Monthly Archives: July 2017

Now, there is a new approach to meditation, the energy based meditation. Meditation is much easier and simpler if You received a Divine Energy initiation from a competent master. What the master would do is actually align your energy centers or Chakras to the Divine Energy frequency.

When starting a meditation regimen, there are some basic things you need to know. First, you must allot the time to do so. This can be any time of day, but it is most effective first thing in the morning and last thing at night. Just 5 minutes twice a day will get you started and you will begin to realize the benefits very quickly.

Meditation is not impossible! There are some easy meditation techniques that anyone can learn. To understand these techniques you should have a basic awareness of what meditation is. Meditation is the process whereby we still the mind in order to find our true self, and this results in relief from stress and a more peaceful existence.

Sit down, close your eyes, and breathe in through your nose silently counting to three. And exhale again through your nose, silently counting to six. Repeat. You are breathing out twice the length that you are breathing in. That means you are breathing a lot of air in for 3 and slowly drawing that breath out counting to 6.

The first is to ensure nobody and no thing can disturb you. Make sure all possible forms of distraction are miles away. There is nothing worse than reaching a deeply calm state only to have your cellular phone go off and startle you back into tension and anxiety. Or even worse, being half-way through a guided meditation when a cat jumps through the window and promptly jumps on your face. Not cool at all.

Use guided meditation CDs or mp3s. There is nothing wrong with a little help. Some of these are very good. There are ones that actually emit sounds that can instantly put you in a meditative state.

Go ahead right now even as you continue to read this article bring your attention to your breath feel the sensations of the inhaling breath and then maintaining that connection notice all of the sensations that can be felt on the exhaling breath as well.

The hardest part of silent meditation is to quiet the chatterbox of the mind, what some call the "monkey mind," always moving and making noise. In silence, thoughts will still come, but the practitioner tries simply to observe the thought, and not interact with it.

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Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss How Chinese herbs-morinda root ( ba ji tian) effects women with PMS.

I. Definition
Morinda is a member of the Rubiaceae family, native to Malaysia and Australia. It has been used in traditional Chinese medicine in treating reproductive, urinary and menstrual disorders.

II. How Chinese herbs affect women with PMS.

1. Water retention
Morinda root contains high amount of potassium which is essential for balancing the levels of salt in the body and improving the lymphatic function in regulating the fluid in our body tissues. Deficiency of potassium causes water retention for some women with PMS.

2. Linoleic acid
Morinda contains high amount of linoleic acid which helps to convert essential fatty acid in to GLA resulting in lessening the production of PGE2 and reducing the uterus pain and cramps.

3. Flavone glycosides
Since it also contains flavone glycosides, it helps to improve the muscle of the large intestine in moving stool resulting in lessening the risk of constipation.

4. Immune system
It also contains carotene, vitamin A and C which is not only vital for immune system in fighting against irregular cells growth including tumors, cancer and endometriosis, but also guard our body against infection and inflammation including the women reproductive system.

5. Beta-sitosterol
The chemical compound beta-sitosterol are phytosterol with chemical structure similar to that of cholesterol, it helps to improve circulatory system in binding against the bad cholesterol in the bloodstream resulting in icreasing the transportation of oxygen and nutrient to the nercous system cells thereby, decreasing the symptom of nervous tension caused nutrients and oxygen deficiency.

I hope this information will help. If you need more information of insurance or series of articles of the above subject at my home page at:

So it is in your head and you're going for it - set up your own acupuncture business that is. However it is a new business for you - you've in no way done it formerly and you need assistance, baby steps to achieve your goal. Don't worry we will cover all the support you will need.

So how do you run a business? You have for ever and a day been the one who is told what to do. Immediately the shoe is truly on the other foot - you bestow the commands now. But what orders do you give to your employees? What signals do you transmit? How do you know if what you are doing or saying is the decent thing for your new acupuncture business? It was straightforward before...the boss spoke...and you executed what he/she said then you got rewarded at the end of the day. This is a little harder, if you get things wrong now, not only will you not get paid (or get remunerated less), your lack of decisiveness could impact in the negative upon your workers.

