Monthly Archives: November 2016

If you claim that Chinese healing herbs are getting more popular in the recent time, no body will deny that fact. It can be true, because the patients' recovery sit on number one hundred after the profit for medicine manufacturing companies in the top list. That's why; a lot of people try to find the selection treatments, including the herbs.

Drawing Flak

There is a judgment that lots of people make for the conventional medicines. Besides, the side effects will worsen the condition of patients and put them deeper at risks. But, many people who have tried Chinese healing herbs claim that it is effective enough, although they can't say that it's better than any traditional medicines accessible on the market today.

There is a reason why Chinese healing herbs are more trustful than traditional medicines: Sildenafil Citrate. The users will get many benefits from this ingredient, so becomes the reason why herbs can cure many different ailments.

The contents Sildenafil Citrate in Chinese healing herbs will allow men to solve their impotence problem. In fact, such herbs are also accessible on the market for a lot of centuries. This is what pharmaceutical companies learn from the advantages of Chinese herbs. Therefore, people can put their expectation to get the best help of herbs for their health. Now, it's time for you to take the herbs soon. The herbs still remain some other benefits; one of them is reducing your weight. If you have a problem with obesity, so you are suggested to use Chinese herbs for weight loss. Then, it brings progress in the form of the lower body weight you will get.

In using the Chinese healing herbs, please remember that you need to ensure about the properness of the herb you will take by getting the agreement from the herbalist, because they recognize well about what you should and shouldn't take to cope with your ailments.

HerbsSecrets is a professional online natural medication from herbs, and any other related problem about herbal medicine, including Chinese healing herbs.

Migraine is a serious neurological disorder that affects millions of people around the world. It is very painful and becomes debilitating when the sufferer is unable to accomplish his normal daily activities due to the pain felt during an attack. The large number of sufferers of this disease has spurred further research to know more about it. Luckily for the migraineurs, more knowledge has resulted in the discovery of new methods of treatment, both conventional and alternative. Although the usual process applied to cure migraines is conventional, alternative ones are catching up. The reason for this is that remedies that fall under the alternative category are more natural and provide lesser side effects. One of these remedies is acupuncture.

Acupuncture is a form of therapy that is being used today to alleviate pain. Its origins come from Oriental Medicine and evolved from principles of Oriental philosophy. The principle behind this therapy is the ability of the body to heal itself. Areas in the body called "meridians" or "acupoints" are stimulated by the insertion of fine, slender needles, with the aim of adjusting one's "vital energy". When the body's energy is in balance, then it can heal itself.

In a recent study done in Italy, the effectiveness of acupuncture in the treatment of migraines was conducted. The results indicated a decrease in the number of attacks experienced by those who were given acupuncture. In addition, no side effects were felt by the patients.

In an acupuncture treatment session, needles are inserted in a patient's acupoints. The needles are then gently manipulated to increase blood flow in the tissues when the small arteries near the needle points dilate. The increased circulation removes a condition referred to as "stagnation". Removal of stagnation has been found to be very effective against chronic illnesses.

To cure migraines, however, the described technique would not be effective since expansion of blood vessels in the head cause migraine attacks. Instead, manipulation of acupoints is limited to the arms and legs and no stimulation is done to the head and neck areas. The procedure is done with the patient sitting up instead of the usual lying position. This minimizes the risk of undesired expansion of blood vessels after the session. The application of an electrical current to the needles is sometimes done to help constrict the arteries.

For migraine prevention, the acupuncture therapy addresses the nervous system, which becomes imbalanced when the person is under emotional stress. In this method, the patient is made to sit and needles are inserted just below the skin in areas within the forearms and lower legs. Manipulation of the needles is done while the patient exhales. This decreases muscle tension and activates a certain part of the nervous system. Muscle tension in the neck and upper back is a cause of migraine as well. Applying needles to these areas to increase blood flow and release tension can also be done.

In spite of its documented success, acupuncture is yet to be recognized as a conventional means to cure migraines. However, migraineurs can take comfort in the fact that they have one more means of treatment available for them. For those who have found acupuncture effective, it is already sufficient.

What other treatment options are available for migraines symptoms? Find out more at

Do you need tips on meditation-how to meditate? If you are new to the practice of meditation, then this article is perfect for you. It was designed specifically with beginners to meditation in mind.

As editor of the website My Meditation Garden, I receive lots of questions from people who are curious as to meditation how to meditate, how to begin meditating and in regards to tips that I can give them to get started. To respond to all these questions, I've created this list. I hope you find it helpful.

