Allow your body to relax naturally and easily. As you begin to rest and drift into peace, image yourself in a beautiful white room with a white healing table in the center. Everything around you feels soft, warm, safe and nurturing. The room is lit with a soft, glowing white light, and the window is open bringing in a warm summer breeze. Everything smells fresh like nature. You can hear the gentle sounds of a waterfall outside and a stream moving nearby.
Lie down comfortably on the soft, fluffy cushions of the healing table, and start to anticipate a powerful healing. Open yourself to receive. The room fills slowly with a light mist carrying a minty scent. Breathe it in and be refreshed. As the minty green mist enters your lungs, it charges your blood, skin, heart and brain , and internal organs with oxygen and life-giving energy. Continue to breathe it in and feel the peace that it brings.
The body is malleable. That is it can be changed and reconstructed easily through the direction of the mind as well as its innate ability and nature of continuously shedding and constructing new cells. The mind can mold the body in its continuous process of change and renewal. Expect positive change!
Let go now, and place your body in the hands of the Divine spirit within you that can do miracles. Allow your body to be re-formed, re-patterned, and healed. Get a mental picture of yourself in excellent health. Rest in this picture and notice how natural it feels. Allow angelic healing hands to touch your body soothing, healing and instantly transforming areas of pain or congestion. Feel any discomfort reduce and gradually disappear.
Feel the light pressure of the angel's fingers; feel them massaging your body, light in spots, deep in other areas.
Now feel detached from your body, and observe it being healed. What's taking place? These healers are real. The healing energy and power of the divine are real. Trust it to do its work. Intend for your body to be changed, healed. New colors are entering your body from above specifically to heal areas of stress and pain. Feel electrical currents sparking through your body and brain adjusting your nervous system to perfect balance and harmony. Allow your body's chemistry to alter and change as toxins are removed, and your blood and body are cleansed. Experience this in your own unique way. New shapes and patterns are forming within your DNA, bringing you peace and strength. There are powerful symbols of healing coming into your awareness through these designs. Enjoy them.
Now, look up and see an angelic being holding a lit candle moving toward you. Look into that candle flame and see illuminated there a deep part of yourself. What do you see? What is it telling you? Listen to the meaning.
The angel sets the candle down on a table by your bedside. All is very quiet, and the flickering flame dances across the walls. Be still. Go deeper. Someone is calling your name. Who is it? She or he has healing words for you. Listen to them carefully. Now, a song begins to play. What is it? How does it apply to your healing?
A woman walks up to your bedside and places her hands on your head. She moves it gently from side to side, rolling it rhythmically. She touches the center of your forehead and says, "See what you need to see, understand what's important now." "Get your answers." Be open and receptive to knowing. It will come naturally to you now.
Now feel a bright, shiny, glittering gold liquid come into the bottom of your feet and move up your legs, into your torso and arms, and higher into your neck and head. This liquid has an accelerated frequency and intelligence that brings you higher awareness, new insights, rejuvenation, elimination of the old, and deep healing change in your body and mind. Enjoy it as it penetrates your cells and DNA.
Realize that your cells, tissue, organs, are being made new and better, healed. Glow with the golden color of spirituality and triumph. Focus the gold on a particular part of your body that needs attention. Let it go deep, to the root of the problem. Experience the shift, the change.
Give thanks and return to this room when you're ready.
Healing Meditation © by Carole Cravath
Carole Cravath (B.A.) is a counselor and teacher, and does private consultations on Somatic Visualizing. She teaches the Perceptive Awareness Technique Workshops which link the Intuitive and Conceptual Minds for rapid control of higher awareness in 3 days. Visit http://www.perceptiveawareness.com and http://www.tiptopwebsite.com/carolecravath She also teaches the powerful new healing technique called Soma Pi, originated by gifted spiritual teacher Consuella C. Newton. Call Carole at (507) 287-0884 for details.