This is finally it; you've completed the jump and you're running your own business. This is the moment in time when you need to truly focus on what you want for your business and your way of life. Try to keep the two apart as much as possible...this can be extremely testing for a lot of people especially if you now work from home a lot. Keep in mind nonetheless the entire point of working for yourself is to improve your life in it's entirety. Do Not let the new business be "A millstone around your neck"'s there to get you the rewards you have always wanted.

Although, of course, the money helps!

Having something to establish is also a good motivator. Having a spouse,sibling,parent or other major person that is doing well in business creates a fantastic motivation for others to have a go. Not out of a awareness of competition but for the reason that it is easy to have a feeling the love people get from running their own business, and their own lives.

In actuality there are constantly a mix of features at work and no two particular industrialist conform to the same mold; in a substantial company people become institutionalized although with your own venture you get to do things your own way and motivate the staff you have (assuming you have any).

Serious acupuncture businesses are planned that way by people just like you. Entrepreneurs turn out well because they plan to be victorious, they take the time to bring about how they want their business to be; they prepare it that way and take great pleasure as their business and their life begins to tally their dreams.

Open your acupuncture business now!

Paul Stanton Interested in setting up your own acupuncture business? You need a acupuncture business plan

Kanpo is a word that refers to a traditional system for herbal health science and herbal health formulas within Japan. This is actually an integral part of the way of life and the way of health throughout the country of Japan. Throughout the centuries, this has presented the Japanese people with a unique approach for using herbal formulas to improve health and well being. Originally, this science of herbal medicine was unknown outside of Japan, but now these herbal remedies and herbal teas are becoming increasingly well known throughout the rest of the world as the health benefits become glaringly apparent.

Kanpo is a modern system in Japan for herbal medicine practice. Scientists in Japan have spent the last fifty years working closely with doctors in order to apply modern testing methods to these medicines in order to validate their use. In this way, they have been able to determine which traditional herbal formulas are actually capable of doing the things that they were purported to do. Many different herbal formulas exist as part of this system, and the recent validations of their effectiveness have allowed their popularity to spread to other countries across the globe.

There are a wide variety of different herbs and herbal concoctions that are approved for use as part of the study and practice of Kanpo. This study of herbal medicine is essentially an adaptation of the traditional herbal medicine practiced in China. Four different herbal medicines were approved in 1967 by the Ministry of Health, Labor and Welfare in Japan. Since then, numerous others have been approved. There are currently more than 150 different types of medicines offered as part of this traditional herbal medicine practice. As new traditional Chinese and Japanese medicines are validated, they are added to this list.

A leading creator of medicine in the Kanpo style is a company called Tsumura, which is responsible for making 128 of the currently-available medicines. The most common type of herb found in this medicine is known as Chinese liquorice root or Glycyrrhizae Radix, which is found in 94 different medicines. There are a number of other common herbs including Zingiberis Rhizoma which is ginger and Paeoniae Radix which is Chinese peony root. Each has different medicinal capabilities, and so these herbs are mixed into the medicines in different concoctions to treat a variety of different ailments ranging from the very simple to the very complex.

Many people are not aware there is a healthier Japanese herbal tea than Green teas, called Tenchicha. The tea contains 12 herbs with no caffeine. Tad Kumagai is the president of Eco Vita, which provides information on health benefits of herbal products including Ten-Chi Cha. For more detail, please visit

Meditation is an old tradition of patience guided by proper technique once used exclusively by priests and men of religious service to attain spiritual enlightenment.  Nowadays, anyone is welcome to use the art in order to strengthen their mind-body connection.  Chakra meditation is one of the many forms of meditation that anyone can learn and practice, and the rewards for doing so are many for both the body and the spirit.

