Monthly Archives: July 2015

This is my favourite meditation, and is particularly useful when I am worried or overrun with lots of different thoughts or questions.


Close your eyes, and breathe in gently through your nose, filling up your lungs, and then exhale through your mouth, expelling all the breath in your body.  Take a few deep breaths and then continue, more gently, in through the nose and out through the mouth.


Focus on your breath, letting go of other thoughts.


Imagine a beautiful blue sky.


When a thought appears, imagine it as a white cloud, and with your out breath gently blow the cloud away, leaving a beautiful blue sky.


Continue to focus on the blue sky, gently blowing away any new thoughts or clouds that appear.


If you are finding it difficult, imagine a warm, gentle sun in the blue sky, feel its radiance and warmth.  Let go, feeling the sun warm you, relaxing you.


Relax and let go, enjoying the calm and peace.


When you feel strong and ready, invite one of the clouds into the blue sky.  Look at this one thought all alone and allow yourself to deal with it in isolation.


When you are ready, and if you want to, you can continue, dealing with each of your thoughts or questions one by one.  At any time you can choose to gently blow away any thoughts you do not want to focus on, and enjoy the calm, blue sky once again, or choose to look at a different thought.


There is no time limit to this meditation.  You do not have to focus on any particular thought if you don't want to.  Personally I find that all of the many thoughts that crowd my brain, when invited in one by one are much easier to deal with, and this is why I like this meditation as it allows me to see things more clearly and with a much better perspective.


About the author:

Pearl Howie ( runs Pearl Escapes a website devoted to finding safe, easy and affordable escapes - holidays, spa treatments, days out, etc. and providing great advice at every step of your journey.


In order to give the best possible information Pearl only includes things that she has actually tried - whether it is a spa, hotel or flight.


For more about meditation visit her meditation section and read the original article in context


Exercise Workout - Walking Meditation For A Healthier Life 

The art of meditation has continuously been connected that have isolation, calm, as well as bodily sluggishness. As soon as single discussion of the art of meditation, probably you may usually come up with a scenario during which a person finds a out-of-the-way space, closes his eyes in silence, and rests his body since working his mind out. Does meditation continually will need to be such as this? 

Meditation to visualize is an art; A method - A skill - A treat. It is the real art of keeping in touch with you, of discovering the true entirety in addition to the many facets of the real being. It's also a skill that must be developed. It will need discipline and right mindset. You can't they are think that you will meditate as well as expect as a way to achieve a result right as soon as. This will need the real tuning of one's consciousness. Meditation to visualize generally involves a setting of tactics as well as laws plus regulations with a view to be followed. Usually, the victory of your activity will depend on the real adherence to the given principles as well as rules. 

Single interesting kind of the art of meditation that deviates from the old plus traditional concept is walking the art of meditation. Walking meditation to visualize is excessive different from other forms of the art of meditation known to countless. For single, you does not must be physically inactive merely so one can do it. In fact, you ought to move as well as be active - you will entail to walk! One should actively engage the real mind as well as the body in this activity as a way to experience a holistic positive result. This brings any benefit. Since walking is a daily activity, probably you might actually develop by the art of meditation day-to-day!

You think you must find a secluded place so you can meditate. Anywhere will do. Actually, a noisy plus crowded place is even encouraged. Here is in which your challenge lies. Concentration is crucial plus concentration which allows you to be focused. You have to not allow your outer world so one can bind the mind into it - by your things that you see, hear, or whatever you probably perceive. Probably you may be aware of them, nevertheless you demand to guard not with a purpose to do everything concerning them. Do not cling in order to everything. 

The real guiding principle behind walking meditation to visualize is achieving a well balanced awareness, equilibrium, between the inner self as well as your outer world surrounding you. This meditation will invite you probably so one can feel the entire body, all the workings of the true parts that make probably you up, being aware how each of your body parts operates. Like doing this; probably you also will involve to notice the emotion plus the real mood. They're just all done while you probably walk. Your outside world need not be lost in your focus. There will always be stuffs that will catch the caution since probably you meditate, and you are not with the true intention to resist. Probably you aren't so that they can hang on to and for, though. You need to permit them pass by, seeing them devoid of doing anything in any way. 

This is your real sense of observation. The true ideal result of walking the art of meditation is the true individual's consciousness of the outside world while being completely aware of his inner self. Just the once this is achieved, lots of your puzzles and complexities of life will become clearer plus simpler. By bridging the true gap between exactly what is within plus exactly what is out of yourself, you probably could take detailed categorize of the true life and get pleasure from a healthier in addition to a extra happy chosen lifestyle.

Samantha G. enjoys to write about how to Meditate While Walking and now you can visit her website at

Acupuncture and Oriental medicine practices have been coming to the forefront of medical treatment options in recent years. With a documented history of 5000 years, this ancient healing art provides us with an alternative to conventional medicine and the side effects that are all too often experienced.

