime business, Haizhu District, Guangzhou, the largest professional home appliance store??? Paradise South store, will shop again under the large amount of money to build this second "Grandview Plaza" style flagship store.

1 flagship store large amount of money to build South

Guangdong Yongle year 51 of the "big ticket" is located in Haizhu District of Southern prime commercial shop opened. Huangmin Jia said the Paradise as a national professional

Home appliance chain Enterprise, since 2004 in Guangzhou market, on to complete products, perfect service, competitive prices is widely recognized by consumers.

As of March 2005, Paradise has opened eight stores in Guangzhou, following the January Wing-lok, Grandview Plaza, Tianhe store opening, May 1, Paradise will be released in the prime business, Haizhu District, Guangzhou, the largest professional appliance store??? Paradise Gangnam.

It is reported that South Avenue, Paradise Road South shops in the total business area of more than 10,000 square meters, easily accessible from the Metro Line South Station exit just 20 meters away, 12 bus lines inserted and had. Around the country currently has 10,000 commercial plaza, Carrefour, Trust-Mart, McDonald's entered, Jusco department store is also under construction.

Huangmin Jia said the store to celebrate the grand opening of South, and to thank customers for one year, Guangzhou has the support of the Guangzhou Yongle, Paradise will be held in the city for the "electrical

Carnival "The series of activities, especially organized thousands of well-known brand, operating nearly ten thousand varieties, the total value of nearly 10 million of favorable consumer product feedback, Wing-lok, also promised to provide consumers with the most affordable price and most professional security service.

2 chain of the struggle to suppress traditional channels

"Paradise in Guangdong markets than in

States United States , Suning One step too late, however, the difference between before and after the advantages and disadvantages. "Huang Minjia that Yongle was entered, than the other home appliance chain to better understand and become familiar with the Guangdong market demand, and then targeted expansion, from this perspective is the cost of reduced investment returns.

Guangdong Paradise for calm before the stage, Huang Minjia considered to be in high-speed expansion of the full gestation period, once implemented, very relaxed hands and feet only. However, he constantly stressed that the current appliance sales in the Guangdong area, seemingly not killing Tianhundian Gome, Suning, Yongle chain such dispute, in fact, only appearance, in essence, the traditional home appliance channel suppression. "Currently, three major chain together might have accounted for less than 40% market share in Guangdong, 60% of the traditional chain of stores to be open space." Huangmin Jia said the chain in the new round of expansion, next year, the Guangdong home appliance half of the market may have won few chain.

3 annual targets for the two "double"

Huangmin Jia said the 2005 target is "sales double, double the number of new stores", sales of 800 million yuan from the impact of 2 billion yuan last year, the number of new stores will reach 25 or so.

In regional distribution, the Huangmin Jia said that this year continues to strengthen the downtown Paradise made forces, and will extend to the core city locations around the town market, completed in Guangzhou, Foshan, Shenzhen, Dongguan, Huizhou, Zhongshan, Zhuhai , Jiangmen complete network layout. Which, in Guangzhou and Shenzhen will be about 15 new stores in other cities will be secondary to open 10 more. Huangmin Jia said the operation focused on Paradise "single-winning shop efficiency", and strive to increase the overall effectiveness of a single store 30%.

The core of the Guangzhou Appliance Retail Market, Huang Minjia that about 80 billion overall size of annual sales, per store sales of more than 100 million yuan, should be able to accommodate about 60 chain stores. Huangmin Jia said the Paradise next three years intends to open in Guangzhou about 15 to 20 stores, targets 30% market share.

And the Guangdong market, Yongle planning is the layout of 60 stores, 30% also strive to share. He believes that Gome and Suning are taken at the national branch network layout, Wing-lok, the main attack Shanghai and Guangdong, Jiangsu and Zhejiang are two blocks to form a "dumbbell-shaped layout," which is the Yongle focus areas, focusing on a single shop-effective strategy for expression .

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Speed up the transformation, as an important mode of economic development, strive to foster a strategic emerging industries in this year's government work report to be stressed. In response, many deputies and members believe, the most original innovation potential of the multiple values of both Chinese medicine course ought to this column.


 Strategic requirements of new industries must master the key core technology, with market demand prospects, availability of resources, low energy consumption, driven coefficient, employment opportunities, comprehensive benefits a good feature. Judging from Chinese medicine, people happy.


 First of all, Chinese medicine as the Chinese original, after thousands of years evolved a system of Chinese medicine theory, clinical skills and herbs, if the advantages of Chinese medicine and life sciences front, high-tech means to combine, it will be the best foundation, the best position to break through the core and key technologies of the areas.


 Second, with the changes in today's concepts of health and medicine, the changing pattern of traditional medicine through the development of life sciences in the ascendant. Traditional Chinese Medicine is the world's outstanding representatives of traditional medicine and its unique strengths will help greatly enhance people's quality of life at home and abroad have a stable and promising market demand.


 Third, Chinese medicine is a green industry, not only in building a resource-saving and environment-friendly society's requirements and the subsequent large-scale cultivation of Chinese medicinal materials, is bound to promote the steady development of agriculture and farmers continue to increase and promote urban and rural development, a good economic and social benefits.