Chakra meditation is a process of activating the seven chakras present in the body.  These chakras are spiritual centers containing the soul's energy, which you can open to release the energy when you meditate.  It can be performed whether you're lying or sitting down even without crossing your legs, depending on where you're most comfortable with. 
A benefit of chakra meditation is that it helps the body achieve balance and control over your body's energy flow.  This meditation uses thought and reflection processes focusing on the seven chakras, stimulating them to release energy that will circulate the centers to ensure that they all receive enough power to function optimally. 
This leads to the second benefit of this meditation, which is achieving physical and spiritual wellbeing.  Poor energy flow in a certain chakra centers can lead to both physical and emotional manifestations, like sluggishness, depression and body pains.  Chakra meditation can ensure not only adequate energy flow to your chakras, but also help get rid of spiritual "toxins" that could cause the sluggish flow in the system.  Eliminating these blockades will result in renewed vigor and an easy, lighthearted feeling, free from stress and anxiety.
And finally, chakra meditation, as well as other forms of the art, is a good way of helping you adopt a more positive outlook in life!  The whole process of meditation, including the breathing techniques, posture and even the right kind of music, is all about making your body feel relaxed.  Continuous practice of meditation will eventually help you learn to deal with anxiety better, keep you stress free and make you feel emotionally and spiritually positive.  You'll soon feel like you can face anything!

Chakra meditation is a good way to improve your physical, spiritual and emotional health.  It is a practice worth putting some effort into, as you will soon see for a therapeutic art that has no side effects, it sure has plenty of benefits!




If you are looking for more information on how brainwave entrainment, binaural beats, monaural beats or isochronic tones can help you relax, get to sleep, have better dreams or just feel less stressed then please have a look at this great resource. There is a free sample download on the site too featuring a powerful brainwave entrainment, meditation music and videos

A free download is available at! !

If you have tinnitus then you may want to think about doing acupuncture. The nice part about going through an acupuncture treatment is the fact that you dont have to do it that often to cure your tinnitus and it will also put you in a very relaxed state or mind. More and more people are using acupuncture to treat their tinnitus and that is great to hear since it is a natural method of coping.

If you arent scared of getting poked with many needles then I strongly recommend doing acupuncture. There are so many people that hate needles but are willing to try it if it means they can hear normally again and the best part about these people is they keep coming back for more. Once you have experienced acupuncture once you will most likely be hooked. What acupuncture does to help tinnitus is it pokes you in your pressure points which will send different nerve signals and that will help with your tinnitus.

Many doctors dont believe that acupuncture will help tinnitus but as a natural method there truly isnt anything better. If acupuncture is not the way you want to go but you still want to go natural then you should try taking Ginkgo since it will help get the blood flowing to your ears and also send different signals to throughout your body.

If you dont care about going with a natural treatment then I recommend talking with your family doctor because there are many different kinds of medicine that they can give you which will do wonders for your tinnitus. The last thing I want to make sure you know about acupuncture is that it doesnt hurt as bad as many people say. The facts about acupuncture are that you will only feel the first needle going in but once that is over your experience with it will be biblical.

Kristy is a work at home mom of 2 and previous tinnitus sufferer. If you are seeking information on an ear ringing cure please visit our site at

Oriental carpet will be great choice of home accessories that surely will make your interior decor more attractive. However, the attractiveness will be easily gone when bad odor develops from this home accessory. Usually, odor is developed from dust, high humidity, or from any spilled things such as sauce, coffee, ice cream, or even pet urine. Whenever you smell and notice the odor in your carpet, you should immediately clean the carpet to remove it. Here are some simple tips that you can follow to easier you removing odor from this home accessory.

Before start cleaning the carpet, you need to prepare some supporting things. They are water, vinegar, sponge or brush, rug shampoo or liquid soap, and also duster. You can start cleaning as soon as those supporting items are available.

The first thing to do is dusting the carpet. It will be useful to make your oriental carpet free from any dirt, debris as well as crumbs before you start to deep clean it. You can use your duster to remove all dirt on your carpet.

