Monthly Archives: August 2015

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Meditation is a highly effective technique that helps us to relax our bodies and minds at a very deep level, which in turn has many physical, mental and emotional benefits.

Benefits of Meditation:

we can relax and relieve from tension and stress.
we can improve health, boost the immune system and promote recovery.
we can improve our focus and concentration.
we can increase our creativity and cognitive function
we can develop self-awareness and promote personal growth

Meditation is a totally natural technique, which has been passed down from generation to generation, over thousands of years, by many different cultures and spiritual practices.

Meditation will take you on a journey like no other, the most exciting journey of them all. Benefits of meditaion is really amazing.  It is the key to a treasure chest of riches you can only just begin to imagine and you will discover  the most exciting treasure of all – YOU!

Why Do People Meditate?

People who are meditating will have many reasons and all of them are valid.

They have read or heard about the benefits of meditation and would like to improve their lives.
They are unhappy, tense, worried, sad, depressed, tired, bored, lonely, confused or upset about something.
To maintain or improve their physical health.
To relieve anxiety and stress.
To cope or improve better with daily life, family, work, money, sex.
They have addiction problems.
They have suffered in life.
They feel lonely or empty.
Life has become meaningless.
For guidance and direction.
To increase spontaneity and creativity.
To experience greater joy and happiness.
To contemplate or develop a deeper understanding of their lives.
Because they are motivated by the continued benefits of meditation.
It is a part of their spiritual practice.
To find inner peace and contentment.
Because meditation is beautiful and relaxing.

Meditation is really a celebration of life.  provides healthy living tips for men, women and for some health care problem. Yoga postures to practice and get to healthy body, mind and soul.

Getting fit in Detroit
... with the Detroit RiverFront Conservancy to create “Live the Riverfront,” an initiative to promote a healthy lifestyle while discovering the city in a new way. Outdoor yoga, Tai Chi classes and a lunchtime walk every Wednesday are available free to ...
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health notes
Weekly Tai Chi morning class, 10 a.m.-11 p.m., Mary McLeod Bethune Life Center, 140 Dr. Martin Luther King Jr. Drive. . Ask the dietitian and walk-in counseling, event featuring in-store dietitian Dr. Lynette Hem-Lee; event is free and open to the ...

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Whenever you encounter a term such as "Meditation Cushion" you might consider it a bit funny and at the same time, odd and consider it as a squander of money. But the practice of meditation is something that considers a meditation cushion as something very essential. For several experts in the field of meditation, these cushions are not lavishness, but like a cyclist without a seat in a bicycle, cushions go along the same thought of logic.

The overall goal to practice Yoga, Pilates and Buddhist Meditation is to attain, an emotional, physical and mental area of serenity. Once you realize the complexity of finding peace on all these types of meditation at the same time, you start to see the need for this tool at once.

A lot of forms of meditation oblige the individual to be in a sitting position. Although some can be practiced in a chair, some people still seem to find difficulty in meditating in a chair. One of the benefits that you should obtain after a meditating session is peace and a great way to attain peace is to find comfort. Another factor needed to attain peace physically is having a personal space. If you are seated on a chair, you are limited by the space the chair is offering; you may not have enough space for yourself. With a cushion for meditation, the only space you will lack is the one under you. Also, the hard and flat floor will not fit with your curved body. You will definitely not find peace with discomfort.

Now that we have this idea of thought behind the functionality of the meditation cushion, we have to avail yourself one.

An authentic meditation cushion may be filled with Kapok or Buckwheat hull or both. Kapok is very interesting that it gets firmer when you apply pressure on it. Buckwheat is made up of grains that fit the shape of the body when weight is enforced. Either of the both is appropriate for your meditation cushion. It all boils down to personal choice.

There are several affordable materials that can be used during meditation practices. The Meditation cushion is just a great example of how attainment of peace and relaxation can be done in very simple methods such as meditation.

To know more about meditation and its amazing benefits, or if you want to learn how to meditate - you can visit



Danial Hurley is an expert is a health care expert that specializes studies about alternative medicine like meditation, etc.

Chinese herbal medicine has great antiquity, with therapeutic roots extending back to the Zhou Dynasty, Late Bronze/Early Iron Age at about 2500 to 3000 years ago. From its ancient origins, herbalism in China evolved in response to disease concepts current at the time and continues to evolve to meet the contemporary heath requirements of people all over the world today.

With over 23 centuries of continuous use, traditional Chinese Herbal Medicine treats illness from within a framework that addresses the patient's overall constitution.

Both the illness and underlying physical makeup of an individual are taken into account for diagnosis and treatment.

Western drugs often control symptoms but do not alter the disease process, whereas Chinese herbal therapy treats the core imbalance underlying a persons condition's or symptoms.

All treatments are tailored to the individual and based upon a through diagnosis utilizing the comprehensive diagnostic framework of Traditional Chinese Medicine

How Chinese Herbs Work

Herbs can assist the Internal Organ Networks in the performance of their tasks. Herbal formulae can be tailored to assist a particular organ or organ network specifically e.g. the Lungs to aid respiration or treat conditions such as asthma, the Heart for Blood circulation and stress, the Stomach and Spleen to aid digestion and energy or even more complex formulation for issues such as male/female Infertility.

Herbs are more nourishing and harmonizing compared to their western counterpart (prescription drugs) which are designed to isolate and destroy pathogens resulting in more harm to your body.

Chinese Herbs can supplement the diet and fortify your constitution (somatic & spiritual) as well as help prevent ailments.

Specific types of herbal formula address issues such as colds, allergies, inflammations, or cramps often with immediate results, while others may strengthen a persons constitution over the long term.

