Monthly Archives: September 2016

In the early days, people have mistakenly perceived depression to be a sin. But with the help of science, people were able to understand that this is indeed a psychological condition, wherein anyone who develops it must be treated instead of persecuted.

Depression, according to science, is a mental state wherein a person who develops it averts any kind of activity and usually suffers from low mood. This mental state not only affects a person's mood and behavior, but it also affects an individual's thought and body as well.

In further studies, experts were also able to identify the different causes of depression. There are many studies that show that this mental state may be caused by physical disorders like anxiety, schizophrenia and eating disorders.

Some experts were also able to prove that it can be caused by the fluctuation of hormone levels and chemical levels found in the brain. There are also some studies that prove that depression can be hereditary. Several studies were also able to prove that having a negative outlook in life may also lead to such condition. And some have proven that this can be caused by stress.

Now, there are many ways to prevent and overcome depression and one such way is by learning how to meditate. Meditation is among the many types of relaxation techniques which have been around for many centuries. These days, it is practiced by thousands or even millions of people from around the world.

Many studies about it have proven that this relaxation technique is not only effective for dealing with depression, but it is also efficient for preventing various ailments from developing. Meditation can help people attain inner peace and happiness.

In fact, a lot of experts recommend for people to practice while listening to soft music like Holosync meditation music CD can help you get into a state of relaxation easier. You may go to if you'd like to get a free copy of Holosync meditation CD. In addition, if you want to find out more about simple meditation technique and how it can help you control your anger, you may visit












The author is a health care specialist that deals studies on the subject of alternative medicine.

I know it sounds very dramatic but for our family it was. The story started many years ago back in May 1993. I had gone to work early that morning and everything was on course for a normal day in our family, but that was about to change and from then on acupuncture became an important part of our life.

It was a head-on car crash that broke the neck of an athletic 36-year-old woman and our story changed from that day on. She was in hospital for weeks with a contraption on her neck and head and drugged up to the eyeballs. This was just the start of something that took over our life. On leaving hospital she was so heavily drugged to stop the pain that she spent most days in bed and when she was up looked like a zombie walking around. Year after year slowly passed by and she was on still on medication for pain and now for depression caused by the persistent unrelenting pain which had now gone to her lower back because of the strange ways she would walk due to the pain.

By 2001 and unable to press the pedals of a car or turn neck without using hips to see to her side and still wearing one of the neck braces we had come to the end of the NHS and decided in desperation to try Acupuncture.

When I suggested it I was met with a negative reaction at first but as it was the last resort and nothing else had worked, she tried it and the results were remarkable. Up to this point she had still not got back the mobility in her neck and the pain was acute but after a 6-month intense course of Acupuncture with Tamara in Malmesbury her pain has reduced to, at times, normal. She is able to move her neck, drive a car (with auto) and in general be a normal person. She has what she calls a periodic service every couple of weeks to a month which allows her to live as normal a life as possible. She also combines it with Aromatherapy and these 2 therapies are the most important part of her life.

This was written by someone who was always a sceptic, who always believed in the NHS and thought complimentary therapies had no place, but I am now a true convert. I have my wife back and so do my kids; we lost her for a long time. So now when anyone tells me something they totally believe in I don"t knock it.

What may seem unbelievable and strange for you could have been in use with people who were civilized many centuries before we were.

Akeso Alternative Therapies

Akeso Articles

Mononucleosis Medicine: What Are the Options?

Viruses are never any fun. They are easy to catch and the most important thing to remember is that if you ever get a virus of any sort, whether it is mono or any other, that you do not go anywhere near your kids or wear a mask when you do.

If you have mono, then the first thing that your doctor is going to tell you is that you are going to need to get a lot of bed rest and fluids, but also they are going to say, at least in most cases, that medication is going to be necessary. The medication is what is going to help to ease your symptoms, including headache, fever and rash, and what is going to allow your body to relax so that you can get some sleep and get better.

It also works as an antibiotic, to get rid of the virus but you are going to need to make sure that you are taking the right mononucleosis medicine, and you are going to need to work as a team with your doctor in order to figure out which mononucleosis medicine is going to be best for you. Remember that everyone is different and so don’t think that just because one type of mononucleosis medicine may have worked well in one case, that this means anything at all to you.