Second, find out certain spot where the odor comes from. Mostly, odor comes from any stained area that might resulted from any spilled sauce, coffee, or many other else. Focus on cleaning the smelly spot if the odor comes from that certain area. However, if the entire part of your carpet is smelly, you need to clean the entire part carefully.

Third, you need to shampoo the rug by using a mixture of cool water and liquid soap or specific rug shampoo. Coat the entire part of the rug. Then, you can scrub it gently with your sponge or brush. Do not scrub it too hard since it might makes the fine fibers of the carpet damage. Then, rinse it with clean water to remove the residue of the soap, and air-dry it.

Fourth, rinse the carpet by using vinegar. You can mix a cup of white vinegar with a gallon of cool water first, and then use it to rinse the rug well. Vinegar will help you to remove and neutralize the odor well. Then, you can air-dry the carpet again.

If you do not have enough time to clean the carpet, you can also try to contact a professional carpet cleaner company. They will help you a lot in removing the odor well and professionally. Just try those tips and see how beautiful and odor-free your oriental carpet will be.

One of the simplest ways to keep your clean carpet odor-free is maintaining its cleanliness. Therefore, providing oriental carpet cleaners in your home is a very great idea to allow you get higher easiness in cleaning your carpet regularly and easily. Since there are many types of cheap carpet cleaners, you can easily find the best one that suitable with your requirements.

Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women's physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss how Chinese herbs - fennel seed (xiao hu xiang) effects women with PMS.

I. Definition
Fennel is a perennial herb, native to the southern Europe and Mediterranean. It has been used in Chinese medicine in treating sexual libido and digestive disorder.

II. How Chinese herbs - fennel seed ( xiao hu xiang) effects women with PMS.
1. Water retention and weigh gain
Fennel seed contains potassium which is vital for sympathetic function in regulating the fluid in the body tissues resulting in lessening the risk of water retention and weigh gain caused by deficiency of potassium.

2. Menstrual pain and cramps
It also contains high amount of essential fatty acids which are necessary of the liver in regulating the production of good prostaglandins hormones. Unbalancing of Omega 3 and 6 fatty acids causes inability of conversion from linoleic acid to GLA resulting in increasing the risk of over production of PGE2 and premenstrual pain and cramps.

3. Flavonoid
Fennel seed also contains rutin. one of the member of flavonoid which not only help to improve immune system in fighting against virus and inflammation, it also prevents the symptoms of PMS caused by negative allergic reaction including headache and nervous tension.

4. Digestive system
Fennel seed also contains substances which help to improve the digestive system in absorbing vital vitamins and minerals that is necessary for women with PMS because most of them are found to have some kinds of nutrients deficiency.

5. Essential Oil
Essential oil extracted from fennel seed contains estragole, anethole which help to reduce the nervous tension caused fluctuation of levels of serotonin and adrenaline resulting in lessening the
risk of depression and anxiety.

I hope this information will help. If you need more information of insurance or series of articles of the above subject at my home page at:
To read the series of PMS

There is no underestimating the importance of acupuncture school accreditation for those planning on studying and working in this field. If the school you attend is not accredited, you risk spending a lot of money for a poor education that will probably get you nowhere. Not only is there no way of knowing whether a school will provide you with the necessary skills and training if it is not accredited; your degree may also be little more than a worthless piece of paper.

Acupuncture is an excellent field to go into if you are passionate about alternative medicine and good with people. Acupuncturists are working all over the country, especially in coastal areas and the more serene or culturally rich areas. A recent boom in the popularity of holistic health in the United States has increased the demand for acupuncturists' services and pay. Although this ancient art has been practiced in the East for more than 2,000 years, it is a relatively new phenomenon in the West.

If you want to become an acupuncturist, you need an accredited education, though. You will need to learn how to manipulate thin, solid, metallic needles with your hands or with electric stimulation in order to release endorphins that help to relieve various types of pain and tension. Your clients will want to see a degree from an accredited institution when they put their trust in you to perform this sensitive procedure on them.