Tonic formulas help to replenish eroded body resources; regulating formulas unblock an individuals Chi, Moisture, and Blood thereby relieving discomfort; purging formulas assist in the elimination of viral or bacterial infections.

What Meditation Is

Simply put, meditation is sitting still and quieting your mind. It is the act of being totally present with what is, without making mental commentary. When you meditate, you are in the most pristine, natural state of being. In other words, your mind is quiet and you are just being. Think of meditating as the freedom to just be. Theres no pressure. There are no deadlines. And while there are a lot of different styles of meditation, theres really no right or wrong way to do it. You are simply in a calming, peaceful state of being. I believe that when you are in this quiet state of mind, you are a human being, instead of a human doing

While youll find that meditation is peaceful, its not exactly peace of mind. However, meditation is freedom from the mind. By that, I mean that during meditation, your mind will be free from your egoic thoughts or mental commentaries. The egoic mind gets conditioned to build up a sort of wall around who you are.

Meditation breaks down that wall so that the mental commentary (mind chatter) isnt there. Meditation allows you to say, Who am I if I am not these thoughts? This is the most important question on the planet. And its through meditation that you can ask that all-important question and to go into yourself for true self-discovery. You see, when you are meditating, you are thought-free, and you lose the sense of fear and desire. If youre in a state of fearing something, then you are in a state of wanting something.

Physical Effects of Stress

Lets face it. Were living in very stressful times. If stress is allowed to continue over an extended length of time, the result can be bad for both your mind and your body. Let me give you an analogy to demonstrate this point. Hold out your arm straight at shoulder level. Keeping it in that position probably wont bother you at first, but the longer you hold it there, the more it will hurt. The pain will get worse and worse until you cant stand it any longer. Finally, there will be so much pain that youll have to drop your arm to your side. Stress is like that. In the beginning, it may not bother you much, but over an extended period of time, it will take a toll on your health, both physically and mentally.

Studies show that prolonged stress can weaken the immune system and lead to a plethora of health problems, like high blood pressure, one of the biggest killers on the planet. In fact, studies show that stress-related illnesses account for more than 60% of all doctor visits in this country. Unfortunately, most people alleviate their stress with things like alcohol, chocolate, or prescription drugs. But simply numbing the pain by depending on one or more of these crutches isnt the long-term answer. Instead, why not practice daily meditation? It has been scientifically documented that meditation lowers blood pressure by allowing you to completely relax your body and clear your mind. Meditation reportedly reduces stress-induced hormones in the blood, alleviating anxiety, anger and many types of illness.

Thats right. Meditation can help with illnesses. Scientific studies have shown that meditation not only helps with stress reduction, it can also actually increase physical healing. It has been successfully used to help patients suffering with everything from cat allergies, to heart palpitations, to back pain.

How is this possible? Being in a meditative state increases the amount of endorphins produced by the brain, and its these endorphins that can assist our bodies in the healing process. These same endorphins make us feel happy and give us a positive, uplifted sensation. I call it the ultimate natural high!

Initially, when people begin to meditate, they might not feel much. If this happens to you after a few times of trying to meditate, dont get discouraged. Like everything else, meditation takes practice. And remember, practice makes perfect! Everybody who has meditated consistently for a while will tell you that meditation is very relaxing and peaceful. If you practice meditation long enough and regularly enough, that peacefulness will be carried with you throughout the day.

Dr. Robert Puff, Ph.D. is a meditation expert, international speaker and the creator of the weekly Meditation For Health Podcast, available at He also co-hosts, with Elizabeth Cappellettti, M.A., the weekly TV and web-show entitled The Holistic Success Show, which can be seen at http://www.HolisticHealth.TV.

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Meditation is mainly an internal personal practice. Generally there are no external accompaniments. For a lot of cultures meditation is a religious practice. There are dozens of specific kinds of meditation. People who practice meditation all have their own reasons for doing so. The role meditation plays in transforming the function and structure of the brain has caught the attention of scientists. In recent years the scientific community has tried to define meditation without much success.

Meditation has been practiced for centuries. It dates back to 1500 BC in Hindu Vedantism. By 500-600 BC it was used by Taoists in China. Indian Buddhists also started practicing meditation around this time. Islam incorporates some meditation in the repetition of the ninety-nine Names of God in the Quran. Japan opened its first meditation hall in the fifth century. This is just a small example of the cultures that have practiced meditation for a long time.

Here in the western part of the world, meditation has been in practice since the middle of the twentieth century. People practice the art of meditation to achieve peace and harmony of the mind and body. Usually a person sits comfortably and focuses on something as specific as the sound of their breath or a certain corner of the room. The key is to be aware of your surroundings as they relate to you. You are not trying to keep any thoughts from intruding. You are training your mind to put them in to perspective in your life. Basically you are allowing your mind to assign degrees of importance to your thoughts. As your mind deals with these you can feel the stress leave your body.

Some people burn incense and do chants. What ever you do to get your mind and body in harmony, it is more about slowing down and allowing your mind to just be. Todays world is fast paced and hectic. There is never enough time to do all the things that are packed into ones life.

The body needs rest and relaxation or it cannot keep going. Meditation is rest and relaxation for your brain. Many times people who practice meditation will say that they feel rested and at peace. Meditation is a practice that has different meaning for all who use it. Many books have been written about it. Meditation cannot be defined by a simple example or explanation for there is no clear understanding of it.

Dr. Robert Puff, Ph.D. is a meditation expert, international speaker and the creator of the weekly Meditation For Health Podcast, available at He also co-hosts, with Elizabeth Cappellettti, M.A., the weekly TV and web-show entitled The Holistic Success Show, which can be seen at http://www.HolisticHealth.TV.