Types of Medicine

There are quite a few different types of mononucleosis medicine that your doctor may choose to offer you. One mononucleosis medicine that they may consider is antibiotics. Any type of medicine that they decide on, if it is a type of antibiotic, it is going to help you by fighting off the virus and helping you to get back to your healthy, normal self.

There are other options for medicines for mononucleosis as well. For the usual course and treatment of mono, acetaminophen is actually often enough, and this is just your regular run of the mill Tylenol.

It really all depends on the particular case and on how long the person has been suffering with it, as to which treatment is going to be considered as the most appropriate. Often it will take a bit of trial and error with mononucleosis medicine in order for the doctor to be able to find one that is effective enough, especially if you have been dealing with your symptoms for quite some time now and the mono is resistant to some forms of medication.

To learn more, check out bible lessons for teenagers and youth group lessons resources.

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how Chinese herbs helps to treat liver blood stagnation for women with PMS.

1. Red pony (Chi shao)
Red pony is a traditional Chinese medicine used in treating all kind of gynaecological problem. It helps to release the blood stagnation in the abdominal region including blood stagnation in the uterus thereby reducing any abdominal enlargement or swelling resulting in lessening the abdominal pain and cramps for some women with PMS.

2. Red sage root (dan sen)
Poria cocos is a fungi which has been used in traditional Chinese medicine in improving blood circulation and break up blood stagnation in the body resulting in reducing symptoms of PMS caused by blood stagnation in the abdomen including the uterus.

3. Tree peony root bark
Tree peony root bark is blood and liver tonic medicine by improving the blood circulation to the brain and increase the liver function in fat and protein metabolism it helps to treat emotional and physical stress such as anger, aggression, anxiety etc for women with PMS.

4. Safflower (hong hua)
Safflower is blood tonic Chinese medicine, it helps to break up blood stagnation in the abdominal region including the uterus resulting in lessening the premenstrual pain and cramps.

5. Jujubae date (da zao)
Jujubae date is a Chinese ancient herb, it has been used nutritive tonic and blood detoxified medicine thereby, helping the blood circulation in the abdominal region resulting in reducing the premenstrual cramps caused by over active uterus muscles.

To read the series of PMS,please visit To read all articles of women health, please visit

Chinese herbal teas are technically called Tisanes. These are recognized as infusions made herbs and not tea from the Camelia Sinensis plant. The essence of the herb is extracted when the tea is steeped in hot water.

Traditionally, the Chinese herbal teas are used for their medicinal and healing properties. However, there are many varieties that are also enjoyed simply for their taste. Today, these teas can be bought in China as the country produces an entire pharmacy of herbs.

The Benefits of Chinese Herbal Tea

One of the well-known benefits of Chinese herbal tea is that it offers the tea drinker caffeine free alternatives.  Many of them are considered to be very soothing and comforting.  The Rosebud and Chrysanthemum herbal teas are just two of them.

The Rosebud and Chrysanthemum teas are known in China as a woman's herb. However, it is also useful for aiding digestion. As noted, even a hardcore tea drinker will surely enjoy the flowery freshness of these miniature rosebuds. The Chrysanthemum in particular has a unique flavor. It has long been used to cool the body and reduce fever.

The Chinese herbal teas are even great beverages to have at night, especially when you might not want caffeine.

The Famous Flower Herbal Teas

There is a number of Chinese herbal tea varieties, one of those are the flower teas.  These teas are caffeine free alternatives and offer various benefits. Most of them are calming and soothing, while offering a palatte of flavors.

Here are the most famous flower teas:

• Carnation Flower Tea - This is an attractive red flower tea which is said to help restore the energy of the body. It is also considered great for relaxing.

• Chrysanthemum Herbal Tea - This is but a top grade of the famous cooling tea infusion. It has a subtle sweetness and is highly refreshing.

• Gongju Herbal Tea - Another caffeine-free tea, which is smooth tasting.  The whole flower is known for its soothing as well as relaxing attributes.