Acupuncture is considered a 'functional medicine' in that it addresses the underlying root causes of disease and is very personalized to each individual. For example, two people may receive acupuncture treatments for headaches, but because their 'root cause' is individual and unique to each person, their treatments may be vastly different. In treating the root cause, the symptoms either disappear completely or are greatly reduced.

Oriental medical practices include four main areas.

Acupuncture. Acupuncture is the stimulation of specific points along the body either by needle, laser, or by pressure. The stimulation of these points causes a chemical cascade in the body that creates an optimal environment for the body to heal itself. There are no side effects as no outside chemicals are introduced. Acupuncture needles are 'hair thin' and are not painful like regular needles.

Qi Gong. Literally translated as 'breath practice', Qi Gong is comprised of breathing exercises that help move and clear the energy pathways of the body. This again creates an optimal environment for regeneration and healing of the body as a whole. Some of the effects of medical Qi Gong include reduction in blood pressure, increased immune function, and hormone regulation.

Nutrition. "Food is the medicine" is the foundation of functional nutrition therapy. What we nourish our bodies with creates who we are at a cellular level. Acupuncturists prescribe food therapy as well as herbal and nutrient supplementation to help their patients achieve optimal health.

Lifestyle. Acupuncturists offer lifestyle counseling to help patients not only achieve optimal health but also to maintain it for a lifetime.

Acupuncture is a holistic medicine and addresses all aspects of existence: physical, mental, emotional, and spiritual. Almost any health issue can be addressed by using acupuncture and nutritional therapies. God created our bodies to heal themselves. It's up to us to provide the environment for the healing to happen!

Kathy Veon, AP, DOM is an Acupuncture Physician and Doctor of Oriental Medicine. She practices acupuncture and functional medicine at Central Florida Preventive Medicine in Lake Mary, Florida.

The ancient wisdom of Chinese herbal medicine provides answers to the insidious effects of arthritis, which slowly cripple and deform, through a relentless attack on joints and surrounding tissue.

Approximately one in five Australians experience symptoms of arthritis due to various causes. The main forms of arthritis that afflict us as we age are osteoarthritis (OA) and rheumatoid arthritis (RA).

Joint degeneration in OA usually begins after the age of 30 and mainly affects weight bearing joints including the lower back and hips but also attacks joints like shoulders, fingers and toes. The disease is characterised by the loss of protective cartilage covering the ends of bone and consequent damage to underlying bone. OA predominantly affects men under the age of 45 and women over this age. 80% of people over the age of 50 are afflicted to some degree with OA.

RA is a chronic disease affecting 1 - 3% of the population with women outnumbering men 3:1. Onset is usually gradual and commonly occurs between the ages of 20 - 40, involving mainly the hands, feet, wrists, ankles and knees. Acute forms of RA can occur at any age and damage to affected joints and surrounding tissue can be swift.

To successfully treat the complex symptomatology associated with chronic degenerative arthritis a unique and holistic approach is required. Certain Chinese herbs like Acanthopanax and Eucommia have the unique ability to not only relieve inflammation and pain but also to help restore healthy connective tissue and cartilage. Supporting these benefits is the ability of both herbs to promote the elimination of waste material from joints and to tonify the Liver and the Kidneys.

From a traditional Chinese medicine (TCM) perspective 'tonifying the Liver and Kidney organ-meridian systems' strengthen their associated tissues - the bones, muscles and connective tissue. Adding Boswellia to this combination invigorates the Blood and promotes the free flow of Qi (energy) through the meridian channels, preventing 'wind' or migrating pain from 'lodging in the joints'. Boswellia is clinically proven to inhibit inflammation, relieve pain and improve blood supply in OA and RA.

Swelling, which also causes pain, is defined as 'dampness' in TCM. Herbs to eliminate 'damp' include Clematis, Gentiana, Angelica and Ledebouriella. These four herbs reinforce and sustain many of the anti-inflammatory, analgesic, circulatory stimulant, muscle relaxant, detoxifying and connective tissue restorative effects when used in combination with the above mentioned herbs.

Paul Keogh ND, DMH is a Naturopath, Medical Herbalist and Technical Director for Fusion Health™. Paul regularly reviews the benefits of vitamins and supplements and discusses health conditions and goals. Fusion Health™ products, discount vitamins and supplements can be found online.

Acupuncture: Helping Relieve Chronic Pelvic Pain in Women | Scoop News
Acupuncture involves stimulating specific locations of the skin's surface, also known as acupuncture points. Many are claiming that this alternative and traditional Chinese medicine (TCM) influences the functions of body organs and tissues, promoting ...