 Fourth, the development of Chinese medicine will drive the emergence of a number of industries. For example Chinese herbal medicine plant will boost agriculture, promote traditional Chinese culture as the outstanding representatives of Chinese medicine and culture will stimulate growth in related culture industry is flourishing, with modern science and technology driven with traditional Chinese medicine industry, the rise of Chinese medical equipment manufacturing industry, relying on innovative medicines for Chinese medicine to shorten R & D cycle will enhance the overall competitiveness of China's pharmaceutical industry to play in treating disease before benefits will boost the community health care services development.


 Premier Wen Jiabao's government work report, stressed that the transformation of economic development mode with great urgency, to vigorously promote the economy into innovation-driven, endogenous growth, development track. The development of Chinese medicine is intended to coincide with this. Therefore, this year's government work report also emphasized that "to support and promote Chinese medicine, the development of the national pharmaceutical industry", and last year's State Council issued "on the pharmaceutical industry to support and promote the development of a number of opinions" and its profound meaning of this can be reflected in Glimpse.

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There are many people that get in touch with us to find out how they can cleanse all of the main Chakras and which is the best way to go about it, I am giving you hear a step by step guide on how you can balance and cleanse each Chakra.

Once you have relaxed and entered into meditation I want you to clear your mind of all thoughts and then imagine that you have roots coming out of the bottom of your feet and traveling down into the ground beneath you.

Take your time doing this part of the exercise because it is the foundation for the rest of the exercise that follows, this is your way of grounding yourself to earth and should be the first thing you do every time you do meditation especially if you do psychic work .

See in your mind a ball of brilliant white lite that is turning in a clockwise direction and is way out somewhere in the universe, from this ball of light you see a beam of silver white lite travel down and enter your head at the crown and then forms another ball turning clockwise.

Now this swirling light that is at the crown chakra starts to move down to the third eye Chakra and as it does it gradually changes color to bright indigo. Meditate on this color knowing that as you concentrate it is balancing and cleansing the third eye Chakra.

After meditating on the third eye move the light down in a straight line changing the colour as you do to a bright blue and coming to rest at the throat. Meditate on this light as it is turning and see it balances and cleanses the throat Chakra.

Next move the light down to the heart Chakra which is green and do the same, changing the colour as you move down and then meditating on the Chakra knowing that it is balanced and cleansed.

The next Chakra to be balanced and cleansed is the solar- plexus Chakra located between the heart and the belly button, the colour is bright yellow. Start moving the ball of light down and change the colour to yellow and bring it to rest at the solar-plexus Chakra. Keep it spinning and balance and cleanse the Chakra.

Next move this light down to the area around the belly button which is the sacral Chakra and the colour associated with it is bright orange, meditate on this Chakra being cleansed and balanced and when you know you have finished and it has been completed start moving the light down to the base Chakra.

The base Chakra is situated between the legs and the colour is bright red. Know that as the light moves down it changes to red and when it reaches the base Chakra I want you to meditate on the light balancing and cleansing the Chakra.

At this point in the meditation you want to meditate on the light changing the colour to a brilliant white light and see it travel down and enter the earth. Your entire Chakra system is now cleansed and balanced.

The best way to learn more about meditation and the Chakra system and tools to help you is to visit the website at

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Checking out various exercise modalities for relief of symptoms due to Parkinson's disease.

One of the best exercises to embark on is Tai Chi, however as a prelude to tai chi practice it is very important to learn how to do standing meditation. This practice should be done for at least six months before starting to learn the tai chi form. Here is what standing meditation will do for you.

Develop and strengthen your legs
Start the practice of full body relaxation
Open up the pathways thru which your energy flows
Develop calmness in an uncomfortable situation
Cultivate inner awareness of your center of gravity
Invigorate your glands and organs

Stand with your feet parallel and hip with apart. Do not wear sneakers. Go barefoot or wear flat bottom shoes (you want a stable stance). Slightly bend your knees, but don't let your knee go over your toe. Slightly rotate your pelvis up a little to straighten your lower back. Rotate your shoulders forward to slightly round them and imagine that you were balancing a book on your head. Don't close your eyes while practicing. If you feel lightheaded or nausea stop doing the exercise. This practice can also be done from a seated position.

Now that you are in the right position, start to mentally go thru your muscles and joints and relax them. As an example Say to yourself while using your imagination" I am relaxing my shoulders" Work your way down your body slowly relaxing your arms wrists and hands. Then go thru your chest, back lower abdominal region and legs. Now focus your attention in your lower abdominal region and just stand. When you feel ache, go to that body part and relax it as before, then go back to focusing on your lower abdominal region. Set a timer for 5 minutes to start and start working your way up to 15 minutes. Listed below are some more pointers on the practice of standing meditation.

The palm of the hands should face back when you round your shoulders and you should hold on to a walker if need be.

The whole body should be as relaxed as possible.

This is a very powerful practice, which can be done twice a day. You will feel results in a couple of weeks of standing practice.

Do not worry if your tremors increase, if you get gas or hear strange noises from your stomach. These are normal reactions to the practice.

Try not to move from your position and do challenge yourself to hold the posture for the duration of the time set.

Breath thru your nose unless you have congestion and keep the tip of the tongue pressed up against the roof of your mouth.

When your time is up slowly shift your weight from foot to foot and start to move around little by little. Then resume your normal activities.

I will try to cover more modalities in the weeks to come. My background as a teacher of Tai Chi, Meditation, I Gong and yoga as well as having Parkinson's disease and not taking any meds gives us something in common to build on.