• Jasmine Bud Flower Tea - According to some experts, this Chinese herbal tea consists solely of the small and beautiful Jasmine flowers that have yet to open. This produces a caffeine-free and sweet brew.

• Forget Me Not Flower Tea - This is also caffeine-free and is said to aid the lungs. It brews a mild and grassy flavored tisane. And, it is known for its beautiful purple flowers.

• Yunnan Flower Bud Tea - As the name implies, this Chinese herbal tea grows in the old forests of Yunnan. This is considered a rare flower and is a local Yunnan drink that is caffeine free.

• Wild New York Ginseng - Here is another well-known Chinese herbal tea intended for those who appreciate the wild growing conditions in which the roots lived. It is said that because of the rugged wild conditions, each root has a unique appearance and personality.  Some of these wild roots can be very small but also very old. There are also some larger roots that can be younger. Accordingly, these herbal roots lives for at least seven years and up.

• Kuding Pearl Tea - Many who have tasted this tea noted that this is a bitter tea. This variety is rolled into large pearls which are also called "one leaf tea" because of the size of the leaves. Others call it "one leaf" because one needs only one leaf of this tea to heal a number of things.  In addition, this is an ancient leaf and is deemed by many as an interesting herbal tea.

To read about ovulation cramps and neck cramp, visit the Cure For Cramps site.

Traditional Chinese Medicine has a plenty of methods to treat hypertension; acupuncture is one of them.The practice of hypertension treatment by acupuncture can be generally divided into two types: one is to treat the symptom of high blood pressure; and the other, to treat the patient as a whole.

To treat the symptom of high blood pressure is more simple: some acupuncturists know that when certain acupoints are stimulated with needles, the elevated blood pressure will descend, so they always puncture on these points as soon as a diagnosis of hypertension is made; To treat the patienta s a whole is much more complicated, it must be based on differentiation of syndromes. An acupuncturist, by analysing the clinical phenomena of the cases, such as the symptoms and signs, including the pulse conditions and the tongue appearances, determine the type and nature of the case, and then choose an appropriate method to treat it.Chinese doctors have found that hypertension has four main types of syndromes:

1.Syndrome characterised by clinical phenomena such as dizziness, headache, flushed face and eyes, bitter taste in the mouth, restlessness, red tongue with yellow coating, taut and vigorous pulse.

2.Syndrome characterised by clinical phenomena such as headache, dizziness, dry mouth, restlessness, hot feeling in the palms and soles, palpitation, tinnitus, amnesia, sleeplessness, taut, thin and rapid pulse.

3.Syndrome characterised by dry and uncomfortable feeling of the eyes, dizziness, weakness of waist and legs, tinninus, hot feeling in the palms and soles, sleeplessness, red and dry tongue with little coating, thin and taut pulse.

4.Syndrome characterised by dizziness, headache, tinnitus, palpitation, tiredness, weakness of the waiste and legs, pale tongue with white coating, taut and thin pulse.

In China, the acupoints chosen most commonly to treat hypertension are divided into two groups according to their functions:The first group: those used to reduce the excessive yang.The second group: those used to supplement the insufficiency of the vital energy of the body (yin and yang).

In clinical practice, if the case is an excessive liver-yang syndrome, the first group of acupoints is chosen. If the case is a Yin -insufficient yang -excessive syndrome, both groups of acupoints are chosen to supplement the insufficiency. If the case is a Yin insufficiency syndrome of the liver and kidney, then the second group of acupoints are chosen, and reinforcing manipulation is used.

All these mentioned above is based on syndrome differentiation. This is an important principle for the treatment of hypertension by acupuncture.if hypertension is treated under the guidance of this principle, the effects is much better.

The treatment of hypertension by acupuncture has some advantages: for example, its effect is mild, the patients will not feel discomfortable when the elevated blood pressure is lowered. Furthermore, no side effects will appear when a patient is treated for a long time.However, it should be seen that the anti -hypertensive effects of acupuncture are limited. Generally speaking, its effects are better when the case is in the first stage. For those in the second stage or in the third stage, the effects are sometimes not satisfactory. Furthermore, for some complications of hypertension, its effects are not very good yet.