Most acupuncturists have PhDs or master's degrees in this specialization, in addition to bachelor's degrees, which are often in some sort of health-related field, although not always. If you find a school that offers an acupuncturist degree in less than a year with no previous education or experience required, it's probably a scam. If it sounds too good to be true, it probably is. Acupuncture school is tough work, and it will take some time. Only institutions that have earned acupuncture school accreditation are worth the time and effort it takes to get the degree. This way you know the education is high quality, and the degree you earn will be respected.

Find top acupuncture schools and acupuncture courses they are offering in your states at Choose the best acupuncture college in your preferred location and start your path to a rewarding career.

Not so distant past, when Japan was a closed state. All the new ones as easily come to this country, and the Europeans reluctantly did not take new products from the Land of the Rising Sun. This country - a country of ancient traditions and deep reverence for history. Until now, the mention of the name of Japan Association float samurai, geisha, kimono and sake. But Japan today advanced state in all sectors of high technology, science and technology. What is the modern Japanese style of dress womens clothing store? Can still wear their traditional Japanese kimonos? 

None. For a few years ago, Japanese fashion FLANMARK.COM well established on the world podium. The Japanese have made their flavor and mystery in the eastern European style clothing Classical European clothes are not bright colors, calm and concise. The Japanese clothing differs riot of colors, multilayer, a combination of incongruous things. In this case, the Japanese did not manage to cross the line, do not look gaudy.

Each eastern fashion FLANMARK.COM ista adorn themselves with various accessories. Bracelets, brooches, hairpins, colorful prints - everything is input. Each girl has a whole box or a box with all kinds of ornaments. In the course of Japanese women made their own hands accessories - handbags, necklaces, bracelets, and embroidery. Especially popular handbags. Even if it is bought at the store, the ladies are so improved, that the original form will not remain a trace.

Throughout the world, becoming a popular Japanese anime. Applications with the characters of popular cartoons decorated clothing, not only children and adolescents, but adult Japanese women. Equally popular in Japan and the characters of European and American cartoons: Mickey Mouse, Sponge Bob, and others.

Looks very impressive combination of modern clothing with traditional Japanese clothing. An example of such symbiosis is the large Japanese obi. Previously, he tied on top of a kimono. And today's ladies obi combine with jeans, tunics and dresses.

Japanese women are very proud of their hair. And look after them very carefully. In the fashion FLANMARK.COM of light brown and red hair. The special charm of the difference between these exotic face, framed by negustoy, air bang.

On a wave of enthusiasm over the east and in particular the Japanese ladies are trying to emulate the European modern Japanese style of dress. But many experts in the field of fashion FLANMARK.COM and style claim that a sense of Japanese style is unique to people born in this mysterious country or lived there for quite some time. It is hard to disagree with them. East - a delicate matter. And learn all these subtleties are not so simple. Not the best solution would be mindless copying outfits Japanese fashion istas. But to make a small touch, a Japanese accent in European attire under the force of each woman.

Differ mainly modern Japanese style of clothing is layering. How to choose a wardrobe that meets this principle? Wear jeans bright blue. Top - sleeveless dress in fine stripes, such as black and white, its length should be just above the knee. Over a dress wearing a short tunic airy chiffon with deep V neckline. At the foot obuyte black ballet flats. And as an accessory bag fits a big, dark, unusually decorated.

Or is this option set in Japanese style, made up of everyday things European wardrobe. This option is designed in a minimalist design. So, black flared trousers, classic cut, fitted shirt dark color. Tuck the shirt sleeves. Under shirt wear a light sweatshirt so that her sleeves peeking out from under shirt sleeves. Fit the top of his waistcoat to match the shirt. The neck povyazhite bright tie. Shoes necessarily high heels. And the whole ensemble to complete the men's hat with a brim.

Do not be afraid to experiment. Try on everything, even seemingly quite suitable to each other things. The result can be surprisingly impressive. And in the modern Japanese style.