Wildlife Trafficking of Species Great and Small
While most illegal shipments of pangolins and their products are destined for China and Viet Nam, according to research conducted by Humane Society International, there is significant demand for pangolin products in the U.S. U.S. authorities seized at ...
Read more on HSUS News (blog)

One big reason to invest in Blackmores Limited | Motley Fool Australia
Another part of this strategy includes partnering with dominant Traditional Chinese Medicine, or TCM, companies and healthcare retailers to assist with revenue growth by establishing product awareness across the region. One such partnership is with Eu ...
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Your Cancer Answers: Acupuncture as cancer treatment
It especially has become much more popular in the last decade when the Food and Drug Administration approved the use of acupuncture needles for general medicinal use in November 1997 after the National Institutes of Health consensus panel recognized ...
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Acupuncture Relieves Dizziness and Vertigo
HRV (heart rate variability), Dizziness Handicap Inventory (DHI), and the Visual Analog Scale (VAS) of dizziness and vertigo show that acupuncture has an immediate and significant therapeutic effect. The researchers note that although acupuncture has ...
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Health Briefs for July 6, 2015
Anyone who has heart disease, is at risk for heart disease, or prepares meals for someone who is coping with either of these situations is encouraged to join Florida Hospital DeLand for a free cooking demonstration on fats and fibers for a healthy heart.
Read more on Daytona Beach News-Journal

Hypothyroidism is the inability of the thyroid gland to function optimally. Until recently, it was assumed that only orthodox medicine could be used for treatment. However, alternatives in the health industry have proven promising - especially acupuncture. It has been stated that people suffering from hypothyroidism have obtained relief with this method.

The thyroid gland is located at the front and lower part of the neck. It is an endocrine gland that secretes the hormones thyroxine and triiodothyronine, which are generally responsible for balancing our metabolic body processes. The shortage of these hormones is referred to as hypothyroidism. Hypothyroidism is common mainly in women of reproductive age. It can occur in males and children, but is more common among females. The reasons for this are as yet unknown.

Acupuncture is popular among the Chinese and has been acclaimed as a successful method for treating various ailments. It has been discovered that specific parts of the human anatomy are associated with peripheral nerves. With acupuncture, these spots on the body are pierced with sharp, fine needles specially designed for the purpose. The needles help nullify the pain the individual is experiencing, and aid in curing the complaint.

Acupuncture has existed among the Chinese for centuries, and is highly respected. It is reputed to treat and cure many diseases, and has been officially adopted in regions of southeast Asia, demonstrating its efficacy. Additional research is being implemented, to test its effectiveness in eliminating disease.

While a total cure has not been confirmed (by Western medicine), it is possible that acupuncture can help an individual live a healthy, energy-filled life. So, if you have found orthodox medicine ineffective, "alternative" medicine such as herbal treatments and acupuncture are well worth investigating. Some of these have often proven over time to do what orthodox medicine could not - cure ailments.

Chinese Herbal Medicine May Have Delayed Benefit in Stroke
VIENNA, Austria — Long-term follow-up of a trial investigating a Chinese herbal supplement in patients with stroke suggests there may be some benefit after 6 to 18 months. The Chinese Medicine NeuroAiD Efficacy on Stroke Recovery (CHIMES) study was ...
Read more on Medscape

Time to hunt the wild shelf mushrooms
Chinese herbal medicine has a tradition which extends back 3,000 years. Interestingly, during one of the early dynasties in China, peasants were executed for ingesting "Reishi." Only the emperor and his immediate clan were allowed to enjoy the benefits ...
Read more on Wellsville Daily Reporter

Integrative Medicine for the Underserved: A Seat at the Table
Benjamin Zappin, LAc, is a practitioner of Chinese and Western herbal medicine. Maria Chao, DrPH, MPA, is a public health researcher whose work focuses on leveraging integrative medicine to improve quality of life and to advance health equity among ...
Read more on Acupuncture Today

Acupuncture Reduces Wrinkles And Provides UVB Protection
Acupuncture protects the skin from ultraviolet radiation damage, decreases wrinkle formation, and inhibits degradation of collagen fibers. Researchers investigated the effects of thread embedded acupuncture (TEA) in a dermatological laboratory ...
Read more on HealthCMi

Health at the End of a Needle
Acupuncture is a system of diagnosis and treatment that dates back thousands of years. Rather than simply treating presenting symptoms, acupuncture works to balance Qi, or the body's energy, thus balancing the mind, spirit and body. Instead of breaking ...
Read more on Fort Myers Beach Observer

Complementary And Alternative Medicine Is Neglected By Those With Lower ...
The alternative health practices included 10 provider-based approaches (acupuncture, for instance, and traditional healers) and 26 self-care approaches (such as dietary supplements and yoga). Analyzing the data, the researchers found more than 13,000 ...
Read more on Medical Daily

Help is available for women with bladder woes
Hurtado said acupuncture may help in about 50 percent of cases, but there is not enough good research to say for sure. Hormone cream such as vaginal estrogen cream may help post-menopausal women, he said. “If they have a lot of vaginal atrophy, it can ...
Read more on Miami Herald

Hudson Valley health clinics provide affordable alternative care
But something the ACA has not done is make what are called “alternative” healthcare modalities available to everyone. Medical insurance doesn't pay for acupuncture or chiropractic, not to mention homeopathy, naturopathy, Reiki, craniosacral therapy, ...
Read more on Saugerties Times