Tips on meditation- How to meditate

Don't change your breathing patterns. By this I mean that you should not breathe in and out too slowly to too quickly. You should maintain your breathing patterns as you would normally inhale and exhale.  If you breathe in and out too slowly, it will feel like a chore. If you breathe in and out too quickly, you will lose focus and will not meditate effectively.
Close your eyes. Do not meditate with your eyes open. By closing your eyes, you close your mind to distractions that you would otherwise be open and exposed to with your eyes open.
Sit on a meditation cushion or pillow. Meditating while sitting on a meditation cushion or pillow will help align your vertebra. This will help keep you from getting distracted because of pains and aches in your back caused from the bad posture during your meditation exercise.
Use a guided meditation CD.  You should try out different guided meditation CDs to have different experiences meditating. This will also help you to be able to meditate for a longer period of time. Try out different guided meditations until you find your favorite ones.
Don't meditate on an empty stomach or after having just eaten. If you meditate when you are hungry, you will obviously be distracted by your hunger pangs. If you meditate right after eating, you will feel very sleepy while you meditate and will likely fall asleep.

If you are new to meditation and are interested in getting started, make sure to get your Free 5 Day Meditation Program today! You can also read more about the benefits of meditation before getting started.

A accelerated boost of health professionals and centers that target on medical arts acupuncture continues to be noticeable.

Medical arts acupuncture have their unique match of qualified as well as board professional acupuncturists where by their service is simply being made available which will contend with a wide variety of unique illnesses.

A number of medical arts acupuncture centers focus in a far more diverse discipline and may manage different categories of illnesses whereas some additionally focus in female wellness and more especially fertility improvement.

Learn The Belief

You are usually expected to fully understand the doctrine of certain acupuncture clinic and be confident that it follows your very own approach of thinking and general viewpoint before deciding to a medical arts acupuncture center.

Choosing the appropriate kind of clinic additionally guarantees the suitable kind of treatment plan, specially when they’re focused to high expectations of delivering proper care and the approach in which they provide treatment.

On top of that, the approach of medical arts acupuncture clinic to their clients should certainly be competent while the clinic will need to additionally be a inviting location in which the staff members and medical doctors have to deal with their clients with proper care, respect and gentleness.

The medical arts acupuncture clinic’s way of dealing with a variety of patient problems should certainly additionally be inspected together with exactly how effectively the clinic’s staff members have an understanding of the morality of Asian medicine.

Medical arts acupuncture clinic should not merely solely address the symptoms, they should always widen their approach of treatment to find out the root cause of the disease and after that provide their utmost best to restore the natural balance by means of the utilization of holistic treatment plan.

The United states medical arts acupuncture centers are generally increasing quickly in recent times as well as the cause for this accelerated progress is that sufferers all over the Us have started to have an understanding of the diverse positive aspects that they may easily obtain from going through acupuncture.

Moreover, most medical arts acupuncture centers are generally inexpensive and budget friendly that offers you a safe solution.

In truth, found in around forty states within the Us are healthcare arts acupuncture centers and that health care acupuncture is certainly rather efficient in healing and dealing with a wide variety of diseases in accordance to the investigations of various medical studies.

The Conventional Chinese medical treatment just about thought of acupuncture as their essence. Simply, in order to address a number of health conditions, this specific form of Chinese treatment plan involves insertion of pretty tiny needles into particular points in the human body.

Recently, this specific Chinese medical treatment approach has received popularity within the western world, the cause why it is effortless to unearth a medical arts acupuncture clinic within the Usa and in many other Western countries.

Learn where exactly to determine the ideal medical arts acupuncture clinics in your local neighbourhood at this time. Understand a whole lot more highly effective acupuncture treatment methods at my internet site right now.

In recent years acupuncture has enjoyed a tremendous surge in popularity and acceptance. Just the other day, my mother called to tell me "Oprah's talking about acupuncture on her show today!" Despite Oprah's coverage, the questions I hear over and over again about acupuncture tell me that what I do for a living is still not well-understood by everyone. When I was asked to write an article for a local newspaper about acupuncture, I decided that busting common myths about acupuncture would be a good place to start.

Myth #1: Acupuncture needles hurt!
Compared with the needles used to take blood or deliver medicine, acupuncture needles are many times thinner, solid rather than hollow, flexible rather than rigid and rounded at the tip. An acupuncture needle is inserted quickly through the skin's surface until you feel tingling, warmth or pressure in the area of the needle. After a few minutes, these sensations fade away and you are left feeling sleepy and deeply relaxed.

Myth #2: Acupuncture only works if you believe in it.
While keeping a positive attitude will probably help you get well, how and why acupuncture works is not so simple. According to the National Institutes for Health (NIH), studies have shown that acupuncture seems to affect the body's immune reactions, blood pressure regulation, blood flow and temperature, and may aid the activity of endorphins (the body's own painkilling chemicals) and immune cells "at specific sites in the body". While most clinical studies on acupuncture do note that even "sham acupuncture" (in which an needle is not inserted or not inserted into a non-acupuncture point) seems to have a small therapeutic effect on the body, study participants who receive "real" acupuncture treatment consistently do better than those in the control group or those receiving conventional treatment.