David Deng

The Chinese people have a very interesting way of looking at the body and its overall health. They believe that well-balanced body will not only lead to a relaxed and calm state of mind but also lead to good healthy body functions. And this also includes the ovaries. A healthy body along with a healthy state of mind will lead to a healthy functioning of the ovaries. The two seem to go hand in hand.

Improved Conception

The use and application of Chinese herbs can potentially help create a sound body in which a healthy baby can be created. Certain Chinese herbs can enhance the possibilities of better conception and will also helping maintain your health. Sometimes all that is required from a person is to make a few changes in their lifestyle, and then it will become possible to conceive.

Chinese herbs do not provide instant success overnight. In most cases, it may take months before the desired results will show. One of the basic functions of Chinese herbs is that it provides the right kind of nourishment to the body, thus straightening it's reproductive systems.

By consuming these ancient herbs you can expect to get better sleep, which is very critical in helping the digestive system work well. With you proper amount of sleep, the mind will be sharper and more focused mentally, as well; you'll feel more energetic. These herbs may also help the body find it's right hormonal balance, which will aid in fertility-related organs becoming stronger. In fact, it may even help with your sexual vitality and you will also start to have heightened sexual experiences with your spouse - all of which are important factors that aid with your fertility.

With so many different options to pick and choose from, one made first consider consulting with an herbalist. A good experienced herbalist should be able to help you determine which are the best Chinese herbs for your particular needs. Once your body becomes healthier and stronger, you may discover that there is less need to rely on these herbs to remain fertile. There seems to be a growing trend among clinics using and applying Chinese herbs. Even some of the medical schools in the US are starting to learn about the benefits that can be derived from these particular medicines.

If you are like many couples out there who want to conceive children but are having a difficult time doing so, then you may want to have a look at some of these old Chinese herbs. After all the Chinese have been using them since the recorded history of man. The soon you start with these herbs, the sooner you and your spouse can potentially become great parents.

Need more information about chinese herbs? Then head over to The Herbal Community. It is a fast growing social networking site strictly devoted to herbal remedies, holistic healing and anything to do that is natural and healthy. It is completely free to use and to join.

Hyperhidrosis affects million of people worldwide and although it is very common, we can't help the fact that it does something to our self-esteem. It also hinders us to have a full social life. If you are one of those people who will not take the risk of undergoing a surgery then you should know that there are some things you can do to alleviate the problem. One known treatment for hyperhidrosis is acupuncture. What exactly is acupuncture? This procedure involves stimulation of anatomical points on the body using various techniques and when we're talking about profuse sweating, it stimulates points directly related to hyperhidrosis. Here in the United States, acupuncture practices incorporate traditions from China, Japan and Korea. Acupuncture is done by penetrating the skin with thin, solid, metallic needles manipulated by hands or by electrical stimulation.

Will this treatment for hyperhidrosis hurt? The needles used are hair thin and they're not supposed to hit points that will cause pain. You should feel very little pain if at all during the procedure. The FDA approved hyperhidrosis acupuncture sometime in 1996 and it is stated that sterile, nontoxic needles should be labeled for single use by a qualified practitioner only. So far, there are not much reported complications from the use of this method. Millions of people every year are actually resorting to acupuncture to treat their excessive sweating problems. The acupoints placed or inserted in the sensory nerves of the skin can do some changes in the nervous system. To treat hyperhidrosis, the needles are placed into acupoints found in the T2 to T4 dermatome areas and this is said to tone down the over activity of the sympathetic system (responsible for excessive sweating). If the practitioner will follow the Chinese acupuncture tradition, treatment will differ from every person and it will depend on the person's condition and overall health.

Should you decide to try acupuncture as a treatment for hyperhidrosis, make sure that you are dealing with an authorized and licensed practitioner. More and more medical doctors including neurologists and physical medicine specialists are being trained to perform hyperhidrosis acupuncture.

If you want to know more about safer and proven ways on how to stop excessive sweating, you can go to It's never too late to put a stop to your problem and start feeling good about yourself again. Good luck!