Myth #3: Acupuncture is only good for treating pain.
It is true that pain responds very well to acupuncture. Low back pain, sciatica, neck pain, shoulder pain, tennis elbow, carpal tunnel syndrome, fibromyalgia, headaches and other kinds of pain may all be treated successfully with acupuncture. But because the aim of acupuncture is to bring balance and harmony to the whole person, it can also be an excellent treatment for insomnia, fatigue, digestive problems, menopause, menstrual disorders, infertility, MS, Lupus, and a supportive treatment for patients with cancer, Hepatitis or HIV.

Myth #4: Acupuncturists aren't licensed medical professionals.
This may have been true 35 years ago when acupuncture first became available in the U.S., but today acupuncture is a licensed, regulated profession. A Google search of "acupuncture in hospitals" reveals acupuncturists on staff at a number of hospitals across the country. To be licensed in most states, acupuncturists must complete a 3 to 4-year graduate program in acupuncture and Traditional Chinese Medicine (TCM) and pass a series of national certification exams. Like other professionals, to maintain our licensure, we must add to our knowledge with continuing education, maintain national board certification and adhere to a strict code of medical ethics.

Myth #5: My insurance won't cover acupuncture, so I can't afford to try it.
Don't be so sure about that! Where I practice, there has been a sudden increase in coverage for acupuncture treatment and there is currently a bill in congress (HR646) that would allow acupuncture to be covered by Medicare. Many acupuncturists offer discounts for seniors, students or for multiple treatments purchased at once. Community Acupuncture, a traditional style of acupuncture treatment that allows patients to receive simple treatments alongside other patients (fully clothed, of course) at a very low cost, $ 15-$ 40 per visit.

Christina Wolf is a Licensed Acupuncturist in Peterborough, New Hampshire who specializes in providing individualized treatment programs for pain, infertility and women's health issues. To learn more about acupuncture or her practice, visit her website at

Chi is a large and multifaceted concept that is deeply rooted in the Chinese culture. It applies both to the tangible, such as the body, and to the intangible aspects such as feelings. Even inanimate objects can be said to contain different qualities of chi in that they evoke certain responses in the people viewing them. The understanding of chi is usually an intuitive process that lacks the scientific, mechanical explanation. And so to give it a straight forward scientific definition is a difficult task.

Although a clear definition escapes, it is still a powerful and useful concept. In Chinese medicine chi is used to explain how the different parts relate to each other. In Chi Gong it is used for healing purposes. In martial arts such as Tai Chi Chuan it is used as a tool to connect the bodily energies.

Here we shall focus on how it can be used in Tai Chi Gong, the authentic practice of Tai Chi Chuan. Tai Chi refers to the supreme balance that emphasizes the unification of body/mind/energies. Gong indicates a deep skill. Chuan refers to something that is practiced for the purpose of self-defence.

Within martial arts chi has a quality similar to air and can be seen as carrying energy. It is that which mediates the expression of energy. One of chi's important aspects is that it is moved, or lead, by mind and intention. Most of us can experience this by giving attention to a particular body part, such as the hand. By focusing attentively with the clear intention of warming it up, it is not too difficult to raise the temperature of that hand. With some practice most are able to succeed. Having the feedback of a sensitive thermometer can be quite satisfying in this case.

In Tai Chi Gong chi is used more extensively. It is something that can be felt, enhanced and used to guide our bodily movements, strengthen our body, and used for self-defence purpose. To understand how it is done it is helpful to learn about the concept of Jin. Jin is seen as a force, something that can be felt physically and the effects of which can be seen. Jin is mediated and led by chi. And so, as chi and our ability to manipulate it increase, the force jin grows in strength and flexibility.

This leads us to one of the core teachings and practices of Tai Chi Gong. This is the teaching of the three internal unifications that make the practice possible. The way to see it is that the spirit/attention moves the mind/intention, the mind/intention moves the chi, and the chi moves the jin. Thus in learning to manipulate chi we need to integrate spirit - mind - force.

In Tai Chi Chuan one is trained to learn new patterns of reaction. For instance, when faced with outside force, the normal reaction of an untrained person is to resist. In true Tai Chi Chuan one learns different techniques focused on the spirit/attention, mind/intention and chi. We may then choose to re-direct the incoming force. But the force that is then exerted on the other person does not come from our physical resistance and muscular strength. Often it comes from the opponent's chi and has been carefully controlled and re-directed, leading to a physically felt jin force. This is what is meant by using the mind instead of the body.

Thus in Tai Chi Gongone learns how to strengthen and control chi, often for self-defence purposes. However, its core and most important practice, the one that makes it all possible involves the three internal unifications, where spirit, mind, and force are integrated in a supreme balance.


Zang Yun, "Qi in Taijiquan Applications", p 14 in "T'ai Chi - The International Magzine of T'ai Chi Ch'uan", Vol. 31, No. 4

Mattias Lindkvist has been practicing Tai Chi for over two decades. He is passionate about Tai Chi Gong, the true art of Tai Chi Chuan and has started a website where he shares his findings on authentic Tai Chi Chuan.